‘Myths and Facts About Night Wakings’ by Tracy Cassels, Ph.D. Candidate in Developmental Psychology – Friends of L.R.Knost Rock the Guest Posts while She Battles Cancer
When you hear of most people talk of night-wakings in infancy, there seems to be a fear that somehow if they aren’t stopped (usually by a parent), one will be looking at long-term problems that will follow your infant into childhood and beyond. It’s really rather dramatic, especially for something that is so biologically normal for infants. After all, they biologically expect to breastfeed and the fat content of our human milk is much lower than in other mammals, meaning our babies need to feed frequently to simply stay alive and grow. (This is why scheduled feeds with hours between are linked with a ‘failure to thrive’ condition in the short-term[1] and lower intelligence in the long-term[2].)
But what is the situation with respect to night wakings across infancy, toddlerhood, and childhood? At what point do frequent night wakings pose a problem that will follow a child long-term? Or is it simply a state like any other state?
Myth: Your baby should be sleeping through by 3 months of age.
Fact: Night waking is normal for babies and toddlers.
I think we first need to be clear that night waking itself isn’t really the “problem”. The “problem” is that when younger children wake, they often require parental help to fall back asleep, and so parents view night wakings as a problem[3] despite them being biologically normal and not contrary to healthy development. We must also be clear that when people believe their baby or child “sleeps through the night”, they can only refer to the fact that they do not wake when or if their child wakes. Babies and children can wake and fall asleep on their own again (though not all will) and so parents simply have no idea how often (if at all) these babies are rousing during the night.
How normal is night waking? Well, in a longitudinal study looking at night wakings between birth and 3 years of age, the percentage of infants/children who did not signal their parents at night from 6 months to 3 years only rose from 29.58% to 37.94%[4]. At 3 years of age, 25.6% of toddlers were waking and signaling their parents 3 or more nights per week. And notably, none of these children suffered any clinical problems or sleep disorders.
Myth: If your baby wakes regularly into the night, they will continue to wake in the night until you stop it.
Fact: Early night waking does not predict later night wakings.
What do I mean? Well, I mean that night waking in infancy does not predict night waking at later ages, at least based on a very comprehensive, longitudinal study out of Switzerland[5] and there are no studies I have found that counter this finding. In this particular study, which examined 493 children and their families, night wakings from 3 months of age onward actually rose consistently until age 4, when over half of the children were waking at least once per week and 22% were waking every night. These numbers then declined slightly until age 10, but even at age 10, over 20% of children were waking at least once per week and around 4% were waking nightly. Notably, night waking in infancy (< 1-2 years) was not predictive of night waking later, but later (> 1-2 years) night waking was associated with further night wakings. Now, what the authors do not measure, and acknowledge as a limitation, is how long the child wakes, the reason for waking, does the child require parental help, breastfeeding, etc.
Notably, night wakings were not associated with other sleep disturbances, such as bedtime resistance and sleep-onset problems (i.e., the ability to fall asleep relatively efficiently). This implies that they are distinct from other sleep behaviours that parents find problematic. Though only my opinion, my take is that these other behaviours reflect social or emotional issues (e.g., anxiety around sleep, stress) while night wakings are more physiological or biological in nature.
[Somewhat off topic but fascinatingly, they found that increases in bedsharing in the toddler years was associated with less bedtime resistance or sleep-onset problems, suggesting that children are yearning for contact and experiencing separation anxiety which bedsharing provides a “fix” to. The authors propose this as well as cohort effects found that children raised in an earlier time did not have the bedsharing rates later groups did and had much greater reported problems associated with bedtime resistance and sleep-onset problems.]
Myth: Night waking is a sign that something is wrong and you have to do something to fix it.
Fact: Night waking often reflects developmentally appropriate behaviour across all ages.
One of the highlights of the Swiss research mentioned above was the acknowledgement that night wakings may not be negative at all, but rather reflect the individual developmental stage of any child. As they so wonderfully put it,
[N]ight wakings must be understood in the context of cognitive, emotional, and physical changes that occur at different developmental stages. Some children may need parental proximity during the night as during the day depending on their developmental level, individual characteristics, and attachment behavior.[5]
In the toddler years, night wakings are often associated with children coming into bed with the parents as many toddlers are first put to sleep in their own room or bed. The degree of separation anxiety that toddlers feel can be great and they require the proximity to parents to help feel safe again[6], leading to night wakings and moving sleep locations. This same feeling of anxiety or security can come at all ages throughout childhood, though, and a child that still demonstrates this at 8 or 9 years of age is still in the developmentally normal range. There is also the issue of nighttime fears and nightmares which increase with age through childhood until a peak (often early childhood) then start to decrease again; these fears are considered cognitively, socially, and emotionally normal[7], but do result in night wakings that often require parental involvement. Then of course there are the reasons we all tend to wake at night (adults included): Going to the bathroom, too much on our mind, stress, etc. These things can affect children as well, especially school-age children who have to cope with school, evolving relationships with friends, possible stress in the household, and more.
***
Lots of people today worry that night wakings reflect a “problem” and that they need to deal with it or else they will face long-term sleep problems. Well, first let’s be clear that night wakings in infancy have no predictive power over later night wakings. So you can put that little myth to rest. Second, you can be sure that night wakings are entirely normal through toddlerhood and are not associated with any ill effects for your child. Not all children will experience them, but those that do are not experiencing anything problematic. And finally, many of the children who continue to wake do so for very normal, developmentally appropriate reasons; just as adults often wake at night too. There may be times when parents need to seek help about their child’s sleep, but these will often be due to more than just night wakings. Clusters of problems are what parents should be concerned with, not night wakings alone.
So the next time someone – anyone – tells you that you need to stop your child from waking in the night, you can – at the very least – smile, nod, and go ahead and do absolutely nothing. Without worry.
Tracy Cassels is the founder and primary writer for Evolutionary Parenting. She obtained her B.A. in Cognitive Science from the University of California, Berkeley and an M.A. in Clinical Psychology from the University of British Columbia. She is currently a Ph.D. Candidate in Developmental Psychology, also at the University of British Columbia, where she is studying how certain evolutionary factors affect children’s empathic behavior. She can also be found on Facebook here.
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Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
‘The Myth of Baby Sleep Regressions: What’s Really Happening to Your Baby’s Sleep?’ by Pinky McKay – Friends of L.R.Knost Rock the Guest Posts While She Battles Cancer
The 4 month sleep regression, the 12 month sleep regression, the 18 month sleep regression – what is happening?
Of course, any time your baby’s sleep suddenly seems to go pear shaped , you wonder what am I doing wrong? Having a neat little term like ‘sleep regression’ gets you off the hook – it’s not you, it’s your baby. It’s a sleep regression. It’s normal and common and it will pass.
The term ‘sleep regression’ sounds more helpful than the patronising label ‘accidental parenting’ which implies you have done something to create your wakeful baby but you are such a half-wit you didn’t even realize you were doing something ‘wrong’. It sounds much smarter too and even a little bit intellectual, as though you have done your homework about infant sleep.
But here’s the thing: your baby isn’t having a ‘regression’. Sleep isn’t a milestone – even though it certainly feels like an achievement when your baby starts snoozing for several hours at a stretch. By the way, ‘all night’ in infant sleep studies means five hours sleep in a row –not eight hours like an adult or twelve hours like some baby books will tell you. The real, measurable, important milestones that signal your baby’s actual development can influence your baby’s sleep, or lack of it. So, when your baby, who has been sleeping in peaceful blocks, suddenly starts waking more frequently, it usually means he is approaching a real developmental milestone – he is not ‘regressing’, he is ‘progressing.’
Developmental milestones can be physical (rolling, crawling, cruising, walking), emotional (separation anxiety) and neurological. Neurological milestones are outlined in ‘The Wonder Weeks’ , a book by Dutch researchers, psychologists Franz Plooij and Hetty Van Der Rit , who observed many children in their homes over a number of years. They describe the ‘wonder weeks’ as critical periods of development that change the baby’s perception of his world. For instance, at 26 weeks, babies start to perceive distance. This means that as you walk away, your baby is now more aware of the distance that separates you and he will yell at you because the increasing distance between you and him is confusing and a bit scary.
As babies approach any new developmental phase, their perception of the world changes so, although this can be just a blip on the radar for some babies, more sensitive babies will need extra reassurance and can become quite clingy or generally unsettled at these times.
Because babies process information during their sleep – circulation to the brain almost doubles during REM sleep – it’s perfectly normal for them to wake more often as they are approaching new milestones. For instance, at around four months (the four month sleep ‘regression’ that everyone is talking about), babies are becoming much more aware of the world – they are babbling (this is the beginning of language acquisition), exploring things with their mouth (soon that will include their feet too as they suck their toes), they are recognizing familiar people (and becoming anxious around strangers – separation anxiety is kicking in), many babies are starting to roll over so they wake because they have unintentionally rolled onto their belly and this has woken them. They are confused and upset because they really wanted to be sleeping but that tiny brain processing information has resulted in some extra ‘practice’ of their new skill. All of this adds up to a very busy little brain that finds it difficult to switch off. And, as well as often having difficulty getting to sleep in the first place or resettling after being woken by their busy brains and bodies, when he wakes, confused, your baby will call for help from the most important person in his world – you.
Of course at any time if your baby suddenly becomes unsettled or wakeful, it’s important to check that there isn’t a medical reason for this or an impending illness such as sore ears or a urinary tract infection (babies generally wake when they wee if they have a UTI because it hurts), or if your baby has recently started family foods she isn’t upset by food sensitivities.
Once you have ruled out illness as a reason for sudden changes in your baby’s sleep patterns, consider your baby’s development: what new skills is your baby learning? Is she a bit more clingy during her awake times? Does she seem more sensitive right now? And try to see her wakefulness as a positive – she is not regressing, she is progressing. She is learning and developing in leaps and bounds. She isn’t waking because you have done anything wrong. You aren’t encouraging ‘bad habits’ you are helping your baby feel secure as she grows through these intense developmental stages. You don’t have to justify your baby’s behavior with fancy labels or reasons for her waking (except perhaps, to yourself if it makes you feel better).
The good news is that, as your baby masters each new milestone, there will be spells of sound sleep again – until the next developmental leap!
Pinky McKay is an International Board Certified Lactation Consultant and best selling author of Sleeping Like a Baby, 100 Ways to Calm the Crying, Parenting By Heart and Toddler Tactics. For more baby sleep tips, check out her bundle – Sleeping Like a Baby plus the recording package of interviews by leading international sleep researchers ‘The Truth About Infant Sleep – Science, Wisdom and Gentle Solutions’
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Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
Breastfeeding: Manna from God
[Excerpt reprinted from Jesus, the Gentle Parent: Gentle Christian Parenting by L.R.Knost. Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages; Whispers Through Time: Communication Through the Ages and Stages of Childhood; and The Gentle Parent: Positive, Practical, Effective Discipline by L.R.Knost also available on Amazon and through other major retailers.]
~~~~~~~~~~~~~~
“But we proved to be gentle among you, as a nursing mother tenderly cares for her own children.”
1 Thessalonians 2:7
Jesus’ mother, Mary, didn’t practice attachment parenting when raising little Jesus. The Bible does tell us that she breastfed Jesus, “Blessed is the mother who gave you birth and nursed you.” (Luke 11:27). The culture of the time tells us that she likely coslept with him in the small, one or two room house typical of that period and that she wore him close to her heart in the daylight hours in a wrap to keep him safe from the snakes and scorpions and other dangers that populated the region. So it is certain that she was a breastfeeding mama and almost certain that she was a cosleeping and babywearing mama.
But Mary didn’t practice attachment parenting as she was growing a tiny Savior. She simply parented Jesus in the naturally instinctive way that mothers have mothered their little ones since time began. Attachment parenting is merely a term coined much later to tie these natural parenting choices and others in with the modern research of psychologists like John Bowlby who found that the healthiest emotional and relational adults tended to have strong early attachments with a parent or primary caregiver.
The Bible reinforces those research findings by not just referring to breastfeeding as providing life-sustaining nutrition, but also as a source of comfort and connection, “For you will nurse and be satisfied at her comforting breasts.” (Isaiah 66:11)
God’s biological design for breastfeeding weaves a developing infant’s needs with a mother’s needs into a delicately synchronized dance, and even daddies get in on the dance! There is an inbuilt, biochemical response to the birth of a baby that affects both sexes in similar, though somewhat different ways. As the birth of a new baby nears, a mother’s oxytocin level, known as the ‘love hormone’ because of its ability to create warm feelings of safety and attachment, increases as part of the preparation for bringing a new life into the world and sustaining that life at her breast. Daddies also experience a rise in oxytocin, as well as an increase in estrogen, which results in their brains being pre-wired to love and protect their mate and offspring. Then, after birth and throughout the breastfeeding relationship, oxytocin levels in mamas and daddies remain elevated, rising and falling in rhythmic peaks and valleys in response to a baby’s ever-changing needs. This is no accident of nature. This is a beautiful biological design.
This lovely and perfect design also reveals itself in the balance of nutrients present in breastmilk. Breastmilk has the perfect composition of calories, nutrients, fats, and other components to ensure the optimal development of a growing infant. The composition of breastmilk shifts to accommodate growth spurts, sicknesses, and other needs throughout a mother and child’s nursing relationship. Interestingly, the ratios of each of the components change throughout the day to offer the most energy during the daylight hours and the highest concentrations of sleep-inducing nucleotides during nighttime feeding, so if a mama is pumping and storing breastmilk, it’s important to label the time of day the milk was pumped to avoid giving the more stimulating daytime milk at night!
Beyond the nutritional and bonding benefits of breastfeeding, there are also amazing health benefits to both mama and baby:
A reduction in the risk of SIDS, asthma, childhood leukemia, diabetes, gastroenteritis, otitis media (ear infections), LRTIs (pneumonia, bronchitis, etc), necrotizing enterocolitis, and obesity are just some of the protective benefits for babies. For mothers, breastfeeding has been correlated with a significant decrease in the risk of diseases such as breast cancer, ovarian cancer, diabetes, and heart disease to name just a few.
Additionally, the Journal of the American Academy of Pediatrics released a study in April of 2010 that concluded, “The United States incurs $13 billion in excess costs annually and suffers 911 preventable deaths per year because our breastfeeding rates fall far below medical recommendations.” Those numbers are only based on breastfeeding benefits for the first six months of life. The World Health Organization, American Academy of Pediatrics, Centers for Disease Control, and others recommend breastfeeding for the first two years of a child’s life. Imagine the tally if the researchers had looked at the lives lost and billions of dollars spent unnecessarily in a two year breastfeeding scenario instead of a six month scenario. (Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages)
Some stumbling blocks in the breastfeeding relationship that mamas may encounter include the modern societal view of breasts as solely sexual objects which often leads those in public places, including many churches, to shame mothers into hiding in restrooms or vehicles or at the very least using covers that make breastfeeding far more difficult and clumsy than it needs to be. Biblically speaking, breasts are referred to half as often in reference to sexual relationships as they are in reference to the God-designed breastfeeding relationship between mothers and their little ones. Again, that is no accident!
Breastfeeding is not shameful and should not be hidden. As one of our current world leaders, Pope Francis, said during a 2014 baptism ceremony at the historic Sistine Chapel,
“Today the choir will sing, but the most beautiful choir of all is the choir of the infants who will make a noise. Some will cry because they are not comfortable or because they are hungry,” Francis said, according to Reuters. “If they are hungry, mothers, feed them, without thinking twice. Because they are the most important people here.”
He didn’t tell them to leave or to cover up or to make their babies wait. He tenderly told the young mothers to feed their babies when they’re hungry. End of story.
Another stumbling block to a healthy, full-term breastfeeding relationship is the increasingly prevalent diagnosis of low milk supply:
Even though mothers’ bodies are capable of miraculously growing a human being for nine months and bringing that precious new life into the world, those same life-giving bodies seem to be failing in ever-increasing numbers to provide life-giving nutrition to those precious babies because of issues with low milk supply.
Why is this happening? For some, it is certainly just pediatricians using formula-fed babies’ growth charts instead of breastfed babies’ charts or family and friends who believe that all babies should be chubby and content that lead new mothers to believe they have low supply, but there does appear to be an increasing number of babies legitimately labeled as failure-to-thrive with low milk supply determined to be the cause. (Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages)
Often the low milk supply is caused by forcing babies to sleep alone and training them to sleep through the night. The fact is that babies aren’t biologically designed to sleep through the night. They are, though, biologically programmed to crave closeness with their mothers, and their proximity to and access to the breast throughout the night stimulates ongoing production of breastmilk, keeping up the mother’s supply naturally.As a simple matter of survival, it makes biological sense that God would build into babies a need to be near their primary source of safety, nutrition, and comfort:
Babies biologically should not sleep through the night. Not only is the deep sleep required to sleep through the night actually a recognized factor in SIDS (Sudden Infant Death Syndrome), but babies who sleep through the night are also not nursing to stimulate breastmilk production, thus their mother’s milk may begin to dry up. Clearly, that’s not a healthy biological design. (Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages)
The bottom line is that breastfeeding is a biological norm created by God to meet a baby’s needs in the healthiest and most convenient way. That said, there are certainly times when a mother can’t breastfeed due to a medical condition, life circumstances, adoption, or other factors. In those cases mamas can still achieve a healthy attachment and strong, loving relationship and even boost their oxytocin ‘love hormone’ levels by holding their little ones close to their hearts during feeding, making eye contact and exchanging smiles and coos and giggles, kissing and nuzzling their babies’ fuzzy little heads, keeping their little ones close during the day in a baby wrap or sling, taking time out for a few periods of ‘kangaroo care’ each day, and meeting nighttime needs quickly, gently, and consistently. (end excerpt)
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Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
Tattered Tapestries: Weaving Trust Through the Chaos
[Reprinted from Jesus, the Gentle Parent: Gentle Christian Parenting by L.R.Knost. Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages; Whispers Through Time: Communication Through the Ages and Stages of Childhood; and The Gentle Parent: Positive, Practical, Effective Discipline by L.R.Knost also available on Amazon and through other major retailers.]
“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”
Jeremiah 29:11~~~~~~~
The old preacher’s slightly shaky voice and once-hearty arthritic hands spoke of life and experience and hard-won wisdom as he held up a dusty tapestry with the back facing us. The tangle of threads that seemed to go nowhere and the snarl of multicolored knots gave no hint of the picture on the other side. “This is what we see,” he said. Then he turned the tapestry around to display the intricate, painstakingly crafted, exquisite picture on the front side. “And this is what God is doing.” He looked around the room, a kind and gentle understanding in his age-dimmed gaze. “Faith is trusting that your Father’s hands are carefully weaving a beautiful life’s story, even when all you can see is chaos.”
I remember this story often when life feels overwhelming, when big things like layoffs and sicknesses hit, and when small things like cranky toddlers, piles of laundry, and broken refrigerators annoy. What feels to me like an endless cycle of dishes and diapers, punctuated by the odd disaster, must look like brilliant threads of golden perseverance, scarlet sacrifice, and soft blue-grey shades of faith, all woven tenderly into my life’s tapestry by my Father’s skillful hands.
I imagine life feels this way to my children, as well. They may not see the picture I am trying to weave as I teach and guide and nourish and encourage them to grow into the beautiful humans they were created to be.
They may not understand why they’re gently redirected when they try to crawl up the stairs or why bugs don’t make a good afternoon snack. They may not be able to fathom why their new dragonfly ‘pet’ can’t live in the house or why they can’t hide in “the best hiding place EVER” in a hot car on a steamy Florida afternoon. They may not be entirely thrilled with the agreement on no laptops in their rooms or no cell phone in their tween years, and they may not fully get why the mall is not a safe hangout spot and why periodic texts to check in when out with friends are part of our family dynamic in their teen years.
As my children grow old enough to participate in the decision making, though, we share our thoughts about these things, discuss them together, and come up with mutually agreed upon boundaries. While these things may seem like meaningless threads or even unnecessary knots and tangles in their lives, the trust that we share helps them to accept and cooperate with what they may not fully understand, knowing that I have a purpose for each of these things even if they can’t see it.
It is that trust, that faith in my motives, my wisdom, my love, that makes gentle parenting possible. I don’t have to ‘lay down the law’ or enforce ‘rules’ with punishments or ‘control’ my children with threats or intimidation because they know that I have their best interests at heart and that I will always, always listen to their concerns, even if I can’t change things or give them what they want.
I start building that trust from the moment my children are born and continue building it throughout their childhood. I respond quickly, consistently, and with empathy to their cries or whines or troubles whether they are eight days, eight years, or eighteen years old. I meet their needs as fully as I am able, whether those needs are a clean diaper, a full belly, a listening ear, or a warm hug. I try to always respond gently and thoughtfully to their behaviors, whether they are having a meltdown, whining, tattling, questioning, or even challenging me.
And, perhaps most importantly, I’m honest about my own imperfections. I’m willing to apologize when I make one of my many human parenting mistakes, and I don’t expect perfection from my equally human children.
Motherhood is very simple to me. It’s a gift to me, but it’s not about me. I’m the one who chose to bring these little people into the world, so the pervading belief in our modern culture that somehow they have the responsibility to fit into my life, and work around my schedule, and not disrupt my pursuits completely mystifies me. They aren’t interlopers; they are guests, invited guests. And how do we treat our guests? Do we ignore their needs or make incomprehensible demands on them or ridicule, name-call, and hit them when they misstep? Of course not. We welcome our guests with special dinners, make accommodations for their needs, and forgive their lack of knowledge of our ways. And our children deserve no less. In fact, they deserve much more.
In our home, when our newest little invited guests arrive, they are welcomed with open arms that are always available, day or night. They are provided nature’s best provision for their nutritional needs. And they are gently guided by example and lovingly encouraged to become a part of a healthy family dynamic. In short, when I invite these little people into my life, it stops being my life, and it becomes our lives.
Parenthood is, very simply, a beautiful sacrifice that mothers and fathers willingly and lovingly live for their 
children, day after day, night after night, as a reflection of the sacrifice Jesus made for his children on the Cross. Parenthood is a lovely, lively retelling of the Cross played out in the arms of mamas and daddies, again and again and again.
Consider the young mother who gives up night after night of sleep to soothe her little one’s cries, or the middle aged man who still gets up before dawn each day to provide for his family, or the elderly parents who give up the peace of their golden years to welcome the child of their youth back into their home when life hits hard. This laying down of self, this giving up of comforts and rights and dreams, these are losses, sacrifices, even hardships, but they are lovely, beautiful beyond belief. Their loveliness lies in the soft warmth of a sleepy baby with a full belly and a trusting heart. Their beauty lies in the joyful chaos of a messy, noisy, welcoming family to come home to each night. Their beauty lies in the spark of hope in the tear-filled eyes of a weary adult whose life has turned dark, but who finds that home is still a safe refuge.
My children, all six of them, are precious gifts straight from God’s heart to my home. I have had other precious gifts, babies whom God gave for a time to fill my womb, but who weren’t meant to fill my arms, and one He gave to fill my arms for a just a moment in time, but who wasn’t meant to stay. My stillborn son, Sammy’s, birthday is in just a few weeks. While he’s always in my heart, as his birthday approaches my heart tightens in my chest a bit more each day until the ache becomes almost unbearable, and then finally the day comes and goes and I can breathe again.
These times always make me wonder how tragedy must look from Heaven’s side. I wonder about my Sammy, and I wonder about my other lost babies, gone before they even had birthdays. What colors did they add to my story? What eternal beauty did they bring that would have made my tapestry incomplete if they had not come and gone, so heartbreakingly briefly, into my life? While I feel holes in my heart, one for each much-wanted child, and an aching cavern of loss for my Sammy, would my life have been complete without them?
I can’t answer these questions. I won’t even try. But I imagine that is where faith stretches its silken blue-grey threads across my story like the fragile gossamer wings of a butterfly. Each one of them brought with them the unique knowledge of how breathtakingly exquisite every living, breathing child is and how priceless and fragile and brief life itself can be. I do not take this knowledge lightly. I have learned to treasure the moments of life with my children. I’ve learned that it’s not about me; it’s about us. And I’ve learned that sacrifice lights up the dark places in the world, making it a more beautiful place for all of us to live.
Life is messy. No one has all the answers, at least not earth-side. But we can all trust that this sometimes bewildering, sometimes joyful, sometimes flat-out painful chaos called life has meaning and purpose and beauty beyond the scope of human sight. And as we carefully and gently weave the strands of our children’s days into a beautiful childhood, we can trust that our Father is thoughtfully and tenderly doing the same for us.
“Now we see through a glass darkly; then we shall see clearly, face to face. Now I know in part, then I shall know fully, even as I am fully known.” 1 Corinthians 13:12
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Jesus, the Gentle Parent: Gentle Christian Parenting
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
Jesus, the Gentle Parent: Gentle Christian Parenting
Jesus, the Gentle Parent: Gentle Christian Parenting
by
L.R.Knost
Intelligent, Well-Researched, Compassionate ~ L.R.Knost has done it again. With her compassionate tone, relational style, and intelligent, well-researched writing, Jesus, the Gentle Parent is like a refreshing, peaceful 
walk through the scriptures with a friendly and knowledgeable tour guide. This book differs from Two Thousand Kisses a Day, Whispers Through Time, and The Gentle Parent: Positive, Practical, Effective Discipline in that it takes a Christian approach to parenting as L.R. takes on big names in the Christian child-training sect such as Dr. James Dobson, Tedd Tripp, Gary Ezzo, and Michael Pearl, breaking down their doctrine and reexamining such issues as spanking, instant obedience, submission, free will, and more in light of the original Hebrew and Greek texts of the scriptures. As always, L.R. offers gentle parenting alternatives along with real-life examples of their applications, but in Jesus, the Gentle Parent she goes even further and shares parenting insights based on the life of Jesus that will turn the mainstream Christian world on its head. This is truly a grace-based parenting book which shows parents how to be “their children’s first taste of God” by following in the gentle, wise, grace-filled footsteps of Jesus. ~ The Parenting Review
Back cover: In this examination of mainstream Christian parenting practices and the doctrinal beliefs behind them, best-selling author, L.R.Knost, debunks common cultural and theological beliefs about spanking, original sin, sin nature, submission, authority, obedience, breaking a child’s will, and more, along with providing grace-filled, gentle solutions to behavior issues.
Here’s a bit from the foreword by Samuel S. Martin (Biblical scholar and author residing in Israel):
“Jesus, the Gentle Parent is a book to read, reread, and internalize.
In these pages, you will find keen insights and powerful Scriptural truths which I am only beginning to grasp the significance of, myself. Before agreeing to write the foreword for Jesus, The Gentle Parent, I carefully read and examined how L.R. had engaged the subject, and I can say without hesitation that I am a better person, a better father, a better human being, and a better Christian for doing so.
I come from a background of high academic achievement in the area of Biblical studies. My late father, Dr. Ernest L. Martin (1932-2002) was one of the founding members of the Foundation for Biblical Research and an internationally recognized Biblical scholar with multiple books and academic credits to his name.
Growing up, I lived in Israel (my permanent adult residence since 2001) for five summers, living in the Bible lands while my father was involved in the largest excavation taking place in the Middle East at that time. For my summer vacations, I toured Biblical sites in Israel as well visiting Greece and seeing where St. Paul journeyed.
I grew up in a house with a room dedicated to my father’s library which numbered over 10,000 volumes when he passed away. These are the tools that I was taught to use. I’ve been exercising these tools now for some twenty years as I have studied and written exhaustively about doctrinal issues, including publishing a book on corporal punishment (spanking) in the Bible in the hope of shedding new light on that issue.”
Check out Samuel Martin’s book: Thy Rod and Thy Staff, They Comfort Me: Christians and the Spanking Controversy
Other gentle parenting resources you may find helpful:
Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages Calm, Reassuring, Likable ~ Written in L.R.Knost’s signature easy-to-read and conversational style, ‘Two Thousand Kisses a Day’ offers an overview of gentle parenting from birth through young adulthood along with concrete suggestions and insights into how to implement gentle parenting in each stage of childhood. Her seasoned and practical approach based on extensive child development research and years of parent mentoring as well as over twenty-five years of parenting her six children is as likable as it is reassuring. Parents with children of any age will find this information-packed book with its bite-sized chapters and practical approach to parenting a helpful and encouraging addition to their home library, as well as a welcome gift for new or struggling parents. ~The Parenting Review
Whispers Through Time: Communication Through the Ages and Stages of Childhood Sweet, Funny, Insightful ~ Award-winning ‘Whispers Through Time’ by L.R. Knost is destined to be a dog-eared favorite, passed down from generation to generation. L.R. Knost shows parents how to find their own answers for their own children and their own families in this guidebook as she challenges conventional thinking with a wisdom born of experience and a healthy dose of research to back it up. Written with the same unique blend of sweetness and humor, grit and honesty, reassurance and insight that made L.R. Knost’s first book, ‘Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages,’ a best-seller, ‘Whispers Through Time’ has become a runaway hit in its own right. ~The Parenting Review
The Gentle Parent: Positive, Practical, Effective Discipline Relaxed, Reassuring, Practical ~ Written by L.R.Knost, best-selling, award-winning author of ‘Two Thousand Kisses a Day’ and ‘Whispers Through Time,’ ‘The Gentle Parent: Positive, Practical, Effective Discipline’ shares the simple secrets of a peaceful, happy home in the Three C’s of gentle discipline–Connection, Communication, and Cooperation. In her signature relaxed and poetic style, L.R.Knost gently guides parents through the steps of applying the Three C’s in real-life scenarios from tantrums to defiance to parenting a strong-willed child to healing a broken parent/child relationship. Practical and proven, this newest installment in the Little Hearts Handbook parenting series will be tucked into diaper bags, kept handy on nightstands, and shared with good friends for its research-backed, experience-based, and humor-rich insights, ideas, and inspiration. ~The Parenting Review
Gentle Parenting Workshop 1: Getting Started on Your Gentle Journey The Gentle Parenting Workshop series from award-winning author, L.R.Knost, is a companion series to her best-selling parenting books, ‘Two Thousand Kisses a Day,’ ‘Whispers Through Time,’ and the newest release, ’The Gentle Parent.’ This first workshop in the series, ‘Gentle Parenting Workshop 1: Getting Started on Your Gentle Journey,’ will help you set your gentle parenting goals, identify specific parenting problems, and target practical solutions to help you along on your journey to gentle parenting.
Gentle Parenting Workshop 2: Healing from Your Past so You Don’t Pass it Along to Your Children, will help you walk through the steps of recovery from a painful past, leading you on a journey of healing and forgiveness, of unloading negative emotional baggage into the past where it belongs instead of unloading it onto your children and passing it along to the next generation, and of renewal to open the pathway to a more peaceful and gentle approach to parenting.
“Forgiving someone doesn’t mean telling them that hurting us was okay. It means telling ourselves that it’s okay to stop hurting. It doesn’t mean we have to trust them again. It means we can learn to trust ourselves again because we deserve it. It doesn’t mean we have to give them a free pass back into our lives. It means we are free to take our lives back again. Forgiving is letting the hurts of the past go so that we can move freely into the future.”
The Gentle Parenting Workshop 2 walks you through five stages of healing and emotional freedom, including multiple action steps for you to take along the way from making the decision to change to identifying your triggers to forgiving your own mistakes of the past to coping when life hits hard.
“When a tragedy strikes in the form of a death or a life-changing illness or an accident, or when our lives are suddenly turned upside-down due to a divorce or other major life event, we need to grieve the loss of our old lives, our old ‘normal,’ our younger, more carefree, and unwounded selves, so that we can embrace our new normal and learn to live fully and joyfully again. Just as if a person had hurt us, we are hurting humans and we need to take the time and make the investment in self-care to work through the hurt and emerge a wiser, more mature, and more compassionate human.”
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
Two Thousand Connection Points a Day: Attachment Parenting Beyond Infancy
[Reprinted from Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages by L.R.Knost. Whispers Through Time: Communication Through the Ages and Stages of Childhood and The Gentle Parent: Positive, Practical, Effective Discipline also now available on Amazon and through other major retailers.]
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From kicking and rolling and stretching to being lulled to sleep by the rhythmic cadence of a mama’s heartbeat, little ones spend the first months of their existence wrapped in a warm, dark, gently swaying cocoon, a life-giving embrace, the ultimate hug, readying themselves for their grand entrance to the world.
Then, in those first moments of life beyond the womb, when the muffled sounds of the outside world become clear and the muted lights become glaringly bright, a warm chest with the scent of life-sustaining milk and the sweet sound of a familiar heartbeat welcome the little one to the comfort and safety of a mama’s arms.
In the days, weeks, and months following, little fingers and toes are counted and kissed again and again and again. Soft cheeks are snuzzled and a fuzzy little head is nuzzled, and two thousand kisses a day seems a reasonable number to a mama’s heart overflowing with tenderness for this tiny new member of the family.
Then comes the rolling and sitting and crawling and walking, and soon the two thousand kisses dwindle to brief morning cuddles before a toddler is off to explore the world, healing kisses on boo-boos, and goodnight snuggles with a bedtime book.
Time passes and the little one grows in independence, getting up and dressed and ready on their own, grabbing their own band-aid for a scrape, and reading themselves to sleep. Gone are the snuzzles and nuzzles of infancy, and the two thousand kisses a day are simply sweet memories.
Growing independence, though, doesn’t have to mean growing separation. Humans were created to be relational beings. We may outgrow our dependency, but we never outgrow the need for community, interaction, appreciation, reassurance, and support.
Infants, children, and adults alike all share this life-long need for connection. While over time that need will also be met through friendships, business engagements, social interactions, and the like, family relationships are the steady and sure bedrock of secure connection and belonging that ground us and assure us that our needs will not go unmet even in the darkest of times.
Attachment parenting is often misconstrued to be simply about breastfeeding, babywearing, cosleeping, etc. But, while those are possible choices for creating and maintaining a secure parent/child connection in the early years, they are just a small sampling of the relationship-building choices that parents can make throughout their children’s lives.
As little ones outgrow the ‘two thousand kisses a day’ stage, parents can begin consciously creating ‘two thousand connection points a day’ to replace those tender expressions of love with age-appropriate expressions of appreciation and approval, love and support.
From responding empathetically to a preschooler’s whine, to paying attention to a seven-year-old when they tell their endless stories, to listening ‘between the lines’ to the angst of a teen, maintaining a secure parent/child connection beyond infancy is simply about meeting emotional needs consistently, intentionally, and relationally.
Creating two thousand connection points a day isn’t about quality time, and it isn’t even about the quantity of time spent with our children. It is, instead, about being there in the small moments, the moments that matter to our children, and consciously meeting with them right where they are. It is about…
- Simply smiling and letting our eyes light up with welcome when our children walk in the room
- Maintaining eye contact when our children talk to us instead of letting our eyes constantly stray back to our laptop/iPhone
- Voicing our sincere appreciation for their latest ‘masterpiece’ or victory or achievement
- Expressing our affection physically in whatever way our children are comfortable with, whether it’s a wrestling match, a knuckle pound, or a hug
- Giving our children our undivided, wholehearted attention when they share their latest treasure or sing a never-ending song they make up as they go or just want to sit and be close for awhile
- Listening to what our children need to say without the threat of repercussion
- Inferring what they aren’t able to express verbally
- Welcoming our children into our daily lives, whether we are discussing politics or cooking dinner or fixing the toilet
- Allowing our children to express their emotions, even when they aren’t pretty
- Validating their anger, hurt, frustration, or embarrassment instead of minimizing or dismissing their feelings
- Helping them to process those emotions by listening and reflecting back what we hear
- Guiding them toward understanding of their own feelings and empathetically equipping them with coping mechanisms for the future
- Sharing our own hurts, disappointments, and mistakes in age-appropriate terms so they’ll know it’s okay to be human
- Honoring our children’s intense need to avoid embarrassment by offering guidance privately and respectfully, even if their behavior issue is public and/or disrespectful
- Sharing their interests even if the life-cycle of a snail wouldn’t be our first choice of dinner conversation
- Offering choices so they can grow in independence and confidence
- Supporting them even when their choices lead to disappointment or failure
- Being gently and kindly and completely honest about our own disappointment or hurt when their behavior negatively affects us so they’ll know they can trust us to be truthful, even in the hard things
- Helping them whenever and wherever they express a need for assistance so they’ll know they never have to go life alone
These connection points are all about maintaining and enriching a strong parent/child relationship through all of the ages and stages of childhood so that, through a foundation of trust and mutual respect, parenting takes the form of guiding instead of punishing, encouraging natural growth instead of forcing independence, and creating a strong, intimate, interwoven family fabric that will stand the test of time.
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
The Thoughtful Parent’s Guide to Positive Parenting Guides
Whether you are an expectant parent, a new parent, or a seasoned parent, looking for a parenting book that resonates with your beliefs can be almost as overwhelming as parenting itself. The choices are practically endless when it comes to mainstream (read: punitive) parenting guides. In fact, if you go to the library or browse the shelves at Barnes & Noble or check out Amazon’s best-sellers in the parenting genre, you will find a predominance of popular, punishment-based, obedience-focused parenting guides. But when it comes to parenting guides with positive, practical, effective alternatives to punitive parenting, the choices are a bit more limited and can be harder to find. Here are more than a dozen positive parenting books for you that have beat the odds and worked their way through the maze of mainstream punitive parenting guides to become best-sellers:
Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages by L.R.Knost
Calm, Reassuring, Likable ~ Written in L.R.Knost’s signature easy-to-read and conversational style, ‘Two Thousand Kisses a Day’ offers an overview of gentle parenting from birth through young adulthood along with concrete suggestions and insights into how to implement gentle parenting in each stage of childhood. Her seasoned and practical approach based on extensive child development research and years of parent mentoring as well as over twenty-five years of parenting her six children is as likable as it is reassuring. Parents with children of any age will find this information-packed book with its bite-sized chapters and practical approach to parenting a helpful and encouraging addition to their home library, as well as a welcome gift for new or struggling parents. ~The Parenting Review
Whispers Through Time: Communication Through the Ages and Stages of Childhood by L.R.Knost
Sweet, Funny, Insightful ~ Award-winning ‘Whispers Through Time’ by L.R. Knost is destined to be a dog-eared favorite, passed down from generation to generation. L.R. Knost shows parents how to find their own answers for their own children and their own families in this guidebook as she challenges conventional thinking with a wisdom born of experience and a healthy dose of research to back it up. Written with the same unique blend of sweetness and humor, grit and honesty, reassurance and insight that made L.R. Knost’s first book, ‘Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages,’ a best-seller, ‘Whispers Through Time’ has become a runaway hit in its own right. ~The Parenting Review
The Gentle Parent: Positive, Practical, Effective Discipline by L.R.Knost
Relaxed, Reassuring, Practical ~ Written by L.R.Knost, best-selling, award-winning author of ‘Two Thousand Kisses a Day’ and ‘Whispers Through Time,’ ‘The Gentle Parent: Positive, Practical, Effective Discipline’ shares the simple secrets of a peaceful, happy home in the Three C’s of gentle discipline–Connection, Communication, and Cooperation. In her signature relaxed and poetic style, L.R.Knost gently guides parents through the steps of applying the Three C’s in real-life scenarios from tantrums to defiance to parenting a strong-willed child to healing a broken parent/child relationship. Practical and
proven, this newest installment in the Little Hearts Handbook parenting series will be tucked into diaper bags, kept handy on nightstands, and shared with good friends for its research-backed, experience-based, and humor-rich insights, ideas, and inspiration. ~The Parenting Review
Jesus, the Gentle Parent: Gentle Christian Parenting by L.R.Knost
Intelligent, Well-Researched, Compassionate ~ L.R.Knost has done it again. With her compassionate tone, relational style, and intelligent, well-researched writing, Jesus, the Gentle Parent is like a refreshing, peaceful walk through the scriptures with a friendly and knowledgeable tour guide. This book differs from Two Thousand Kisses a Day, Whispers Through Time, and The Gentle Parent: Positive, Practical, Effective Discipline in that it takes a Christian approach to parenting as L.R. takes on big names in the Christian child-training sect such as Dr. James Dobson, Tedd Tripp, Gary Ezzo, and Michael Pearl, breaking down their doctrine and reexamining such issues as spanking, instant obedience, submission, free will, and more in light of the original Hebrew and Greek texts of the scriptures. As always, L.R. offers gentle parenting alternatives along with real-life examples of their applications, but in Jesus, the Gentle Parent she goes even further and shares parenting insights based on the life of Jesus that will turn the mainstream Christian world on its head. This is truly a grace-based parenting book which shows parents how to be “their children’s first taste of God” by following in the gentle, wise, grace-filled footsteps of Jesus. ~ The Parenting Review
The Other Baby Book: A Natural Approach to Baby’s First Year by Megan McGrory Massaro and Miriam J. Katz
Massaro and Katz are helping mothers reclaim a simpler, more connected first year with their babies. Readers will find eight fun-to-read chapters filled with baby-friendly practices, along with stories from moms in-the-know. In a soothing yet sassy voice, the authors present compelling research on topics like birth, holding your baby, breastfeeding, infant sleep, pottying babies (yes, really!), sign language, baby-led solids, and self-care for moms. The book also features contributions from leading practitioners in baby care: Dr. James McKenna, Dr. Janet Zand, Naomi Aldort, Gill Rapley, Nancy Mohrbacher, and more.
Sleeping with Your Baby: A Parent’s Guide to Cosleeping by James J. McKenna
Intelligent, respectful, and informative, ‘Sleeping With Your Baby: A Parent’s Guide’ is your guide to understanding how to make night-times with your baby safe, fun and relaxing! Written by the world’s foremost authority on co-sleeping, James J. McKenna, Ph.D. Professor of Biological Anthropology, Director, Mother-Baby Sleep Laboratory, University of Notre.
The Attachment Parenting Book : A Commonsense Guide to Understanding and Nurturing Your Baby by William Sears and Martha Sears
Might you and your baby both sleep better if you shared a bed? How old is too old for breastfeeding? What is a father’s role in nurturing a newborn? How does early attachment foster a child’s eventual independence? Dr. Bill and Martha Sears — the doctor-and-nurse, husband-and-wife team who coined the term “attachment parenting” — answer these and many more questions in this practical, inspiring guide. Attachment parenting is a style of parenting that encourages a strong early attachment, and advocates parental responsiveness to babies’ dependency needs. “The Attachment Parenting Book” clearly explains the six “Baby B’s” that form the basis of this increasingly popular parenting style: Bonding, Breastfeeding, Babywearing, Bedding close to baby, Belief in the language value of baby’s cry, Beware of baby trainers. Here’s all the information you need to achieve your most important goals as a new parent: to know your child, to help your child feel right, and to enjoy parenting.
Beyond the Sling by Mayim Bialik
Attachment parenting rests on one revolutionary principle: you already know the majority of what you need to know to be an incredible parent. Popularized by physicians like Dr. William Sears and Dr. Jay Gordon, attachment parenting directly contradicts the two hundred years of Western culture that has convinced us that we need a lot of help: help giving birth; help “teaching” our baby to sleep; help just being a parent. ‘Beyond the Sling’ is not that kind of parenting book.
Mayim Bialik shows us that by understanding the basic theories of attachment and infant development—and incorporating age-old childrearing methods like breastfeeding, baby wearing, gentle discipline, and co-sleeping—we can truly be the parents that nature intends us to be. With a PhD in neuroscience and a specialization in the hormones of attachment, Bialik is uniquely qualified to explain the science behind the method and how it’s your evolutionary right to tap into your intuition and enjoy every stage of parenthood. A mother of two young boys, she also offers a firsthand account of how she came to follow the tenets of attachment parenting, plus a down-to-earth guide to making this lifestyle work for every kind of family.
How To Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber and Elaine Mazlish
This bestselling classic includes fresh insights and suggestions as well as the author’s time-tested methods to solve common problems and build foundations for lasting relationships, including innovative ways to:
-Cope with your child’s negative feelings, such as frustration, anger, and disappointment
-Express your strong feelings without being hurtful
-Engage your child’s willing cooperation
-Set firm limits and maintain goodwill
-Use alternatives to punishment that promote self-discipline
-Understand the difference between helpful and unhelpful praise
-Resolve family conflicts peacefully
Enthusiastically praised by parents and professionals around the world, the down-to-earth, respectful approach of Faber and Mazlish makes relationships with children of all ages less stressful and more rewarding.
Unconditional Parenting: Moving from Rewards and Punishments to Love and Reason by Alfie Kohn
In this truly groundbreaking book, nationally respected educator Alfie Kohn begins instead by asking, “What do kids need — and how can we meet those needs?” What follows from that question are ideas for working with children rather than doing things to them.
One basic need all children have, Kohn argues, is to be loved unconditionally, to know that they will be accepted even if they screw up or fall short. Yet conventional approaches to parenting such as punishments (including “time-outs”), rewards (including positive reinforcement), and other forms of control teach children that they are loved only when they please us or impress us. Kohn cites a body of powerful, and largely unknown, research detailing the damage caused by leading children to believe they must earn our approval. That’s precisely the message children derive from common discipline techniques, even though it’s not the message most parents intend to send.
More than just another book about discipline, though, Unconditional Parenting addresses the ways parents think about, feel about, and act with their children. It invites them to question their most basic assumptions about raising kids while offering a wealth of practical strategies for shifting from “doing to” to “working with” parenting — including how to replace praise with the unconditional support that children need to grow into healthy, caring, responsible people. This is an eye-opening, paradigm-shattering book that will reconnect readers to their own best instincts and inspire them to become better parents.
Playful Parenting by Lawrence J. Cohen
Have you ever stepped back to watch what really goes on when your children play? As psychologist Lawrence J. Cohen points out, play is children’s way of exploring the world, communicating deep feelings, getting close to those they care about, working through stressful situations, and simply blowing off steam. That’s why “playful parenting” is so important and so successful in building strong, close bonds between parents and children. Through play we join our kids in their world–and help them to:
-Express and understand complex emotions
-Break through shyness, anger, and fear
-Empower themselves and respect diversity
-Play their way through sibling rivalry
-Cooperate without power struggles
From eliciting a giggle during baby’s first game of peekaboo to cracking jokes with a teenager while hanging out at the mall, Playful Parenting is a complete guide to using play to raise confident children. Written with love and humor, brimming with good advice and revealing anecdotes, and grounded in the latest research, this book will make you laugh even as it makes you wise in the ways of being an effective, enthusiastic parent.
The Honest Toddler: A Child’s Guide to Parenting by Bunmi Laditan
The Honest Toddler provides an indispensable manual to parenting that places the toddler’s happiness front and center. Outrageously confident and sweetly indignant, the Honest Toddler tackles everything from preferred toddler foods (unbroken crackers and undiluted juice), sleep- and potty-training methods (none), playdate etiquette (mi casa es not su casa), and the proper response to random aggression at the playground (Embrace it. Park justice is messy but swift).
The result is a parenting book like no other, one that will leave moms and dads laughing, and maybe crying, as they recognize their own child in the ongoing shenanigans of one bravely honest toddler. Lighthearted and tongue-in-cheek, this toddler’s eye-view is a real eye-opener for parents, giving valuable insight into the inner workings of the toddler mind.
Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting by Laura Markham
A groundbreaking guide to raising responsible, capable, happy kids…Based on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham’s approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don’t need to threaten, nag, plead, bribe—or even punish.
This remarkable guide will help parents better understand their own emotions—and get them in check—so they can parent with healthy limits, empathy, and clear communication to raise a self-disciplined child. Step-by-step examples give solutions and kid-tested phrasing for parents of toddlers right through the elementary years.
If you’re tired of power struggles, tantrums, and searching for the right “consequence,” look no further. You’re about to discover the practical tools you need to transform your parenting in a positive, proven way.
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind by Daniel J. Siegel and Tina Payne Bryson
In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures. The “upstairs brain,” which makes decisions and balances emotions, is under construction until the mid-twenties. And especially in young children, the right brain and its emotions tend to rule over the logic of the left brain. No wonder kids throw tantrums, fight, or sulk in silence. By applying these discoveries to everyday parenting, you can turn any outburst, argument, or fear into a chance to integrate your child’s brain and foster vital growth.
Complete with age-appropriate strategies for dealing with day-to-day struggles and illustrations that will help you explain these concepts to your child, The Whole-Brain Child shows you how to cultivate healthy emotional and intellectual development so that your children can lead balanced, meaningful, and connected lives.
Bloom: Helping Children Blossom by Lynne Kenney and Wendy Young
A Lovely Listopia of Practical Approaches to Behavioral Issues ~ From Pediatric Psychologist Dr. Lynne Kenney and Behavioral Specialist Wendy Young, ‘Bloom: Helping Children Blossom’ is an excellent resource for parents, teachers, and caregivers. ‘Bloom’ provides insights into the emotional development of children, offers specific ‘scripts’ for how to communicate effectively when dealing with behavioral issues, challenges parents to examine their own emotional responses, and provides detailed professional resources for parents who feel their children may need therapeutic assistance and support. Down to earth and practical, ‘Bloom’ is refreshingly written in an approachable, conversational style that makes its resources as accessible as they are invaluable.
The Newbie’s Guide to Positive Parenting by Rebecca Eanes
Do you want to create a more positive and peaceful home? Are you tired of parenting formulas and techniques that just don’t work and leave you feeling at odds with your child? Learn the 5 principles of positive parenting and discover how to bring connection and peace back into your relationship with your child. You’ll learn a new way in which to relate to your child, one which fosters connection rather than disconnection, respect rather than rebellion, and cultivates a healthy relationship which you can enjoy throughout the years.
Written by best-selling author, blogger, and the founder of Positive-parents.org whose Facebook community is more than 40,000 strong, Rebecca Eanes is not a typical parenting ‘expert’ but writes parent to parent with the inspiring message of creating peaceful homes through positive parenting.
Positive Parenting in Action: The How-To Guide for Putting Positive Parenting Principles into Action in Early Childhood by Laura Ling and Rebecca Eanes
Parenthood is a beautiful journey. We don’t have to become adversaries with our children; doing so is very unnatural to our humanity. We are all wired for connection, for closeness, and for love. Positive parenting frees us to move from the traditional parenting roles which create friction and rebellion and allows us instead to move into a more natural role which creates cooperation and peace. The inevitable conflicts that arise in a relationship no longer define the relationship, but serve as stepping-stones to greater understanding and connection.
There is an abundance of resources available which tell parents why traditional parenting practices are not optimal, but few help parents learn what to do in place of traditional practices. In this book, we’ll discuss the principles of positive parenting, and then we will go through more than 40 scenarios to show you what it looks like when these principles are put into action.
Screamfree Parenting: The Revolutionary Approach to Raising Your Kids by Keeping Your Cool by Hal Edward Runkel
ScreamFree Parenting is not just about lowering your voice. It’s about learning to calm your emotional reactions and learning to focus on your own behavior more than your kids’ behavior . . . for their benefit. Our biggest enemy as parents is not the TV, the Internet, or even drugs. Our biggest enemy is our own emotional reactivity. When we say we “lost it” with our kids, the “it” in that sentence is our own adulthood. And then we wonder why our kids have so little respect for us, why our kids seem to have all the power in the family. It’s time to do it differently. And you can. You can start to create and enjoy the types of calm, mutually respectful, and loving relationships with your kids that you’ve always craved. You can begin to revolutionize your family, starting tonight.
Parenting is not about kids, it’s about parents. If you’re not in control, then you cannot be in charge. What every kid really needs are parents who are able to keep their cool no matter what. Easier said than done? Not anymore, thanks to ‘ScreamFree Parenting’ the principle-based approach that’s inspiring parents everywhere to truly revolutionize their family dynamics. Moving beyond the child-centered, technique-based approaches that ultimately fail, the ScreamFree way compels you to:
Focus on yourself ~ Calm yourself down ~ Grow yourself up
By staying calm and connected with your kids, you begin to operate less out of your deepest fears and more out of your highest principles, revolutionizing your relationships in the process.
Spirit-Led Parenting: From Fear to Freedom in Baby’s First Year by Megan Tietz and Laura Oyer
Over the years, a mainstream approach to Christian parenting has emerged, and it’s one that promotes sleep training and feeding schedules for infants, warns that spoiled children and marital discord are certain by-products of homes where newborns are over-indulged, and promotes these methods as the Biblical way to care for a new baby. Unfortunately, the message of mainstream parenting advice preys on the universal fear of new parents everywhere: the fear that if they stray from the program, their babies and their marriages will suffer.
In Spirit-Led Parenting: From Fear to Freedom in Baby’s First Year, two mothers share their stories. They tell of a journey that began in fear-soaked, tear-stained days marked by an overwhelming fear of failure that eventually found redemption in discovering the freedom to ignore the wisdom of man and follow the direction of the Spirit.
Sharing from their unique experiences as well as their shared philosophy, Megan and Laura play the role of big sisters, wrapping their arms around the shoulder of the new mother trying to navigate the confusing world of life with a baby and answering those important questions: “What if the ‘right’ way doesn’t feel ‘right’?” and “Could there be more than one way to honor God as I care for my baby?”
There is another way. That’s what they wish they had been told as new mothers. And it’s the message they are passionate about sharing with new parents everywhere.
Attached at the Heart: Eight Proven Parenting Principles for Raising Connected and Compassionate Children by Barbara Nicholson and Lysa Parker
Practical parenting advice for the modern age…In its most basic form, “attachment parenting” is instinctive. A crying baby is comforted and kept close to parents for protection. If hungry, he or she is breastfed. And while it is understood that there is no such thing as perfect parenting, research suggests that there is a strong correlation between a heightened sense of respect, empathy, and affection in those children raised the “attachment parenting” way.
Using the Eight Principles of Parenting, readers will learn:
- How to prepare for baby before birth
- Why breastfeeding is a must for busy moms
- When to start feeding solid food
- How to respond to temper tantrums
- Sleeping safety guidelines and the benefits of cosleeping
- Tips for short separation
- How to practice positive discipline and its rewards
- Tips for finding and maintaining balance
- The benefits of using a baby sling and implementing infant massage
- Tips on dealing with criticism from those opposed or unfamiliar with AP style
- The dangers surrounding traditional discipline styles of parenting
Contrary to popular belief, “attachment parenting” has been practiced in one form or another since recorded history. Over the years, it had been slowly replaced by a more detached parenting style—a style that is now believed by experts to be a lead contributing factor to suicide, depression, and violence. The concept of “attachment parenting”—a term originally coined by parenting experts William and Martha Sears—has increasingly been validated by research in many fields of study, such as child development, psychology, and neuroscience. Also known as “conscious parenting,” “natural parenting,” “compassionate parenting,” or “empathic parenting,” its goal is to stimulate optimal child development. While many attachment-parenting recommendations likely counter popular societal
beliefs, authors Barbara Nicholson and Lysa Parker are quick to point out that the benefits outweigh the backlash of criticism that advocates of detached parenting may impose.
Thy Rod and Thy Staff, They Comfort Me: Christians and the Spanking Controversy by Samuel S. Martin
Thorough, well-referenced, grounded in solid information, unquestionably scholarly, yet pleasurably readable, obviously written by a man with the deepest reverence for God’s Word and the responsibility of handling it accurately. This isn’t the work of a secular author who is trying to twist religious arguments to back himself up. It is the work of a brother in Christ who fully accepts the authority of Scripture. Honestly, I can’t imagine any serious student of the Bible reading this and still believing that spanking is Biblically endorsed. ~ Dulce de Leche
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages
Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages now available on Amazon:
~The birth story of a book~
A mother is born…
Many years ago (26 to be exact!), a small, scared, pregnant, teenage girl walked down the aisle to her tall, scared, clueless, young man and they said their “I do’s.”
But what were they going to do? No earthly idea! They didn’t have the internet to surf for blogs about parenting and marriage, couldn’t afford the few paltry magazines available on those subjects at the time, and weren’t convinced that the way their parents had raised them was exactly how they wanted to raise their unexpected little blessing. So, they simply joined hands and hearts and figured it out the old-fashioned way…through trial and error.
The young girl gave birth prematurely and, after a terrifying NICU stay, brought home her barely 5 lb baby boy. Since the young couple were living on one income and were barely able to feed themselves, it made sense to them to breastfeed their little one. Neither one had ever even seen a mother breastfeeding her baby or even heard of a lactation consultant and no one at the hospital had mentioned breastfeeding at all, so the two young people just kept working through the cracked, bleeding nipples, engorgement, over-supply, and other issues until they got it figured out…and then they were breastfeeders!
Neither one of the young couple had ever read a parenting book or had ever even heard the words ‘cry-it-out,’ and the young girl discovered their first night home how much easier it was to clear away all of the pillows and blankets to keep her baby safe and then simply take her little guy into bed with her and breastfeed him when he was hungry…and then they were co-sleepers!
‘Self-soothing’ was another term the two young people had never heard, so the two of them just did what came naturally and picked up their baby when he fussed or grunted or just looked cute and finally found it easier to just snuggle their little preemie into a baby carrier and tote him around with them wherever they went…and then they were babywearers!
As their precious little guy got bigger and began to explore his new world, the young couple delighted in everything he did and simply moved him or distracted him with songs and toys if he got into things. They couldn’t bear the thought of hurting their son, so punitive parenting just wasn’t an option. They decided to treat their little guy like a person instead of a possession and communicate with him instead of punishing him…and then they were gentle discipliners!
Now, this journey might sound like an easy one when summed up this way, but I can assure you it wasn’t. The young couple, my amazing husband and I, encountered strong criticism of our parenting choices through the years:
- We were warned that our marriage would suffer at the very least, and our babies would suffocate at the worst, if we slept with them in our bed instead of putting them in isolation to sleep.
- We were informed that my breasts would look like deflated balloons and reach my knees by my thirties if I breastfed more than a few weeks.
- We were admonished that our children would grow into spoiled brats if we responded to their needs instead of teaching them to ‘deal with it’ and ‘self-soothe’ their own, and would end up as social outcasts or criminals if we encouraged and guided them instead of spanking them.
These challenges to our parenting style were difficult at the time, and they sometimes even resulted in people choosing to de-friend us (not Facebook de-friending, in real life!), but that had the powerful positive effect of making us really examine what our beliefs were and, as a result, strengthening and solidifying our values, our marriage, and our family.
As for the dire warnings listed above:
- Our beautiful, strong, loving marriage is in its 27th year.
- Our children all survived and thrived on co-sleeping (our littlest is still safely and contentedly sleeping in our bed) and have, in their own time, moved happily to their own rooms.
- Except for being a couple of cup sizes larger at the moment since I’m breastfeeding a toddler, lol, my breasts are normal despite the fact that I’ve breastfed little ones for a cumulative 10+ years of my adult life!
- Our children are, in order, a 25-year-old Pastor (our firstborn son mentioned in the story above who is now a husband and father of two!), a 23-year-old Family Therapist, an 18-year-old pre-med university student on scholarship, 13- and 7-year-old beautiful and well-behaved homeschooled girls with lots of friends (soooo not social outcasts!), and a sweet and happy 2-year-old baby girl. Not a spoiled brat or criminal in the bunch!
Our journey to gentle parenting has had another, somewhat unexpected, effect. While we may not agree with others’ parenting choices, we have been on the receiving end of criticism far too long not to have learned this lesson: Gentle parenting is for parents, too! We have learned to respond gently to our friends who don’t agree with us, even when they don’t respond gently to us. Responding with harshness and criticism doesn’t work with adults any better than it does with children! Responding gently to those who disagree with us may or may not affect their parenting choices, but what it does do is model respectful behavior and conflict resolution to our children and, most of the time, preserve dear friendships.
A gentle parenting advocate is born…
This journey also resulted in a passion for children and family harmony that launched me many years ago into the world of parent coaching and child advocacy and later initiated the creation of Little Hearts/Gentle Parenting Resources as a consulting and educational resource for parents, caregivers, and educators. The culmination of this work led to the development of a series of gentle parenting handbooks designed to equip parents with the information and tools they need to gently guide their children from infancy through toddlerhood and the preschool years and on through middle childhood, the teen years, and beyond.
A book is born…
Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages is the first in the series. It is an introduction to the ideas behind gentle parenting and provides practical examples of its application in each of the developmental stages of childhood such as the transition from diapers to potty, problems with sharing, coping with picky eaters, guiding children gently through behavioral issues, and more!
*also published in The Natural Parent Magazine
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
Homemade Infant Formula~An Alternative to Commercial Formulas?
At Little Hearts/Gentle Parenting Resources, we promote and support breastfeeding as the best source of all a baby’s nutritional needs for the first year and beyond. But we also recognize that there are cases in which a mother has a legitimate supply issue, a medical issue, has to be on medications that are contraindicated in breastfeeding, or is an adoptive mother, etc. In those cases, a mother may feel that formula is the only alternative. But commercial formulas, with all of their additives, possible contaminants, BPA-laden packaging, etc. may make mothers who are already disappointed because they can’t breastfeed feel even more upset and worried.
There are other alternatives, though. Donor breastmilk is one, but can be expensive and difficult to obtain, and there is some concern that the pasteurization process the donor milk is subjected to may reduce its nutritional value. Another little-known alternative is homemade infant formula.
While there is nothing that can match breastmilk in nutrients, immunity factors, and digestive ease, if you or someone you know is in need of an alternative, homemade formula may be an option. Below are several links to sites that offer variations on homemade infant formulas. (Please be sure to always consult with your baby’s healthcare provider when deciding what is best for your little one’s health and well-being!)
The first link is from one of my favorite sites, The Healthy Home Economist:
On her page you can find a complete ingredient list along with a ton of other useful nutritional information.
The second link is from Dr. Mercola, another of my favorite sources for natural health and nutritional information.
The third link is from Holistic Squid which has a baby formula recipe as well as an excellent rundown on the potential problems with commercial formula.
The fourth link is Easy Homemade Baby Formula from Hubpages. (This one should only be used with babies over a year who are also eating solid foods.)
For babies with milk allergies, the fifth link is a goat’s milk formula recipe from nutritionist, Joe Stout, President of Mt. Capra.
*Keep in mind that breastmilk is biologically designed not only for babies in general, but also, incredibly, a mother’s body will adjust her milk to meet her baby’s changing needs, as well, something no formula can ever match. Formula feeding, including with homemade formula, should be carefully considered, and the decision about how to feed your baby should be made with careful research and consultation with your baby’s healthcare provider.
Links to breastfeeding, cosleeping, and babywearing resources:
Love in the Time of Cosleeping
Babywearing Basics Resource Guide
A Boy, A Girl, and A Baby~Journey to Gentle Parenting
300+ Nicknames for Your Babykins…Doodlebug…Snugglebunny…
Breastfeeding, Babywearing, and Bouncing Back into Shape after Baby
Four Ways Attachment Parenting Can Reduce the Risk of SIDS
The Science of Sleep: Newborns
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
Breastfeeding, Babywearing & Bouncing Back into Shape after Baby
[By L.R.Knost, author of Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages, Whispers Through Time: Communication Through the Ages and Stages of Childhood, and The Gentle Parent: Positive, Practical, Effective Discipline available on Amazon and through other major retailers.]
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There is no such thing as a ‘miracle’ weight-loss plan, but living a healthy, active life and eating nutritious meals doesn’t have to be all about sweat, sacrifice, and self-discipline, either. It can be about having fun, eating foods you love, and, best of all, it can fit right in with your lifestyle! By following a few basic nutritional guidelines and finding ways to fit exercise into your daily life, you can create your own ‘life plan’ and start moving toward your weight-loss and health goals.
1.) Practice the 3 B’s
Breastfeeding~Did you know that one of the best ways to lose weight after giving birth is to breastfeed? Breastfeeding uses about 300-500 of the calories you eat each day. That means if you eat the full amount of daily recommended calories for your weight, you’re actually dieting! I don’t recommend calorie-counting as a means of weight loss, but that’s a pretty cool fact, anyway! And when you add the fact that breastfeeding significantly reduces your risk of breast cancer and is super healthy for baby…win-win-win!
Babywearing ~Did you know that in addition to all of the amazing benefits to your baby, babywearing also offers you an excellent opportunity for a daily workout? Wearing your baby works your core and glutes specifically and gives you a full body workout, as well! Who needs a gym when housecleaning, walks on the beach, strolls through the mall, and just daily life in general are an excellent workout, all while keeping baby next to your heart and close enough for kisses?!?
Bouncing~Did you know that kegels can actually do more harm than good? Shallow knee bends like the ones mommies use instinctively when they bounce to soothe a fussy baby are the preferred method of improving the pelvic girdle! So say goodbye to the sneezing/laughing ‘leakies’ and hello to buns and thighs of steel!
2.) Healthy Eating, It Does a Body Good
Did you know that a low fat diet can actually make you fat? A diet of full-fat milk, real butter, real cane sugar, extra virgin olive oil, coconut oil, fat-marbled meat, eggs, nuts of all kinds, cheeses, fruits, veggies, and whole grain pastas and breads is far more likely to help you lose weight and maintain a healthy weight for life.
Along with enjoying these yummy foods, you’ll lose weight faster and be overall healthier by avoiding High Fructose Corn Syrup (HFCS – it’s in practically everything…breads, juices, jellies, etc…so you’ll have to read labels carefully!) and other corn-derived syrups and sugars, along with food dyes, margarine, vegetable/canola/safflower oils, and artificial sweeteners.
If you’ve got a sweet-tooth, denying yourself a treat can lead to overeating as you try to satisfy that urge with other foods. One way to combat that is to indulge in a small amount of ice cream (without HFCS or other corn syrups!) or dark chocolate, preferably in the evening because raising your blood sugar earlier in the day tends to increase your appetite for the rest of the day.
Keep in mind, letting yourself become hungry is one of the surest paths to overeating! It’s far better to eat multiple, small, snack-type meals throughout the day than to wait for meals when you’ll be hungrier and more likely to eat too much. Other benefits to ‘snacking’ instead of eating three full-on meals are 1.) Maintaining a consistent blood sugar, which aids in appetite control and helps your body escape the ‘survival’ instinct to store fat; 2.) Reducing your appetite naturally by eating smaller amounts at a time which helps your stomach to shrink; and 3.) Increasing your metabolism by consistently keeping your digestive system heated up in ‘burn mode.’
Sample meal plan:
1st Breakfast~
¼ cup almonds & ¼ cup raisins
2nd Breakfast~
1 whole egg (Yes, eat the yolk, too! That’s where most of the healthy nutrients are.)
1 Whole wheat English muffin with real butter and ¼ cup natural fruit preserves
8 oz. cottage cheese
Elevensees~
½ cup pretzels & 2 oz. whole-fat cheese
Lunch~
Spinach salad with ¼ cup shredded carrots, ¼ cup dried apricots or cranberries, 2 oz. whole-fat shredded cheese, 4 oz. shredded pork, 2 tbs. minced almonds or sunflower seeds , and 2-4 tbs. Balsamic Vinaigrette (Read the label and watch out for HFCS!)
Tea~
8 oz. yogurt & ¼ cup granola & ¼ cup berries
Supper~
Fettucini Alfredo, Meatball Sub, Pizza, whatever you want! Just fill up your plate as you normally would, then put back half. After you eat, wait 20 minutes and, if you’re still hungry, eat ¼ of what you put back. (Supper is where most people ‘fail’ because that’s the time most social eating occurs. Rather than denying yourself and setting yourself up for failure, this plan allows you to enjoy the foods and social life you’re accustomed to, while still cutting out ¼ to ½ of the calories you’d normally eat at this meal.)
Dessert~
For those with a sweet tooth, after supper is the best time for a few ounces of dark chocolate or ice cream! Pastries and cakes aren’t good choices for a treat, but if you indulge occasionally, no worries 🙂
Bedtime snack~
¼ cup almonds & ¼ cup dried pomegranates or cranberries
You can take this sample plan and switch out items from the same food group so it fits your tastes. For instance, if you don’t like salads, you could switch out the lunch salad with a baked whole grain pork burrito and top it with lettuce, tomato, cheese, etc. Just try to make sure that for every protein/fruit/veggie/dairy you take out, you put the same amount back in. (Sorry about The Hobbit reference. I couldn’t resist!)
3.) A Grateful Heart is a Healthy Heart
Science has proven that a good outlook on life improves not only the quality of a person’s life, but also the length and health aspects of their life. Taking time to intentionally focus on the good things in your life will improve your health, satisfaction, and overall happiness. Here are some ideas:
A.) Get outdoors! Heading out into the sunshine has been shown to improve a person’s mood as well as their health. There’s something about standing in the midst of towering trees or watching butterflies flutter by in the garden that makes stress just melt away. (And a daily dose of sunshine-induced Vitamin D is good for your bones!)
B.) Walka-Walka-Walka! Walking improves circulation and deepens breathing, both of which will make you feel more alive and ready to take on the world!
C.) Count your blessings! Taking time each day to list and be thankful for the good things in your life helps to create balance, making life feel more manageable when it begins to feel overwhelming.
D.) Volunteer! Reaching out to help your fellow humans in need is a great way to make your life feel a lot more purposeful and to help you get a healthy perspective on the stresses in your life.
E.) Laugh out loud! We all type that little ‘lol’ all the time when we’re online, but did you know that actually doing it, really and truly laughing out loud, releases stress-relieving, feel-good endorphins in our bodies? So watch a comedy routine, catch a funny old sit-com rerun, or just sit and enjoy a child playing for ten minutes, and you’ll be sure to laugh away the blues!
*Obligatory disclaimer: I am not a doctor, nor do I play one on TV. This is a guide (not a diet) that I created to return to my pre-pregnancy (Well, pre-pregnancies, actually, since I have six children!) shape and weight in a healthy and swift fashion and that I continue to follow for weight maintenance and healthy nutrition. This guideline is not designed for special health needs. Be sure to check with your doctor or other health professional if you have any health concerns.
Related posts:
Babywearing Basics Resource Guide
10 Ways to Play with your Children when Play is the Last Thing on your Mind
Parenting, Trickery & The Great Obesity Lie
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
Play~Bubbles and Babies and Butterflies
Sunshiny days fly on butterfly wings
Filled with wading pools, sidewalk chalk, springy-time things
Bubbles and babies and bear-bottomed rompers
Mudpies and magpies and jump-rope trick jumpers
Swinging and sliding and climbing and running
Learning, discovering, growing, becoming
No time to waste they are seizing the day
The work of a child is simply to play
Best. Schoolday. Ever!
Related posts:
On a Winnie the Pooh style ‘long explore’ my little Pooh Bear discovered the world in The Many Adventures of My Little Pooh Bear
Children who love to read…READ! Engaging children’s hearts in the wonder of reading instead of just training their minds in its mechanics. Raising Bookworms
Think homeschooled children are unsocialized, over-controlled, locked-away-from-the-world misfits? Think again! My Renaissance Girl
In the world of a child wonders are as simple as sticks and sheets, leaves and books, boxes and giggles, and the promise in a rainy day. The Seven Wonders of the World of Childhood
There is such a rush these days to get children sleeping through the night, weaned off the breast, eating solid foods, potty trained, reading independently, and on and on, that we seem to have lost the ability to simply enjoy life as it happens and let our children do the same. A Return to Childhood
Parenting choices strongly impact the level and type of attachment a child develops and, by extension, the development of a love of learning. A love of learning grows when it isn’t stifled by fear or stress or regimented by over-structuring or a focus on achievement or competition. Parents fostering a healthy attachment are thus also fostering a life-long love of learning in their children. Live to Play~Play to Learn~Learn to Live!
Successful reading means far more than possessing the ability to read. Engaging the hearts of students moves reading success beyond a life skill and turns it into a life style. And graphic novels are too powerful of a tool in our arsenal to be disregarded because of pride or prejudice. Raising Super Readers~The MARVELous Power of Comic Books!
If you give a toddler a book
He’ll climb into your lap
While he’s in your lap
He might lay his head on your chest
When he lays his head on your chest
He’ll hear your heartbeat
When he hears your heartbeat
He’ll probably ask if you can hear…
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
Shared Journeys~Attachment Parenting
Parenting is far more a journey than a destination. As parents we are always learning, always researching, always growing, always adjusting. Sharing our journeys is one way we can support and encourage each other along the way! Here are some really unique ways mamas are sharing their attachment/natural/gentle parenting experiences you might enjoy:
The first is a video by The Single Crunch. Such a beautiful testimony of the love of a mother!
I am a single mom…I breastfeed and practice child-led weaning, babywear, co-sleep, cloth diaper, homebirth, and do whatever else my natural instincts move me to do, regardless of what others may think. I DO NOT “train” my children (using the cry-it-out method to get babies to sleep). I do not spank. I do not vaccinate. I try not to run to modern medicine for every problem I or my children have, opting instead for natural (homeopathic) solutions when possible…I LISTEN to my children. I try to pause before I react and think about life from their point of view. I HAVE NOT ALWAYS LIVED THIS WAY…I’ve had a hard time with many of the ideals of being crunchy, especially as a single mom. It takes time and patience and time. Lots of time. Sometimes I’m not all that patient. I used to spank…I yell…But mainstream parenting never felt right to me. I wanted to meet moms who didn’t think my attachment (and the level of attachment I desired to have) with my children was weird. I found AP because most of the women in my life felt my ideas were silly, unintelligent, impractical, and unnecessary, especially for a mom with no husband. I didn’t care. I knew my children needed more of me. I’ve always felt a strong connection to my children, and I’ve always wanted to parent the way THEY showed me they needed me to, not a way that was convenient for me. I am now working to apply all that I have learned from my other mom friends and the many groups I subscribe to, to make my girls’ lives as safe, healthy, and happy as possible. I want to raise compassionate, secure, intelligent young women who know, understand, and believe that beauty starts within. (Read more at The Single Crunch)
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The next is a lovely and honest post from The Mule about the blessings and challenges of breastfeeding on demand:
While I nurse you to sleep…
I...rest. For the first time today, I am still. I am not lifting, carrying, holding, bending, reaching, stretching, scrubbing, wiping, hauling, or lugging. Here in this dark room I lie beside you and allow my body and mind to come to stillness after the chaos of our day. You suck, and tug, you fiddle, and fuss…and slowly come to stillness too, until we both are still, and both are resting…I wait, momentarily, and then, I slowly slide away and leave you sleeping.
While I nurse you to sleep…
I…take stock. I turn over in my mind, the contents of the fridge, the washing on the floor, the money in the bank. I count up the years I’ve had so far and the years I might have left. I work out how old I will be when you are the age I am now – thirty seven – seventy two. I hope I make it. I count the eggs you already have in your body and those I have in mine and I wonder at the people they may become. I think about the person I was before I met you, the life I led, the things I’ve gained and the things I’ve lost, I count them all. I plan the contents of my other daughter’s lunchbox
(Read the rest of this lovely post at While I Nurse You to Sleep…)
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This is an excellent and entertaining look at child-led, interest-led learning from Real Child Development.
Trust the child to direct his own learning. For it seems to me a fact that, in our struggle to make sense out of life, the things we most need to learn are the things we most want to learn. To put this another way, curiosity is hardly ever idle. What we want to know, we want to know for a reason. The reason is that there is a hole, a gap, an empty space in our understanding of things, our mental model of the world. We feel that gap like a hole in a tooth and want to fill it up. It makes us ask How? When? Why? While the gap is there, we are in tension, in suspense. Listen to the anxiety in a person’s voice when he says, “This doesn’t make sense!” When the gap in our understanding is filled, we feel pleasure, satisfaction, relief. Things make sense again – or at any rate, they make more sense than they did. When we learn this way, for these reasons, we learn both rapidly and permanently. The person who really needs to know something does not need to be told many times, drilled, tested. Once is enough. The new piece of knowledge fits into the gap ready for it, like a missing piece in a jigsaw puzzle. Once in place, it is held in, it can’t fall out. We don’t forget things that make the world a more reasonable or interesting place for us. (Read the rest of this informative post at Real Child Development)
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The next post is from Dulce De Leche‘s ‘Gentle Discipline Toolbox’ series which has an excellent array of topics, ideas, and links!
Redirection and Mutual Solutions
My 19 month old began to love hitting. He wasn’t even angry most of the time. He just got a kick out of the sensation, the noise and the reactions. We tried softly stroking our cheeks with his hands and telling him “Gentle touches”. He giggled and slapped again. My temper and frustration were building, until I recalled something I had read by Dr. Sears. We began teaching him to give us high fives. His face lit up with delight, and he began to repeat it. He still got what he was craving–the game, noise, sensation and excitement–but now it was in a socially acceptable way that didn’t hurt anyone. I would like to say that at least we got a little advance warning as he gleefully squealed, “High fibe!” before striking, but he usually didn’t say it till he was already mid-strike. Still, it was progress… (Read more of this enlightening post at Dulce De Leche)
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This last honest and informative article from Positive Parenting: Toddlers and Beyond is a great introduction to positive parenting:
Skeptical About Positive Parenting?
Positive parenting, at the very core of it, isn’t about what you can and can’t do in terms of disciplining, teaching, and guiding your kids. It isn’t even about having the perfect relationship (as there will always be breaks and repairs; such is life). It’s not about techniques or tools, whether or not to use time outs or time ins, consequences or problem-solving. All of those things stem from the practice of what is at the very core of this philosophy, but they are not THE philosophy itself. What it’s really about is the way we view children, their emotions, their needs, their motives. It’s about seeing them as human beings, worthy of respect and unconditional love, delicate, impressionable, who have as much to teach us as we have to teach them… (Read more from Positive Parenting: Toddlers and Beyond)
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Related posts:
And Baby Makes Three~Surviving the First Three Months with a Newborn
Bizarre Anti-Cosleeping Ads in Milwaukee a Red Herring?
A Boy, A Girl, and A Baby~Journey to Gentle Parenting
The Measure of Success~Chinese Parents and French Parents Can’t BOTH Be Superior!
Tots to Teens~Communication Through the Ages and Stages
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
The Seven Wonders of the World of Childhood
[By L.R.Knost, author of Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages, Whispers Through Time: Communication Through the Ages and Stages of Childhood, The Gentle Parent: Positive, Practical, Effective Discipline, and Jesus, the Gentle Parent: Gentle Christian Parenting available on Amazon and through other major retailers.]
According to the man whose name is synonymous with genius, “The true sign of intelligence is not knowledge but imagination.” ~Albert Einstein
And when it came to his genius, he said, “I have no special talent. I am only passionately curious.” ~Albert Einstein
Preserving the passionate curiosity that is a natural part of childhood, then, seems to be the most logical and effective mode of early childhood education. And it is as simple as encouraging the wonder of imagination…
In the world of a child wonders are as simple as sticks and sheets, leaves and books, boxes and giggles, and the promise in a rainy day.
- In the hands of a child a stick is a king’s scepter, an adventurer’s staff, a knight’s sword.
- In the eyes of a child a sheet is a fort waiting to be built, a sea waiting to be sailed, a cape waiting to be worn.
- In the fingers of a child a leaf is a tiny ship to blow across a puddle, a mini parasol for a snail, a triumphant flag atop a mud-castle.
- In the heart of a child a book is a map to a fairy forest, a flight on an alien spaceship, a ride on the back of a dragon.
- In the mind of a child a cardboard box is a boat sailing rough seas for China, a bridge over a raging river, a cave full of lost treasure.
- In the mouth of a child a giggle is an invitation to play, a mini song of happiness, a tiny voice of comfort.
- In the footsteps of a child the rain is a puddle to be splashed in new shoes, mud to be squished between little toes, a rainbow to be chased to the golden end.
In the wonderful, beautiful world of childhood, the morning wakes with trees that need to be climbed, 
holes that need to be dug, and mudpies that need to be made. The world’s classroom teaches them that problems can be solved and obstacles can be conquered. When imaginations soar, everything becomes possible.
It is in the small moments of discovery that big dreams are born. When little fingers are buried in the earth, an archeologist has made his first dig. When curious eyes peer at stars through a paper-towel roll, an astronaut has made her first spacewalk. When small hands wrap a washcloth cast around a puppy’s paw, a doctor has healed his first patient.
Just as letters of the alphabet on their own have no meaning, but used in concert with each other can create poetry, literature, and song, so learning the mechanics of words and numbers alone has no purpose, but placed in the context of life being lived can create wonders as yet unseen.
‘Let the children play’ has become a clarion call in some parenting circles in recent years, and with good reason. With childhood obesity, illnesses, and depression rates all on the rise, examining the way we raise and educate our children is vital for the health of our children, our nation, and our future.
We need to find a place in our busy lives for children to be children, to enjoy the simple pleasures we enjoyed as children, to dream and imagine and create and become. Life is for living, and children are experts at living life to the fullest. We would do well to learn from them.
~~~~~~~~~~
My little funnyface enjoyed the movie version of The Lorax when we saw it last week, but then forgot all about it. But when we read the book together a few days later, it captured her imagination! She painted her face orange with face paints this morning, drew on a yellow Lorax mustache, and spent the entire day outside building a Lorax forest out of odds and ends she gathered from around the yard.
My sick baby has pneumonia and has been spiking a fever of up to 104 degrees the last few days. She’s been laminated to me, too sick to even hold up her little head, poor thing. But today when she saw a cardboard box she immediately climbed down off my lap and into the box where she played happily for a few minutes for the first time in days. Mommy’s heart was happy to see a little spark of my playful girl again, for sure. The power of a cardboard box knows no bounds!
Don’t believe in the wondrous power of play? Check out the next Steve Jobs/Bill Gates/Donald Trump in the making! Here’s the story of a nine year old boy, an old parts shop, and a cardboard box arcade:
Related posts:
Children who love to read…READ! Engaging children’s hearts in the wonder of reading instead of just training their minds in its mechanics. Raising Bookworms
Think homeschooled children are unsocialized, over-controlled, locked-away-from-the-world misfits? Think again! My Renaissance Girl
The Many Adventures of My Little Pooh Bear
On a Winnie the Pooh style ‘long explore’ my little Pooh Bear discovered the world in ways only a toddler can do in…
Raising Super Readers~The MARVELous Power of Comic Books!
Playground Confessions~Look Who’s Talking!
Alphabet Fun~Imagination From A to Z!
Live to Play~Play to Learn~Learn to Live!
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
Baby Led Weaning
[Reprinted from Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages by L.R.Knost. Whispers Through Time: Communication Through the Ages and Stages of Childhood and The Gentle Parent: Positive, Practical, Effective Discipline also available through Amazon and other major retailers.]
As babies grow from the newborn stage, through infancy, and into the toddler years, there is a natural and healthy progression toward independence that blossoms when a secure trust-foundation is in place. That trust-foundation is forged through the consistent meeting of a baby’s needs lovingly, gently, and empathetically by a primary caregiver.
When a baby is breastfed, his mother is naturally close and available and, when parenting by following her maternal instincts, tends to be in tune with her baby in a beautiful symbiosis of unspoken communication. At some point, a baby will begin to ‘taste-test’ foods, learning through oral exploration about the textures and tastes of foods other than breastmilk. This progresses to a decrease in need for mommy’s milk for nutritional purposes, but is often accompanied by an unexpected and dramatic increase in demand to nurse which can be quite disconcerting, not to mention annoying!
Parents have a tendency to assign motives to their children’s behavior, typically based on their own childhood experiences and/or their adult perception of the circumstances. In the case of the increased demand for nursing which seems inversely proportional to the need for nursing, the motives parents often assign to their toddlers are ‘testing’ or ‘pushing boundaries.’
But think of it from the toddler’s perspective. They have been gradually moving away from their ‘source’ of all things and exploring what can be a big, scary world for a little person. No longer are they completely helpless, entirely dependent on another person for everything, but, as their independence has increased, so has their awareness of the world around them and their smallness by comparison. It is at this point that the all-important source of nutrition shifts into a support role, becoming, literally, a touchstone of security. A toddler’s increased need to nurse is, in fact, a need for reconnection and reassurance, not punishment!
Obviously, nursing every five minutes isn’t practical and can be downright uncomfortable, especially with the accompanying toddler ‘gymnurstics.’ But this is an excellent time for a parent to learn how to remain in tune with their child as the ages and stages go by. Paying attention to the needs behind the behaviors is an essential element in a healthy parent/child relationship, and, once a little one progresses beyond the basic needs stage, that learning curve can get pretty steep. This is a time when parents can begin experimenting with new ways to engage with their children to meet those reconnection needs in age-appropriate and relationship-building ways, an important skill that will serve parents well in the teen years!
Here are some things to try when faced with a toddler insisting on nursing every few minutes:
- Babywearing is one of my best tools, and I have a sling nearby for any time my toddler seems to need some closeness.
- Reading picture books is also a daily (actually, multiple times a day!) standard at our house, and when my little one toddles up to me, book in hand, I’ll plop down on the floor in whatever room I’m in and take a few minutes to read a book and talk about the pretty pictures.
- Sitting down together in the chair my toddler is used to nursing in and cuddling, reading, playing pat-a-cake, watching a DVD together, or even offering food or snacks to share, gives them a sense of sameness that is very reassuring.
- Playing games, making silly faces in the mirror, playing dress up together, taking walks, going to the park, anything that assures my toddler that I’m still available to her and enjoy being with her helps to meet the underlying need driving the nursing demands.
- Setting nursing boundaries and gently maintaining them might sound something like, “You can nurse once on each side, then we’re all done for now,” or “We’ll nurse before bedtime, and then we’ll cuddle until you go to sleep.” Don’t be afraid to set boundaries, but make sure to stay in-tune with your toddler and offer the connection and comfort they need to stay secure in their relationship with you as you move through this big transition in their life.
The main message here is to try different things until you find what works for you and your child, always focusing on staying connected and responsive to your little one’s needs. Change can be difficult for both parents and children, but it can be an exciting time, too, as you get to grow with your child into the next stage of life!
Related posts:
Love in the Time of Cosleeping
And Baby Makes Three~Surviving the first three months with a newborn!
A Boy, A Girl, and A Baby~Journey to Gentle Parenting
Babywearing Basics Resource Guide
Practical Gentle Discipline Guide
Toddlers, Tantrums, and Time-Ins, Oh My!
Parenting in Public: Toddler Time
Testing the Boundaries~What’s A Parent To Do?
Playground Confessions~Look Who’s Talking!
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
The Gift of Breastfeeding!
[Portions reprinted from Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages by L.R.Knost. Whispers Through Time: Communication Through the Ages and Stages of Childhood, and The Gentle Parent: Positive, Practical, Effective Discipline also available on Amazon and through other major retailers.]
A newborn baby has only three demands. They are warmth in the arms of its mother, food from her breasts, and security in the knowledge of her presence. Breastfeeding satisfies all three. ~Grantly Dick-Read
Breastfeeding, like exercise, is one of the most highly preventive and cost-effective ways to protect the health of mothers, babies, the population, and the planet. Yet, the U.S. has one of the lowest rates of breastfeeding among industrialized countries and one of the highest rates of infant mortality. Our rates of breast cancer, diabetes, obesity, and asthma are growing at an alarming pace. It is estimated that normal breastfeeding rates could save the U.S. $13 billion and 911 lives annually on health care & associated costs for just 10 diseases.
Sweet, milky giggles
Baby’s trusting eyes look up
Forging bonds that last. R.H.
Excellent information from Kellymom about how to get a comfortable latch and position for nursing.
The Guggie Daily: God Wants to Breastfeed His People
The Normal Newborn & Why Breastmilk isn’t Just Food
Breast Milk~The Original Soul Food
We have breasts to feed our young but we also have brains that tell us this is more than nutrition.. this is comfort, bonding, the original Soul food!
“Breastmilk, unlike formula is a living organism. When one looks at breastmilk under a microscope there is plenty of movement. Contrast that with formula, where the petri dish reveals a stagnant state. Formula is dead. It cannot change to meet the needs of a particular infant. It does not change during a feed…”
Lovely thoughts from a breastfeeding mama.
What Kind of Woman Breastfeeds a Toddler?
An amazing array of women from every walk of life who share their breastfeeding journeys~Compiled and shared by The Mule
Low Milk Supply~Set up for failure
SIDS (Sudden Infant Death Syndrome), Asthma, Childhood Leukemia, Diabetes, Gastroenteritis, Otitis Media (ear infections), LRTIs (pneumonia, bronchitis, etc), Necrotizing Enterocolitis, Obesity, and other potentially life-altering or fatal conditions…
If you knew that there was one medicine or vitamin or herbal supplement that has been proven, PROVEN, beyond a shadow of a doubt in study after study by mainstream, published, respected doctors, researchers, and scientists, to significantly reduce the risk of every single one of those things listed above, would you give it to your baby?
Breast cancer, Ovarian Cancer, Diabetes, Heart Disease, Obesity…
What if that wonder drug could also drastically reduce your risk of each of these health threats?
13 billion…BILLION…dollars lost in the U.S. alone in PREVENTABLE medical costs.
If you knew that there was one thing you could do to save billions of taxpayer dollars that could go to feed the hungry, house the homeless, research cures for other devastating diseases, provide health care to the poor, would you do it?
The Journal of the American Academy of Pediatrics released a study in April of 2010 detailing just what that one medicine/vitamin/herbal supplement is…and the ‘miracle drug’ is 
none other than BREASTFEEDING. The study concluded that, “The United States incurs $13 billion in excess costs annually and suffers 911 preventable deaths per year because our breastfeeding rates fall far below medical recommendations.” And those numbers are only based on breastfeeding benefits for the first six months of life! The World Health Organization, American Academy of Pediatrics, Centers for Disease Control, and others recommend breastfeeding for the first two years of a child’s life. Imagine the tally if the researchers had looked at the little lives lost and billions of dollars spent unnecessarily in a two year breastfeeding scenario instead of a six month scenario!
In 2009, the CDC released a Breast Feeding Report Card which showed that, while 74% of women start off breastfeeding, only 33% continue to three months and just 14% are exclusively breastfeeding by six months.
Clearly, then, the majority of women at least begin with the desire to breastfeed!
So why are breastfeeding rates so dismal in the United States? For one thing, U.S.hospitals scored a low D (63%) in their compliance with recommendations to provide breastfeeding 
support for women in a 2007 CDC survey. One issue is that hospitals routinely send home ‘failure’ packets of formula with new mommies “just in case,” which sit temptingly in pretty, complementary diaperbags waiting for the inexperienced new mommy to face her first breastfeeding hurdle, her first feeding worry, her first sleep-deprived need to find any reassurance that she’s doing a good job feeding her baby during those first weeks. Another issue is that hospital lactation consultants are typically stretched far too thinly amongst many patients and are only available for a few minutes to get new mommies started, and then most insurance companies don’t cover follow-up lactation support after mommies leave the hospital. Other issues in the hospital include delaying the new mommy’s ability to begin breastfeeding immediately by removing the baby to a warming bed instead of laying the baby on the mommy’s tummy, and too early interventions such as eye ointment, bathing the baby, and taking the baby to the nursery to be evaluated in the absence of medical necessity.
But, even so, 74% of American women triumph over these issues and leave the hospital having established breastfeeding with their newborn. So what happens then? Why does that number fall so dramatically by more than half to 33% by three months and by nearly 80% down to only 14% of women by six months?
Some contributing factors are mothers who must return to workplaces which don’t support breastfeeding with long lunches to return home to breastfeed or flexible schedules which allow for frequent pumping, and insurance companies which don’t cover lactation consultants or breast pumps, and, in a small percentage of cases, health issues with the mother or baby.
All of these issues certainly need to be addressed by hospitals, insurance companies and businesses, and the government can be of service in these areas by providing tax incentives, education, and support.
But there are still more subtle issues that negatively affect breastfeeding rates. Some of these include older mothers relishing in telling horror stories about cracked nipples, thrush, clogged ducts, etc; pediatricians who use weight charts based on formula fed infants and scaring new mothers into thinking their babies aren’t gaining enough weight; and the pervasive, but false, belief that formula is just as good as breastmilk for babies.
One issue, though, that seems to crop up far more than others is low milk supply. Somehow, even though mothers’ bodies are capable of miraculously growing a human being for nine months and bringing
that precious new life into the world, those same life-giving bodies are failing to provide life-giving (and saving!) nutrition to those precious babies. Why? For some, it is certainly just fear-mongering by those pediatricians using the formula fed babies’ charts or by grandmothers who believe that all babies should be chubby that lead new mothers to believe they have low supply, but there does seem to be an ever-increasing number of babies legitimately labeled as failure-to-thrive with low milk supply labeled the cause.
One crucial piece of false information can be blamed for the vast majority of low milk supply issues in the absence of a documented medical cause.
That false information? New mothers are told their babies should sleep through the night.
That is one of the most pernicious lies ever foisted on new parents. Babies biologically should NOT sleep through the night. Not only is the deep sleep required to sleep through the night actually a recognized factor in SIDS deaths, but babies who sleep through the night are also not nursing to stimulate breastmilk production, thus their mother’s milk begins to dry up. Clearly, that’s not a healthy biological design!
Here is a picture of what this vicious cycle can look like:
Lydia battles the lack of breastfeeding support at the hospital and triumphantly goes home a breastfeeding mother, formula ‘fail’ packet tucked securely in the chic little complementary diaperbag in the trunk along with stacks of information about how healthy formula is and lots of lovely formula coupons.
She gets her precious baby home and settles in for her twelve week ‘babymoon’ before she has to return to work because that’s all the time her work allows. She’s already nervous about how she’s going to handle the return to work, leaving her sweet baby in someone else’s care, and trying to pump to maintain her milk supply and provide milk for her baby while she’s gone, but she pushes those thoughts aside and suppresses the anxiety as much as she can. The first few nights are pretty easy because her baby sleeps most of the time, so Lydia is able to get a little rest in between feedings. She reads up on some parenting advice in a couple of popular magazines and discovers that she should be working to schedule her baby’s feedings at 3-4 hour intervals. That makes her feel a bit worried because she’s just been feeding her baby whenever he seemed hungry, so she gets a notebook out and writes down a schedule.
Over the next couple of weeks, things get a bit more difficult as she walks and bounces and rocks her baby, anxiously watching the clock until she can satisfy her baby’s cries and nurse him. Her baby seems to be crying more and more often. As her stress level increases, she pours over parenting books and magazines, trying to find solutions to her baby’s distress. Over and over again, she reads that babies need to be on a strict schedule and be trained to self-soothe and sleep through the night.
Lydia desperately wants to be a good mother, so she braces herself and begins to stop nursing before her baby falls asleep and laying him down on his own to fall asleep alone. She cries listening to his screams, but confines herself to occasionally stepping into the room to pat him gently for a moment, tears streaming down her cheeks as she leaves him to cry himself to sleep.
A few weeks later, her pediatrician expresses some concern about her baby’s slowing weight gain, but cheerfully assures her that she has just become a ‘midnight snack’ for her little one and needs to begin cutting out night feeds so her baby can learn to sleep through the night.Lydia feels sick to her stomach as she leaves the doctor’s office, but is determined to put her feelings aside and be a good mother.
Lydia experiences some engorgement issues for the first few nights, but the discomfort is nothing compared her heartbreak at listening to her baby cry. Over the next few weeks, she notices a perceptible decrease in the volume of her breasts and her let down reflex feels weak. Her fears are confirmed when she takes her baby back to the pediatrician who is alarmed to find that Lydia’s baby has actually lost weight. Lydia leaves the pediatrician’s office with a diagnosis of failure-to-thrive for her precious baby, low milk supply for her, and a feeling of utter failure as a mother.
At home, Lydia searches for the chic little diaperbag with the formula ‘failure’ packet and mixes up a bottle, tears falling as she becomes just another statistic.
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Feeling forced to ignore her natural mothering instincts because of prevailing mainstream parenting practices, Lydia’s anxiety steadily increased in her baby’s first weeks, negatively affecting her milk supply. Nursing on a schedule prevented her from receiving the stimulation of milk production inherent in the frequent suckling of a baby allowed to nurse on demand. But the breastfeeding coffin was sealed when night nursing ended and with it the loss of hours and hours of milk stimulation resulting in that modern epidemic ~ low milk supply.
Related links:
Love in the Time of Cosleeping
And Baby Makes Three~Surviving the first three months with a newborn!
Breastfeeding, Babywearing, and Bouncing Back into Shape after Baby
A Boy, A Girl, and A Baby~Journey to Gentle Parenting
Babywearing Basics Resource Guide
Practical Gentle Discipline Guide
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
30 Days of Thankfulness~Day 21~Fruit!
I am thankful for fruit!
~By Their Fruit They Will Be Known~
“The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control” (Galatians 5:22-23)
Love ~ Many parents say they make their parenting choices out of love, and I believe that is so very true, but if God is love as He says He is (and He is!), then our love needs to reflect His in every way, including in our parenting. And how does God show His love? Sacrificially, “For God so loved the world that He gave His only Son, that whoever believes in Him will not perish, but have everlasting life.” (John 3:16). Modeling God’s sacrificial love in our parenting is reflected by making parenting choices based on our children’s needs, not our convenience. Responsive parenting is truly a picture of God’s sacrificial, unconditional love in that, as we respond to our children where they are, (“This is how God showed His great love for us, that Christ died for us while we were still sinners [emphasis added]” Romans 5:8) comforting their cries, guiding their choices, providing for their needs, encouraging their individuality, we are, moment by moment, day by day,
sacrificing our lives for them.
Joy ~ Parenting can be a challenge (Ask God. He’s got a lot of children, and they don’t behave all that well!) but taking joy in the journey and in our children makes all the difference. “At that time Jesus, full of joy through the Holy Spirit, said, ‘I praise you, Father, Lord of heaven and earth, because you have hidden these things from the wise and learned, and revealed them to little children.’” (Luke 10:21) Take time out each day to enjoy your children, or, better yet, to tell them what joy they bring to your life and specifically what unique things you enjoy about them!
Peace ~ It’s so, so hard making parenting choices, knowing our actions (or inactions!) will have an incredibly profound effect on a precious little life. God knows and sees and cares about every detail of our lives and our children’s lives. 
And, in the same way that we want our little ones to trust us with their needs and concerns and desires, God wants us to trust Him and to have peace in Him. “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which passes understanding, will guard your hearts and your minds in Christ Jesus.” (Philippians 4:6-7)
Patience ~ “Be completely humble and gentle; be patient, bearing with one another in love.” (Ephesians 4:2) Children come into our lives as small bundles with big needs who don’t speak or understand our language and then proceed to grow into little people with their own temperaments, plans, and desires. Having patience as a parent should qualify as an extreme sport! But having and modeling patience with our children not only helps us to guide and grow them gently, but also encourages them to exercise patience with themselves and others throughout life…a rare, but lovely gift we can give the world through our children.
Kindness ~ My grandmother’s favorite verse was “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.” 
(1Corinthians 13:4-5) This is a beautiful example of how the Bible encourages us to treat others…including our children! Taking time out on occasion to examine our parenting practices and evaluate them in terms of how loving and patient and kind we are to our little ones is a vital part of effective parenting. It’s also important to make sure we aren’t parenting ‘for the neighbors,’ in other words, we aren’t making parenting choices based on a ‘who has the best kid’ competition (envy, boastful) or out of embarrassment over our children’s behavior (pride). Are we easily angered by our children? Do we dredge up their mistakes time and time again? If so, consciously working to break those bad habits and replace them with love and patience and kindness will have a dramatically positive impact on our parenting.
Goodness ~ “Still other seed fell on good soil. It came up, grew and produced a crop, some multiplying thirty, some sixty, some a hundred times.” (Mark 4:8) Of all things, shouldn’t our very first desire in parenting our children be to till the soil of their little hearts so tenderly, so carefully, so intentionally that their hearts are “good soil,” ready, eager, and willing to receive the Good News of Jesus’ birth, death, and resurrection for their sins? Instead of focusing on punishing our children’s mistakes, their ‘sins,’ thus negating the Gospel and undermining the very purpose for Jesus’ suffering, shouldn’t we model the grace and mercy and forgiveness we ourselves have been given? So what, exactly, is “good soil”? 
Agriculturally speaking, which is what the parable Jesus told was based on, “good soil” is well-drained (not bogged down by over-watering, i.e. over-indulgent parenting), fresh (not over-used or over-worked, i.e. over-bearing parenting), fertilized (filled with good nutrients, i.e. needs met), composted (mixed with rubbish, i.e. sinful!), and enriched (earthy minerals intact, i.e. connected to their source~their parents).
Faithfulness ~ “The living, the living—they praise you, as I am doing today; parents tell their children about your faithfulness.” (Isaiah 38:19) God is faithful in His promises, faithful in His love, faithful in His parenting. In all things we need to reflect His character to our children so that when we tell them about ‘His faithfulness’ it isn’t only in words, but also in deeds. And what is faithfulness, exactly? It is defined as constancy, dependability, care, trustworthiness, devotion, honor, attachment, commitment. So let us parents, as reflections of God, be faithful to exhibit constancy, dependability, care, trustworthiness, devotion, honor, attachment, and commitment in our parenting choices!
Gentleness ~ “Let your gentleness be evident to all”…except your children. No, of course the Bible doesn’t say that!
God actually instructs us to “Let your gentleness be evident to ALL (emphasis added)” in Philippians 4:5. Tender, compassionate, merciful, warmhearted, sensitive, approachable, good-humored…these are all synonyms for gentleness, and gentle parenting reflects all of these qualities. Let’s take a look at the antonyms (opposites) of the word gentle in the thesaurus~harsh, tough, violent, sharp, rigid, severe, unrelenting, unforgiving, punitive, unpleasant, pitiless, stern. “Let your gentleness be evident to all” including (especially!) our littlest, most defenseless, and truly precious gifts from God~our children!
Self-control ~ “Like a city whose walls are broken through is a person who lacks self-control.” (Proverbs 25:28) City walls being broken through was a tragedy of great proportions in the Bible, whereas a city gladly throwing open its gates to welcome its King was a time of rejoicing. The ‘city walls’ were used metaphorically 
in the Bible to refer to a person’s will. Many times the words ‘break a child’s will’ are thrown around and spoken as if directly from the mouth of God. But God, as our heavenly Parent, doesn’t seek to break our wills. Instead, He teaches us to trust Him by His own love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and by His self-control in not stomping us out of existence as we deserve by our sinfulness. And, after building that trust-relationship with us, He gently calls us to joyfully and voluntarily lay down our wills out of trust and gratitude and to open our hearts and minds and lives to Him, welcoming in our King. This is the heart of trust-based obedience!
Related links:
Spare the Rod: The Heart of the Matter
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
10 Steps to Surviving the First Three Months with a Newborn
[Reprinted from Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages by L.R.Knost. Whispers Through Time: Communication Through the Ages and Stages of Childhood; The Gentle Parent: Positive, Practical, Effective Discipline; and Jesus, the Gentle Parent: Gentle Christian Parenting also now available on Amazon and through other major retailers.]
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So, your precious baby has finally arrived! After a perfect pregnancy and blissful labor and delivery, you’ve come home (in your pre-pregnancy clothes, of course!) with your beautiful baby, ready to start life as the perfect parents of a perfect child. Yeah, right! Actually, after a pregnancy in which you threw up more times than you can count and yet still managed to gain an embarrassing amount of weight, and where your feet swelled to unrecognizable lumps at the bottom of your legs, you finally suffered through a hideously long, painful labor and delivery only to arrive home (in your largest maternity outfit which barely fit!) with a screaming, vomiting, miniature human being who can’t tell you why he’s upset and who poops what can only be described as TAR! What are you going to do now?!?
First, call your mommy! No, really, if you have a mom or a grandma or an aunt or a good friend who has any experience with babies, ask for help! As long as there have been babies being born, there have been women gathering around to help new mamas through those first intense weeks with a newborn. Experienced helpers can make all the difference in how well you survive the sleepless nights, crazy hormones, and vast uncertainties that come with being a new parent.
Beware, though, the experienced helpers who are a bit too helpful and try to push you out of the way even to the extent of trying to guilt you into leaving your baby behind to go on a walk or a date-night ‘for the good of your marriage.’ In the first place, having to leave your baby behind to preserve your marriage isn’t a great precedent to set with your husband. You two are in this together and setting a precedent of family first is a good idea! And secondly, the whole point of having help is not only for you to recover, but also so you can become experienced yourself in taking care of your baby. And on that note…
Second, while accepting help is vital, make sure that everyone knows that this baby is YOUR baby and YOU will decide what is best for you and your child. Listen to all the advice; take what makes sense to you; and chuck the rest. Let your helpers do the housework and the cooking and the errands while you take care of and get to know the new little addition to your family. If your instincts tell you to hold your baby, even while she sleeps, then hold your baby even while she sleeps! If your instincts tell you to nurse your crying baby even though you just nursed fifteen minutes ago, then nurse your baby! God gave you those instincts for a reason, so don’t ignore them!
Third, I know we’ve all heard the ‘sleep when your baby is sleeping’ advice. Listen to that advice! Short little naps may not seem all that helpful in theory, but they can be lifesavers when getting used to the rigors of new parenthood. And keep reminding yourself that it will get better, because it will!
Fourth, whether you’ve chosen to breastfeed or bottle feed, expect your little one to eat erratically right at first. Remember, babies nutritional needs were met with a constancy and lack of effort in utero that can’t be fully replicated outside the womb. Their tummies are only
about the size of a walnut in the first days, so they can’t eat enough at a feeding to last them more than two or three hours at most, and often far less! Also, if you’re breastfeeding it’s common to worry that your baby isn’t getting enough milk, but if you keep in mind how itty bitty their little tummies are, you’ll realize that it doesn’t take much to fill them up. Things to consider with breastfeeding are getting a good latch and establishing your supply, among others, and it’s often helpful to consult a lactation specialist for guidance. There are excellent resources available in most communities through your local hospital as well as online resources such as La Leche League and Kellymom.com.
Fifth, while bathing baby may be fun, it really isn’t necessary and might be rather traumatic for them. ‘Topping and tailing’ is a term that means taking a warm, wet cloth (no soap) and gently washing their eyes (inner corner to outer corner to avoid infection), face, ears, head, and neck, and then washing their bottom, being careful to clean out all the little cracks and crevices. Follow that with cord care (gently cleaning the cord area with a cotton swab moistened with a bit of alcohol or just water), and you’re done!
Sixth, birth is a huge transition for a baby. From a warm, dark, weightless environment where all their needs are met, sounds are muffled, and mama’s heartbeat lulls them to sleep, they are abruptly ejected into a cold, loud, bright world where they experience hunger and discomfort and loneliness and fear for the first time. You can help your little one cope by easing the transition for him. Keeping the lights a bit dimmer and the sounds a bit more muted right at first is helpful in welcoming your baby to your world. Also, it’s helpful to wear your baby in those first transitional weeks (and often far longer when you discover how convenient it is!). Babywearing is a term that refers to using a baby carrier, wrap, or sling to keep your baby close to you where he can hear your heartbeat and feel your warmth and closeness in an approximation of your womb. All of these things will help to reduce your baby’s stress as he acclimates to his new environment, and a less stressed baby tends to result in a less stressed mommy. And, don’t forget daddy! Babywearing is a wonderful way for daddies to bond with their babies. Studies have shown that close physical contact between fathers and their infants causes a hormonal response similar to when a mother gives birth, increasing the nurturing response naturally and paving the way for a healthy attachment and strong parent/child relationship.
Seventh, there is a big divide in parenting circles between the ‘co-sleepers’ and the ‘crib-sleepers’ so be aware that whichever choice you make will probably be challenged by more than one of your friends or relatives or even complete strangers who seem to have no issues with giving advice to someone they don’t know! Bottom line, if you choose to co-sleep, check here for ‘safe co-sleeping’ options, and then follow your instincts! If you choose to put your little one in a crib or bassinet, do yourself a favor and put it next to your bed to reduce your travel time in the middle of the night. You’ll thank me, I promise!
Eighth, your baby is completely and totally helpless in every way. Her main mode of communication is crying. Medical experts agree that it isn’t possible to spoil a newborn, and you are just at the beginning stages of building a trust relationship, so respond promptly to your little one’s cries! Your immediate response to your baby’s needs will help her begin to learn that she can count on you when she needs you and that she doesn’t have to ‘fight’ for your attention. Babies left to cry-it-out often do sleep through the night sooner than babies whose needs are responded to because they have learned to give up on their needs being met. But that ‘gain’ of sleeping through the night is accomplished at the ‘loss’ of trust, and the long-term consequences of a child giving up on her parents simply aren’t worth it.
Ninth, baby yourself! Whether you’ve had a c-section or a vaginal birth, your body has been through the wringer; your hormones are all over the place; and your lack of sleep is not helping matters! Have someone make you a ‘survival basket’ with water bottles, granola bars, minty gum, hand sanitizer, diapers, baby wipes, burp rags, and, most importantly, chocolate! It needs to be small and light enough for you to take from room to room with you while carrying your baby. Also, have someone make a comfy area in your living room for you to nurse (with your survival basket within reach!) and a changing area so you don’t have to go back and forth to the bedroom or nursery throughout the day. Take showers when you can. Accept casseroles and other offerings of meals from friends and church members and co-workers. And, if you don’t have help for the housework, just do the bare minimum so you can rest and recover and focus on getting to know your precious new baby!
Tenth, baby your marriage! This is a huge, huge, huge transition for you and your husband, so both of you apologize to each other in advance for any temper tantrums, thoughtless words, or unmet needs that might (will!) occur in the foreseeable future. You are
going from ‘the two of us’ to ‘we three’ and, just as with anything else, change isn’t easy. Husbands, it’s not about you right now, period. Yes, you have your own issues to deal with in becoming a parent for the first time, but you need to put that aside for the first weeks and concentrate on your wife and child. Your wife isn’t just having to deal with becoming a mommy, but her body has been through an incredible transition during the previous nine months followed by the trauma of labor and delivery followed by crashing hormones, the trials of learning to breastfeed (or deal with engorgement issues if choosing to bottle feed), and the exhaustion of dealing with a newborn’s erratic sleep patterns. If she’s also had a c-section, you can add major abdominal surgery to that list! So, husbands, put your own issues aside and baby your wife and baby for the time being! Wives, a little verbal acknowledgement goes a long way with husbands, so try to muster up enough energy to tell your husband that you appreciate him and understand that he is trying to figure out this new life just like you are, and assure him that eventually you will be you again! (Yes, you will. It just takes time!)
Final thoughts: One of the things that has kept me going through giving birth to six children (and losing several others along the way) is the assurance that ‘this too shall pass.’ As with all changes in life, it takes time to adjust, but reminding yourself that this ‘will pass,’ and you will adjust, and life will go on is very, very helpful! Also, take time to enjoy the little things–the sweet smell of your newborn’s tiny head, the soft sounds of his breathing as he sleeps, the sight of your spouse staring into your beautiful baby’s eyes–because too soon this time will pass and these precious moments will become mere memories. Congratulations and God bless!
Related links:
Love in the Time of Cosleeping
A Boy, A Girl, and A Baby~Journey to Gentle Parenting
300+ Nicknames for Your Babykins…Doodlebug…Snugglebunny…
200 Ways to Bless Your Children with a Happy Childhood
Babywearing Basics Resource Guide
Breastfeeding, Babywearing, and Bouncing Back into Shape after Baby
Practical, Gentle, Effective Discipline
Four Ways Attachment Parenting Can Reduce the Risk of SIDS
The Science of Sleep: Newborns
Where Did You Learn Love, Child?
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
Bizarre Anti-Cosleeping Ads in Milwaukee a Red Herring?
[By L.R.Knost, author of Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages, Whispers Through Time: Communication Through the Ages and Stages of Childhood and The Gentle Parent: Positive, Practical, Effective Discipline.]
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In Milwaukee, the local government has declared war on cosleeping. Billboards and signs with scary images of babies next to huge knives, surrounded by mounds of pillows and comforters, no adult in sight, proclaim that cosleeping is dangerous. Of course, the signs belie the message since there are no adults actually sleeping with the babies in the pictures, just knives and suffocation hazards and babies sleeping on their stomachs, all fear-triggering images for parents.
This campaign against cosleeping was launched after the release of the 2010 Fetal Infant Mortality Review (FIRM) Report detailing the statistics behind Milwaukee’s shocking infant death rate. According to Milwaukee’s Commissioner of Health, Bevan K. Baker, “The infant mortality rate in Milwaukee is worse than in almost any other developed country.” (pg 4) The idea that an American city could have such a tragic distinction is certainly staggering. Looking at the statistics reveals some sobering facts:
Infant Death and Stillbirth in Milwaukee
2005–2008 Stillbirths and Infant Deaths
- Of the 807 infant and prenatal deaths from 2005 to 2008, 308 were stillbirths and 499 were infant deaths from all other causes combined.
- 38%, more than a third, of all of the deaths were attributed to one cause, stillbirth. Poor medical care was cited as the overriding contributor.
- Of the 499 infant deaths, 53.7% were due to prematurity. Poor medical care was cited as the overriding contributor.
- More than 77% of the total deaths were due to stillbirth or prematurity with poor medical care cited as the overriding contributor.
- More than 85% of the total deaths were in the African-American community with poor medical care cited as the overriding contributor.
- Of the remaining deaths, 19% were due to congenital abnormalities, 18% to SIDS or accidental suffocation (refers to the sudden unexpected death of an infant due to overlay[adult accidentally smothering an infant], positional asphyxiation, or mechanical asphyxiation, [pg 2]~no breakdown of the numbers of SIDS, positional asphyxiation, or mechanical suffocation vs. overlay were provided in the report), 4.4% were due to infection, 2.4% to murder, and 2.4% to other.
- Note: The report’s ‘Findings,’ or summary, provided at the beginning of the document transposes the 18% of infant deaths from SIDS and accidental suffocation with the 19% of infant deaths from congenital abnormalities. (see pg 6)
- Of the 499 infant deaths, 329 were in the African-American community, and of that 193 were due to prematurity, 65 to congenital abnormality, 39 to SIDS and accidental suffocation, 16 to infection, 8 to murder, and 8 to other.
- Note: The report’s glossary defined accidental suffocation as “… overlay, positional asphyxiation, or mechanical asphyxiation” but throughout the rest of the document used the phrasing “SIDS, overlay, or accidental suffocation.”
- In summary, in excess of 85% of the total deaths were in the African-American community. More than 77% of the total deaths were due to stillbirth or prematurity. Poor medical care was cited as the overriding factor in these deaths. Of the 807 total deaths, 88 were due to either SIDS or positional asphyxiation or mechanical asphyxiation or overlay with no distinction in the causes provided.
- Note: Risk factors for stillbirth, prematurity, SIDS, etc. were listed and provided in multiple generic tables, but no tables or statistics about actual risk factors found in the Milwaukee deaths were provided.
So, with no actual numbers of how many of the 88 out of 807 deaths were due to ‘overlay,’ or adults laying on top of and smothering an infant, and with the overwhelming majority of deaths being related to poor medical care in their own report, the local Milwaukee government launched a multi-faceted campaign to…blame the grieving parents.
Not only are they spending taxpayer money to pay for advertising, consulting, billboards, etc in their attack on cosleeping, effectively shifting the limelight away from the real issue, but they also blamed smoking and maternal obesity for the extreme numbers of deaths due to stillbirth and prematurity. Their report, in contrast, showed maternal infection or medical condition to be the primary culprit (read-poor medical care).
Why the red herring? The report, while clearly skewed (see notes), still offered a look at the real issue plaguing Milwaukee: POOR MEDICAL CARE. The report recommended increased access to medical care and improvements in the quality of that care, and yet the focus of the economic and personnel resources of the city in response to the report have been blame-shifting, fear-mongering, and slight-of-hand. Without access to the city’s internal records, we may never know what really brought about Milwaukee’s dangerously substandard medical care implicated in the Fetal Infant Mortality Review, or discern the cause of the extreme bias toward African-American babies dying in Milwaukee, or discover the root of the subsequent bizarre publicity campaign by the local Milwaukee government against cosleeping, but we can be sure of one thing, “Something’s rotten in Denmark…er, Milwaukee.”
Here are some cosleeping research and safety resources:
Love in the Time of Cosleeping
Dr Sears Addresses Recent Cosleeping Concerns
Cosleeping: Fear Mongering, Flawed Research and How to Cosleep Safely
Co-Sleeping – Sorting the Truths from the Myths and the Downright Lies.
And a petition to remove the offensive ads:
Milwaukee, remove the fear mongering co-sleeping ads!
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
A September to Remember~Unschooling and Unparenting: What’s In a Label
Jen from The Path Less Taken is our next ~September to Remember~ guest!
A few years ago, there was a piece on one of those nightly new programs (20/20, Dateline, or something similar) entitled, “The Dark Side of Homeschooling.” Against my better judgment, I watched it. The story was about a family that claimed to homeschool – because they wanted to keep the authorities away from their house – while they abused and neglected their children. The kids were living in squalor, existing amidst rotting food and feces. It was a horrific, heartbreaking story.
Now, a logical, thinking person would watch something like this and know that despite its gratuitous title, it is not about homeschooling. It has nothing to do with homeschooling, and everything to do with abuse and neglect, things that sadly can (and do) take place among ALL educational paths, ALL different socioeconomic and religious backgrounds. It’s not about homeschooling. The problem arises from the fact that not everyone is a logical, thinking person. There are people who watch things like this, people who may already have a bias or a poor understanding of homeschooling, and unfairly use it as further fuel… justification to continue to mistrust, misunderstand, or hold animosity towards alternative means of education.
This is why I’m never really thrilled by the idea of homeschooling or unschooling being in the media, and why I think it’s so important that we’re mindful of our wording when we talk about them. Words DO matter, especially when a poorly chosen word gives the wrong impression.
Earlier this week, I read a blog post about homeschooling “extremes” that used words that I just couldn’t reconcile in my mind with unschooling. I have since read it over and over, and I believe the author’s intentions were good … but that she ended up missing the mark.
The first thing that caught my attention was the phrase, “hands off.” If you look at a school-at-home style of homeschooling, one in which the mother assigns work, gives tests, and prescribes a set of a “must-do’s” as “hands on”, then I suppose the opposite of that would be hands off. Unschoolers don’t assign work, they don’t give tests, they don’t prescribe a set of “must-do’s” They do not direct their children’s learning at all. The problem with the description of “hands off” though, is that unschoolers are quite the opposite of hands-off! Unschooling parents are there on the floor playing with their kids. They’re in the backyard looking at worms and mud puddles and butterflies. They’re in the kitchen, making cookies. They’re in the library, helping to find books on photosynthesis or engineering or stingrays or whatever the newest passion may be. They’re in the car, driving to scouts or baseball or gymnastics. They’re answering questions, providing supplies, and playing games. They’re fetching scissors, they’re holding tape measures steady, and they’re making life-size chalk drawings in the driveway.
They’re present. They’re involved. They’re hands-on. Regardless of the original intention of the words, hearing a phrase like “hands off” doesn’t help anyone understand unschooling.
But what has really stayed with me – and quite honestly, confused me – was her assertion that “unparenting” was a common term used within unschooling circles. And by all means, my unschooling circle is not very large. I went to my first unschooling conference three years ago, and began reaching out on the internet even more recently. But I’ve talked to hundreds of unschoolers, and not once have I ever heard anyone claim to be an “unparent.” In fact the only time I’ve heard the term referred to by an unschooler has been in the context of:
Unschoolers do NOT unparent.
By its very nature, the word itself is a negative word. The prefix “UN-” means “NOT.” And the word “parent” (per my standby, dictionary.com) means “to be or act as a mother, father, protector, guardian” *English lesson over* So I’m left wondering, why would an unschooler – or anyone for that matter – embrace a label that literally means to NOT act as a protector? As a guardian?
Make no mistake… radical unschoolers do parent differently than the traditional, authoritative model of parenting that many people are used to seeing. They believe in giving their children freedom, and they allow their children to be autonomous when it comes to decisions about things like bedtimes, meals, and media usage (three big ones that are frequently mentioned) But within that framework of freedom there is loving support. There is guidance. There is protection. There is parenting. Yes, it may look different from “because I’m the parent and I said so” parenting, but it is parenting. Based on the word alone, unparenting, or “not parenting” isn’t a style of parenting. It’s neglect.
Take my bedtime example up above….
A) In a more traditional household, a good and loving parent would probably have set a specific bedtime based on their family’s needs. They may follow a schedule when it comes to things like getting ready for bed. They may do a snack. They may do a bath, read books, say prayers, and say goodnight with a hug and a kiss.
B) In an unschooling household, a good and loving parent would probably allow their child the freedom to follow their own internal clock when it comes to sleep (which works for most unschooling families) As the evening winds down, they may watch TV together or play together. Parents and children go to bed when they are individually ready. They may do a bath, read books, say prayers, and say goodnight with a hug and a kiss.
C) In a non-parenting household, the ‘parent’ may ignore the signs of a tired child altogether. There are no goodnights, no hugs and kisses, no winding down together. There is no protection. There is no guidance. There is no parenting.
Parent A and Parent B do things differently, but the end result is the same…. a child who goes to bed feeling loved, safe, and protected.
Parent C, the unparent, is neglecting their child.
Now I have to be honest and share that during the couple of days that I was working on this post, a friend pointed me a website that showed me that there is indeed an entire positive movement calling itself “unparenting.” Some of its tenants are unconditional acceptance, engaged listening, authentic responses, getting to know your child inside and out, lightening up and finding humor, being a friend, and excavating joy…. which are absolutely beautiful and SO MUCH a part of how I parent!
Oh but that label…
I don’t want to parent according to someone else’s set of rules and guidelines. I don’t want to be bound by a label – ANY label – that can only serve to further misconceptions and prejudices, to box me in in someone’s mind, to lump me in a category with anyone else. Unschooling itself is so misunderstood – so misunderstood! – and I can’t believe that there’s any good to be had in using labels that literally mean “not parenting” when talking about it to others. It will not help people understand it, and it will only make it harder for those just trying to live their lives under the watchful eye of skeptical outsiders.
I have many friends who parent differently than I do. Friends who I respect, and friends who I admire. And while I may not always agree with all the decisions that they make – and vice-versa – I do know, without a doubt, that they love their children as fiercely as I do. I know that they would take a bullet for their kids, gladly. I know that they are good parents.
And I would hope that when they talk about me, and my own parental choices, that it’s not within the limits of a confusing and negative-sounding label like “unparenting.” I would hope that they too know, without a doubt, how fiercely I love my children. That I would take a bullet for my kids, gladly. That I am a good parent, with no labels, and no qualifiers.
Don’t forget to check out Jen over at~
And check back all month long for some of the personal favorites from some of your favorite writers!
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
A September to Remember: I’ve Gone to the Dork Side
Such a sweet ‘attic find’ from Zoie @ TouchstoneZ!
~~I’ve Gone to the Dork Side~~
Image via Wikipedia
Nat has a fairly decent obsession with Legos right now. So, we took the family to a Lego convention in San Jose. Being Legos and being in Silicon Valley, the convention was filled with a variety of nerd species. There were steam punks, Star Wars and Star Trek (avoiding one another of course) and even a few self-created Sci-fi-ish creatures. The majority were those I affectionately call garden variety geeks.
I love nerds. I wish when I was younger that I had recognized their coolness. I would have made much healthier choices in boyfriends and girlfriends if I had gone to the dork side earlier. Most of the kids in my circle were more concerned with vying for social status than in being kind or understanding of other people. It was not something I enjoyed, so I hopped around from friend to friend every few weeks when the back-biting got to be too mean for me. I have found most geeks to be genuinely interested in understanding one another’s diversity in a more organic way than the garden variety un-geek. There are of course many exceptions on both sides of wherever that arbitrary dork-line is drawn. I tend to be attracted to those who have that quality of acceptance and really, even the un-geeks are still freaks, they’re just better at appearing normal (cliché alert: whatever normal is)
I’m married to a self-named geek. I’m not entirely certain that his high school classmates would agree if his yearbook is any indication. But he does have the hallmarks, such as, being a techie, loving SciFi, and having a few embarrassing photos of his 12 year old self, involving a Blues Brothers hat and shorty-short shorts. Aside from that, he’s self-confident although quiet. He’s very open to his much more emotional wife’s hare-brained ideas about crunchy parenting and green living (except backyard chickens, but I’m working on that.) He’s down with wearing a Star Wars shirt and rocking an Ergo.
We went from display to display of intricate lego builds with Nat extolling his wonderment. Gan had an excellent view from the carrier on his Dad’s back, so was also entranced. Bud was getting squirmy and needed a feed, though. I spotted an empty hotel conference room style chair pushed against the wall and quickly pounced on it so I wouldn’t have to breastfeed sitting on the floor. Sitting on the floor to breastfeed can be nice because fewer people glance at me (unless I position myself accidentally at a hallway junction or something, as I’ve been known to do when distracted by a rooting bub) But I’d prefer not to directly expose myself or my nursling to the unknown level of cleanliness of or the industrial cleaners used on a hotel conference hall carpet.
My View of Lego Festival
So, I breastfed on this hotel chair with my back to the wall, sandwiched between some worn out grandparents and I noticed something. I was being looked at. A lot. But, not in the way you’re probably thinking. It certainly wasn’t something I was used to.
There were many moms there trailing behind their gangly teen sons who overtopped them by a foot. And they would each smile fondly as they passed by. I could see in their faces that they remembered their boys as babes at the breast. I felt uplifted by these wordless connections. It’s not often I have such an overwhelmingly supportive experience breastfeeding in a crowd of strangers.
I smiled at my own nursling and imagined him overtopping me by a foot by the time he’s a teenager. I hope I’m lucky enough to trail behind him at a Lego festival and smile wistfully at another mama breastfeeding a future dork.
Thank you to Zoie @ TouchstoneZ for her generous contributions to ~A September to Remember~ and don’t forget to check out her blog!
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
A September to Remember: I am a good mom, and other reasons labels don’t work…
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
A September to Remember: Flexibility Mints
Our next ‘vintage post’ for ~A September to Remember~ is Mandy from A Bona Fide Life .
Mandy ~ Unschooling mom of a leukemia survivor, a tree climbing rock star, and a dog loving toddler. Wife of a pirate. Self-proclaimed weirdo. Learning to not take myself too seriously and to have a heart of gratitude, no matter what life may throw my way. These days I mostly blog about unschooling, leukemia, art, food, books, television, God, and gardening.
Months ago… and I do mean MONTHS (before Hunter got sick), Ronin found a cook book for kids at Goodwill. She brought it home and immediately picked out these (God forbidden) GREEN mints made with (gasp) powdered sugar. She decided that she wanted to make them.
She’s gotten the book out at least ten times and asked to make the mints each time since then.
Fast forward ten or so months… and I finally remember to buy the powdered sugar at the store (what? we never shop the middle aisles at regular super markets and when we are at places like Whole Foods, it never occurs to us to look at things like sugar).
So today was the day that we were going to make the mints. I had just assumed that we’d skip the green food coloring. I have food coloring in the house… but it’s for art projects. Not food. Right?
But the green food coloring was really important to her. And the recipe only called for two drops. At first I said no. I said we could just leave them white and brown. But she got this really sad look on her face and I realized that I was being a real killjoy. So I apologized and we added the two stinkin’ drops of food coloring. And it felt amazing.
The whole thing felt like the opposite of a parenting fail. Would that be a parenting pass?
She looks beyond blissful, doesn’t she?
Don’t forget to check out Mandy’s other awesome posts at A Bona Fide Life !
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
Co-sleeping Safely~Is it possible? Decide for yourself!
SIDS: The Latest Research on How Sleeping With Your Baby is Safe | Dr. Sears Official Website | Pare
Dr. Sears is considered the leading authority on gentle/attachment parenting and is a proponent of co-sleeping. Here he examines the research linking decreased SIDS risks with the increase in co-sleeping rates. Dr. Sears~ “Here are some ways to educate parents on how to sleep safely with their baby.”
Cosleeping and Biological Imperatives: Why Human Babies Do Not and Should Not Sleep Alone
Parenting – A Much Better Way » SIDS, Cribs and Cosleeping » Print“While many theories are flying around about the cause of SIDS, most focus on the deepness of sleep and how it affects the child’s breathing…Another theory which you may not be familiar with is that the crib mattress itself is to blame for SIDS cases…Arsenic, phosphorus and antimony are intentionally added to crib mattresses by the manufacturers as fire retardants. SIDS was very rare prior to the 1950s when these additives became standard.”
Breastfeeding Answers Made Simple – Breastfeeding Reporter – Unintended Consequences
My Date With Dr. Ferber
How They Do It In… Japan
Related posts:
And Baby Makes Three~Surviving the First Three Months with a Newborn
Bizarre Anti-Cosleeping Ads in Milwaukee a Red Herring?
A Boy, A Girl, and A Baby~Journey to Gentle Parenting
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
Wishes Week 2011~Wrapping it up & putting a bow on top!
Thank you to all of my awesome guests this week for Wishes Week 2011! You gave me a very special birthday gift I will never forget by sharing your wishes with me. Here’s a ((hug)) for each one of you! And now, the ‘wrap up’~
Glimpses My opening contribution to Wishes Week 2011~Glimpses of hope and healing
Meanderings by Rosemary Jones Gritty urban prose by one of my favorite writers…powerful!
My Parenting Wish: Through A Child’s Eyes A beautifully intimate look at compassionate parenting by The Hippie Housewife. Love this!
Birth Wishes Thank you to Becoming Crunchy for this powerful and heartfelt look at birthing options and empowering women…awesome!!!
I wish that I were the Mother that I play at the grocery store. Here is a quirky look at the realities of mommyhood by Jessica, author of Parenting Wild Things!
“What I Wish Every Mother Knew About Babies and Sleep” This wins the prize for most viewed post of the week from Adventures in Mommyhood over at Instinctual Mamas. This is a passionate, informative, and convicting article on meeting babies’ needs gently. Beautiful!
Mommy Wishes From one Mommy’s heart to yours~Mommy Wishes by The Mom: Informed
When God says ‘No’ ~ Wishes Week 2011
~My closing post for Wishes Week~
Thank you to everyone who joined me for Wishes Week 2011! Your comments and ‘presence’ (lol) were much appreciated!
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
