Why Whining is a Win!
[Reprinted from Whispers Through Time: Communication Through the Ages and Stages of Childhood by L.R.Knost. Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages and The Gentle Parent: Positive, Practical, Effective Discipline also available through Amazon and other major retailers.]
It’s seven o’clock and you’re finishing up the dishes before starting bedtime baths. And then it starts…the whining. Every. Single. Night. Your four-year-old knows the routine. She knows you are going to read her favorite bedtime book. She knows you will let her choose which pajamas to wear. She knows she has to brush her teeth. But that doesn’t stop her from standing in the kitchen night after night whining about the same things.
So what’s the deal? Short-term memory loss? An innate desire to drive you crazy? A disorder of the vocal cords that makes using a normal voice impossible after the sun sets and every time she doesn’t get her way all day long?!?
Here’s a shocker for you: Whining is actually a sign of maturity! Yep, that unnerving, endless, nails-on-a-chalkboard, make-your-head-explode whine is a sign that your little one is growing up and, get this, gaining self-control! I can see your heads shaking, but read on, parents, caregivers, and bleeding ears of the world, read on.
Whining, believe it or not, is an advanced skill. Babies come into the world with exactly one form of verbal communication–crying. They may smack their lips and root for the breast when hungry. They may arch their back or wiggle in discomfort when they need a diaper change. But when physical expressions don’t result in needs being met or their needs are emotional rather than physical, then crying is always the ‘default’ communication. Every need, every discomfort, every bit of loneliness or anxiety or frustration or stress has to be communicated through that one single venue.
Over time as babies grow into toddlers, they begin to learn new ways to communicate, pointing, grunting, picking up a few words here and there, and they move into a more interactive stage wherein they make attempts to communicate in these new ways, but fall back very quickly into crying if they aren’t understood and responded to quickly.
As time goes on, toddlerhood gives way to the preschool years and language skills advance, becoming the main source of communication for a little one. But even so, their grasp of language is limited and their prefrontal cortexes (center of forethought/pre-thinking skills) are still developing. This leads to a rather dichotomous situation in which they know what they want to say, but often can’t quite put the words together quickly or clearly enough for us oh-so-impatient adults.
As they work to communicate, their frustration levels rise and stress hormones sap the blood flow from those underdeveloped ‘thinking’ portions of their brains and, just when they need the use of language the most, they begin to lose the ability to articulate their needs. As toddlers they would fall quickly back into crying at this point, but as preschoolers their more advanced self-control helps them to avoid immediately dissolving into tears and, instead, they fall into the ‘middle-ground’ of whining.
Whining is, in fact, just an advanced form of crying and, as such, is just as grating on the nerves as crying because it is designed to get the attention of a caregiver. The difference is actually in our attitudes toward whining. We accept crying as a normal part of baby and toddlerhood, but label the whining of a preschooler ‘bratty’ and ‘spoiled’ and refuse to listen to them until they ‘use their normal voice’ just when they need us to listen the most!
If we, as adults, would adjust our mindsets to accept the normalcy of whining, it would lose a bit of its power to annoy while enabling us to respond empathetically to our children when they’re mustering all their newly-developed coping skills to avoid a meltdown.
So, what can we do when our little ones lapse into ‘whine-eze’ and we feel like tearing our hair out? Well, as always, an ounce of prevention is worth a pound of cure:
- Pay attention to the time of day whining seems to occur most often.
- Watch for triggers such as hunger, missed naps, and over-hurried schedules.
- Make whatever adjustments you can to prevent the whining before it starts.
- If all else fails and the whining does commence, remember that your little one is struggling to communicate in that moment. Respond by slowing down, sitting with them or kneeling down in front of them, and giving them your full attention.
- Use a quiet, soothing tone to reassure them, and listen patiently all the way through as they work their way back through the frustration and find the words to express themselves.
- You may not be able to give them the toy or snack or whatever else it is they want at that moment, but giving them the chance to be heard is often enough to forestall an all-out meltdown.
More than anything, though, giving your little ones the gift of your time and attention when they need it most (and often seem to deserve it least) will help foster that all-important connection that provides the basis for gentle guidance and boundary-setting. And, as an added bonus, children who feel heard tend to outgrow the whining stage much earlier than children who feel like they have to fight to be heard.
Related posts:
The Gift of a Strong-Willed Child
Backtalk is Communication…LISTEN
When Children Act Out ~ Reflecting Our Emotions
Bridge Over Troubled Waters~Parenting a ‘Problem’ Child
The Taming of the Tantrum: A Toddler’s Perspective
Practical, Gentle, Effective Discipline
200 Ways to Bless Your Children with a Happy Childhood
When Children Hit~10 Tips for Parents
Toddlers, Tantrums, and Time-Ins, Oh My!
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
The Incredible Power of the Whisper
[Reprinted from Whispers Through Time: Communication Through the Ages and Stages of Childhood by L.R.Knost. Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages and The Gentle Parent: Positive, Practical, Effective Discipline also available on Amazon and through other major retailers.]
If a picture is worth a thousand words, then a whisper is worth two thousand when it comes to parenting. In the same way that the instinctive human reaction to someone raising their voice is to raise our voice one octave higher, to out-shout the shouter, to over-power the person powering-up on us, the instinctive human response to someone whispering is to quiet down, to lean-in, to listen.
As parents, it’s up to us to exercise the wisdom and maturity to control our own instinctive reaction to our children’s piercing screams, ear-shattering shrieks, and mind-blowing, foot-stomping, out-of-control fits. Small people have big emotions and need help processing them. Their cries as babies and shrieks and tantrums as toddlers and meltdowns as preschoolers are, literally, cries for help.
Ignoring or punishing them, or reacting with anger ourselves, simply forces them to bury their unresolved emotions and causes us to miss an opportunity to not only share our wisdom by helping them process their big feelings, but also to guide our children toward more appropriate ways to communicate as they grow. In some cases, when a child’s emotions are forced underground it results in a child who simmers with hidden rage just waiting to explode again or, worse, the rage may turn inward and result in a child who is withdrawn, detached, or even depressed.
Having parenting tools ready and waiting for the inevitable challenges of raising little humans is wise. When emotions begin running high, and as parents we can feel our own stress levels rising, knowing we have a well-stocked parenting toolbox with tried and tested tools helps us to keep our cool so that we can parent more intentionally and effectively.
In the first weeks of life, a baby has one ‘default’ mode of verbal communication…crying. They may give physical cues to their needs such as chewing on their hands to indicate hunger or the beginning of teething, but their verbal communication takes the sole form of crying.
From those first tiny squeaks and mewls of a newborn, a baby’s cries mature into whimpers, squeals, screams, and sobs, all communicating one thing: “I need help.” When we respond to our baby’s cries quickly and gently, whether it’s to feed them or change them or give them a cuddle, we communicate in return, “I’m here. You can count on me.”
But then there are those times when we’ve fed them, changed them, burped them, rocked and cuddled and walked with them, and their piercing screams still shatter the silence…and our hearts. Those are times when parents often begin to feel overwhelmed, stressed, sometimes even resentful and angry because no matter what they try, they can’t ‘fix’ their baby and make them stop crying. It is in those moments of frustration and distress that we need to breathe in deeply to calm ourselves, then stop stressing over trying to ‘fix’ our baby and instead whisper in our little one’s ear, “I’m here. I’ve got you. We’ll get through this together.” They may not understand our words, but they will hear our heart.
The truth is that a baby’s cries can’t always be ‘fixed’ and sometimes the need they’re communicating is the need to express their emotions, but they always, always need the comfort and assurance that they will be heard and that their needs will be met and that they can trust us to be there for them, no matter what.
Once a baby reaches the crawling, exploring, discovering stage, they often have a great time experimenting with the volume, pitch, and range of their voice, much to the chagrin of their parents and pretty much everyone else within earshot. The ear-shattering squeals and bellows and joyful shrieks at this stage can be disconcerting to us parents, to say the least, especially when our little falsetto performs their operatic interpretation in public places such as doctor’s offices, libraries, and restaurants.
This is a prime opportunity to exercise the power of the whisper. When the first shriek splits the silence, we can hold our finger to our lips, smile like we’re inviting them to join in on a secret, and whisper, “It’s whisper time. Let’s use our little voices together.” Making a game out of it invites cooperation rather than demands obedience, a much more effective parenting technique, and practicing little voices together demonstrates what we want our little one to do instead of simply telling them what we don’t want them to do.
Don’t be surprised if it takes many repetitions over several outings before your little one begins to get the idea, though. As with all parenting, time and patience and an awareness (and acceptance!) of what is normal for each developmental stage is key.
Toddlers and preschoolers are famous for their big tantrums sparked by big emotions and big frustrations. Obviously being aware of and avoiding tantrum triggers such as hunger, tiredness, and over-stimulation is important. But even with the most proactive parenting, there may still be times when our little ones have unexpected, incomprehensible, inconsolable tantrums.
When faced with a toddler or preschooler in the throes of a tantrum, if we know what caused the tantrum, we can validate the emotion with a soft-voiced, “You’re angry (disappointed, sad, hurt) because you (fill in the blank).” Often just hearing their feelings put into words is enough to calm a toddler who is frustrated at their inability to express themselves, but sometimes they need a bit of time and support to work through their big emotions.
If the tantrum continues we need to stay calm and present and remember that we are modeling self-control and self-regulation when we practice those skills instead of having an adult-style tantrum in response to our child’s tantrum. Instead of trying to control our child’s outburst with demands or threats or bribes, we can simply stay close and whisper, “I hear you. I’m here.”
The secret of the whisper in taming a tantrum can be seen in the difference between dumping a bucket of water on a fire, which can force the fire underground where it may smolder and reignite unexpectedly, versus spraying a gentle mist on the fire so it’s slowly and fully extinguished, leaving the ground saturated so the fire won’t reignite. Settling your little one quietly and patiently with a whisper is the gentle mist that saturates them with your unconditional love and support so they don’t simmer with hidden rage that may erupt spontaneously again.
Remember, no matter the problem, kindness is always the right response. When your child is having a problem, stop, listen, then respond to the need, not the behavior. The behavior can be addressed later, after the need has been met, because only then is the door to effective communication truly open.
The thing to keep in mind is that there is no cure for childhood. There is no parenting secret that will ‘work’ to keep children from being children. Children will cry. They will tantrum. They will yell and giggle and climb and run and throw things and build things and hit and hug and explore and make glorious mistakes and incredible discoveries. They will be human. They will be children. And that’s more than okay. That’s beautiful, messy, wonderful childhood, just as it should be.
Parents are guides through the incredible journey of childhood, not to keep their children from experiencing childhood, but to keep them safe as they learn the magnificent life lessons that childhood has to offer.
Related posts:
The Taming of the Tantrum: A Toddler’s Perspective
Practical, Gentle, Effective Discipline
10 Ways to Play with your Children when Play is the Last Thing on your Mind
200 Ways to Bless Your Children with a Happy Childhood
Playground Confessions~Look Who’s Talking!
When Children Hit~10 Tips for Parents
Testing the Boundaries~What’s a Parent to Do?
Toddlers, Tantrums, and Time-Ins, Oh My!
Easy Peasy DIY Parenting Tools
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
The Terrible Trouble with Toothbrushing: A Toddler’s Perspective
[By L.R.Knost, author of Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages, Whispers Through Time: Communication Through the Ages and Stages of Childhood, and The Gentle Parent: Positive, Practical, Effective Discipline available on Amazon and through other major retailers.]
A Toddler Speaks…
Okay, let’s just get right to the point. I don’t like having my teeth brushed. In fact, I don’t think it’s overstating it to say that I flat-out despise having my teeth brushed. And I’ve got good, solid reasoning on my side.
Let’s look at the facts, shall we?
- Teething hurts, and I’ve always got either a tooth burrowing its way painfully through my gums to the surface or a newly-emerged tooth still partially embedded in inflamed gums or a tooth that’s just fully come in and is surrounded by irritated gums. Can you say, “Ouch!!!”
- I have very little control over the outside of my body. People (You know who you are!) are always picking me up without warning and putting me places I didn’t ask to go and wiping my face off without asking (Those wash cloths totally cover my mouth and nose, btw. Suffocation = not cool.) and putting clothes on me without even asking my opinion (Yes, I do have an opinion, and it is a valid one even if I can’t articulate why those purple pants bother me or why the brown shoes feel better than the blue ones.) and the list goes on. So losing control of the inside of my body is a really, really big deal!
- Ever heard of a gag reflex? If not, you should Google that. It’s real.
- Seriously, would you like someone getting all up in your face with a stick and shoving it in your mouth? (Btw, you might want to consider brushing your teeth before trying to brush mine. Or at least use a breath mint.)
Okay, so now that we’ve considered the facts, let’s take a look at a few suggestions to make toothbrushing a happier experience for all of us (Mainly me, of course.):
- I like choices, so how about offering some? You can let me choose between two brushes or two toothpastes or whether I want to brush before or after my bath. I may still be a bit resistant, but I’ll feel a little more in control of what happens to me.
- Speaking of choices, there are tons of toothbrushes out there, and some even have handles so I won’t feel like it can go down my throat and some have soft bristles all the way around the top so I can chew on it and get a lot of brushing out of the way painlessly. Who knows, it might even feel good on these aching gums!
- This should go without saying, but seriously, remember the sore gums, gag reflex, etc. Be aware. Be careful. Be gentle!
- Again, this should be obvious, but I am a real, live, thinking person with real, valid feelings, so how about asking if I’m ready to have my teeth brushed? And if I’m not ready, how about respecting that and modeling a bit of that patience you want me to learn (At least, I’m guessing that’s what you want me to learn since every time I ask you to play with me or get me something you say, “Just a minute, honey.” Just saying.) and waiting a few minutes. We could read a book or sing a song or something to get me in the toothbrushing mood.
- And speaking of modeling, go ahead and brush your teeth first while I hang out on your hip and watch. Seeing that it doesn’t hurt you and that everyone has to brush their teeth is very reassuring. Better yet, let me have a crack at brushing your teeth before you brush mine. Turn-about is fair play, right?
- I really do need to feel like I have some control over my body (Foundation for potty transitioning and all that sort of thing, you know.) so how about letting me brush my own teeth first and then you just finishing the job up and getting in all the hard places?
- Silliness is my language, so definitely get your funny-bone in action. Try calling toothbrushing more palatable names like ‘tickling the ivories’ or ‘tackling the tooth monsters’ or ‘tickle teeth time.’ I may or may not go along with your goof-ball approach, but I’ll appreciate the effort.
- Get your groove on and start singing your way to sparkling teeth. You can make up toothbrushing words to the ‘A,B,C Song’ or ‘If You’re Happy and You Know It’ or whatever song you like. Something like “This is the way we brush our monkeys…no, that’s not right…This is the way we brush our toes…” combines silliness with singing. Win-win! By the time you’re done messing up the song my teeth are all brushed, and I’m giggling so hard I don’t even realize it!
Well, that about covers it. Give it some thought, will you? Your toddlers will thank you!
~~~~~~~~~~~~~~
Remember, parents, gentle approaches to childhood issues won’t necessarily ‘work’ to eliminate normal behaviors, and resisting toothbrushing is a totally normal behavior, unfortunately. Gentle parenting is about working with your child through normal behaviors as kindly and respectfully as possible. They may still resist, but they will get that you aren’t just forcing things on them. Over time, your gentle and respectful approach will bear fruit, though, in a healthy, connected relationship.
Related posts:
The Taming of the Tantrum: A Toddler’s Perspective
Practical, Gentle, Effective Discipline
10 Ways to Play with your Children when Play is the Last Thing on your Mind
200 Ways to Bless Your Children with a Happy Childhood
Playground Confessions~Look Who’s Talking!
When Children Hit~10 Tips for Parents
Testing the Boundaries~What’s a Parent to Do?
Toddlers, Tantrums, and Time-Ins, Oh My!
Easy Peasy DIY Parenting Tools
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
The ‘NO’ Zone
[Portions reprinted from Whispers Through Time: Communication Through the Ages and Stages of Childhood by L.R.Knost. Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages and The Gentle Parent: Positive, Practical, Effective Discipline also available on Amazon and through other major retailers.]
The life of a small child is comprised of a daily onslaught of tempting surfaces begging for the artistry of a crayon, tall places crying out to be scaled, lovely little objects in need of a mouth or nose to visit, and dozens of other alluring glass and liquid and sharp things to be explored through the physics of gravity, the kinetics of concoctions, and the application of Newton’s Laws of Motion. There is only one force powerful enough to defeat this nearly irresistible call of adventure, imagination, and discovery…the No!
Every child knows the power of the No to circumvent the most well-laid plans. Even tiny babies just weeks into the world are introduced to its power when they grasp a fistful of hair while nursing or reach for some lovely, squishy stuff while getting a diaper change. That itty bitty two-letter word is packed with a force beyond comprehension to a toddler, and when they finally figure out how to wrap their little lips around those letters and form the word “NO!” themselves, the possibilities seem limitless!
Do you want a cookie? “No!”…Well, actually, yes, but how cool is it that when I said “No!” I controlled whether or not someone gave me a cookie!
Do you want Daddy to hold you? “No!” Well, yes, but I got to decide whether someone held me or not for a change!
Do you want to play outside? “No!” Actually, I do, but do I really get to decide for myself where I go? Cool!
That kind of power and control can go to a little person’s head, for sure! And the change in the big people when the word is used against them clearly demonstrates its incredible value. Their faces go from happy to serious or even angry, and sometimes a little person can even make a big person yell. What dazzling power!
And then when little ones manage a few more words in their vocabulary, they can add direct quotes from the most powerful beings they know ~ mommy and daddy. Quotes like, “I said ‘No’!” and “Don’t you tell me ‘No’!” and “No means ‘No’!”
The authority! The dominion! The clout! And using them against those powerful beings, watching them turn red in the face and yell and threaten…well, it’s a little scary and makes a small person feel really disconnected and upset…but the surge of intense pleasure at feeling powerful and in control almost makes them feel like a big person for a moment!
And that’s what they most long to be, just like mommy and daddy ~ big and strong and smart and powerful.
So what’s a mommy or daddy to do when confronted with the No from their little power-mongers? First, take a deep breath, and then engage those adult brains.
What inherent power is there, really, in a little two-letter word? Only the power we give it! What if, instead of that tiny word being able to push our buttons, we just disconnected the buttons entirely and didn’t react to the No at all? It would simply become a no, just another word to celebrate our precious little people adding to their fledgling vocabularies.
What if we backed up even further and disenfranchised the No from the beginning? When our newborn baby’s flailing hands caught a tiny fistful of hair, what if we just smiled and gently removed it and kissed those itty bitty little fingers?
When our intrepid little explorers discovered the wonders of kitchen cabinets, what if we used cabinet locks but left one or two full of pots and pans and plastic bins for them to discover?
What if when our little people headed for the walls to do their best Michelangelo interpretation on them, we simply intercepted them and offered alternative canvases?
Or what if when they ascended the kitchen cabinets, we just scooped them up and headed outdoors for some climbing adventures?
The thing is, the No is only the No when we, the adults, make it the No. And it can become simply a no when we get creative and interactive and stop using a tiny two-letter word like it has “Phenomenal Cosmic Power in an itty-bitty living space!” (Aladdin 1994)
Related posts:
When Children Act Out ~ Reflecting Our Emotions
7-Year-Old Gentle Parenting Crusader
Changing the World, One Little Heart at a Time
Practical, Gentle, Effective Discipline
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
Five Gentle Tools for Handling Lying
[Reprinted from Whispers Through Time: Communication Through the Ages and Stages of Childhood by L.R.Knost. Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages and The Gentle Parent: Positive, Practical, Effective Discipline also available through Amazon and other major retailers.]
The line between fantasy and reality is very blurry for small children. They still believe in Santa Claus and the Tooth Fairy. They are convinced that they can talk to animals and can fly if they wear a cape and are faster runners if they wear their ‘fast shoes.’ They think the moon follows them home and that if they stretch as tall as they can, they can touch the stars. It’s one of the most beautiful and celebrated facets of the innocence of childhood, but also one of the most misunderstood.
When a little boy puts a bowl on his head and makes up a fantastic story about rocketing to the moon in a cardboard spaceship, adults smile nostalgically and applaud his imagination. When that same little boy finds himself stuck in the uncomfortable position of being caught sneaking cookies from the pantry and makes up a story about the cookies accidentally falling off of the shelf into his mouth, those same adults often shame the child.
When a little girl perches on the arm of the sofa and tells a tall tale about pirates and stormy seas and walking the plank, her parents will laugh and join in the fun, but then she will often be punished if she spins a tale to cover her tracks after she stuffs a towel down the toilet to see if it will flush and finds out that stuffed up toilets overflow instead.
Communication is a complex skill, full of hidden nuances and subtle connotations and social mores that are far, far beyond the capacity of young children to understand. And yet they are often held to an impossible standard of perfection by the adults in their life. Interestingly, those adults holding them to such a high standard rarely hold themselves to the same standard, though. What adult, when faced with a traffic fine for speeding, hasn’t protested that they didn’t know they were going over the speed limit? How often do adults say “I love your new haircut” or “You haven’t aged a day” when the opposite is true? How many adults call out of work sick when they aren’t actually sick or return something to the store after using it and say it’s unused or tell their spouse to say they aren’t home when a phone call comes in they don’t want to answer?
How, then, when adults are the ones modeling how communication should be used, can they expect children to somehow know instinctively when it is and isn’t acceptable to lie? How can parents expect children to have the fortitude and maturity to simply accept the discomfort of telling the truth when they, themselves, so easily and often lie to avoid their own discomfort?
And yet parents are often horrified and embarrassed when their child lies. So much so, in fact, that they react to their own emotions instead of responding appropriately to the child and the situation, and they end up shaming and/or punishing their child.
Think about it realistically for a moment, though. If children lie because they’ve seen the adults in their life lie, is shaming or punishing them fair? If they lie because they are uncomfortable and fearful, will making them more uncomfortable and fearful solve the problem? If they lie because it’s normal for their developmental stage, does it seem reasonable to hold them accountable for it?
Having a few tools ready and available in your parenting ‘toolbox’ helps to avoid these ineffective and rather hypocritical adult reactions to children lying:
First, be aware that the safer your children feel with you, the less likely they will be to lie. Removing the motivation of fear and discomfort will go a long way toward making your children trust you with the truth, no matter what it is.
Second, even when children feel safe they may lie simply because small children often say how they wish things were and really believe they can make it happen just by saying it! Bearing this in mind can help you to see that innocent imagination at work that you enjoy so much in other settings and help you to exercise more patience and understanding.
Third, when confronted with a lie, the best response is to calmly state the truth yourself, assure the child that they can always tell you the truth, and then move on without punishing the lie or giving the lie any more power or attention.
Fourth, all behavior, including lying, is communication. Focusing on the need behind the behavior instead of the behavior itself (or the lie it prompted) will actually solve the problem rather than simply address the symptom of the problem.
Fifth, keeping in mind that, over time, your children will mature enough to verbalize their needs instead of acting them out if their needs are met consistently and with understanding and respect while they are younger will help you to stay calm and focused. The end result will be healthy communication and trust with no need to lie.
Imagination truly is the language of childhood. It only makes sense to try to understand their language instead of insisting they perfect ours. We are, after all, the only adults in the relationship!
Related posts:
Practical, Gentle, Effective Discipline
200 Ways to Bless Your Children with a Happy Childhood
10 Ways to Play with your Children when Play is the Last Thing on your Mind
12 Tips for Gently Parenting Your Adult Children (Hint: It starts when they’re newborns!)
Tots to Teens~Communication Through the Ages and Stages
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
Two Thousand Kisses a Day~Book Reviews & Author Interviews
Book Reviews, Author Interviews, and Chapter Breakdown:
The Natural Parent Magazine ‘The Birth Story of a Book’
Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages is an introduction to the ideas behind gentle parenting and provides practical examples of its application in each of the developmental stages of childhood such as the transition from diapers to potty, problems with sharing, coping with picky eaters, guiding children gently through behavioral issues, and more…
L. R. Knost’s ‘Two Thousand Kisses a Day: Gentle Parenting Through The Ages & Stages’ is a gentle nudge from a fellow momma who’s been there, done that; and who happens to also be a parenting author and child development researcher. A mother six times over, it quickly becomes clear that her point of view is based not only on biology and sound evidence – these practices have actually enriched her own family life and her latest book is a letter to other parents detailing how we too can strengthen our family’s connection as well, when applied with practicality.
Our Muddy Boots ~ Changing the World, One Little Heart at a Time
“Of my six children, two are what most would call high-needs or strong-willed. Gentle parenting is particularly effective with challenging children. Strong will equals strong need and focusing on those needs defuses rather than escalates behavioral issues. My objective is always first and foremost to meet their needs, which typically involve reconnection and being heard, then to work with my child on equipping them with coping skills to handle their overwhelming emotions, and finally to address the behaviors themselves when my child is calm and open and ready to cooperate.”
Gentle Christian Mothers ~ Book Review and Author Interview
L. R. Knost’s ‘Two Thousand Kisses a Day: Gentle Parenting Through The Ages & Stages’ gently presents a strong case for gentle parenting and shares helpful, practical wisdom, presenting gentle parenting in a way that makes it doable. She speaks with a calm, reassuring voice, encouraging parents to live what they want their children to learn, to build strong and healthy connections with their children, and to enjoy their children, plus, importantly, she shares ways to help make these things happen. One highlight of the book is her chapter on The Problem with Punishment (which can be read online). Two Thousand Kisses is a wonderful introduction to gentle parenting.
I loved this book. More than just the content, which was excellent, I loved what this book did in me as I was reading it. I have read books by punitive authors such as Ezzo, the Pearls, Tripp and others who left me feeling at war with my children. I would find myself being less patient, quick to anger and assigning evil intent to their motives. In contrast, when I read Two Thousand Kisses a Day, I felt so light and loving. Little love waves kept splashing on my family the whole day, and we all experienced more peace, joy, patience, kindness and self control.
L. R. Knost’s ‘Two Thousand Kisses a Day: Gentle Parenting Through The Ages & Stages’ reads like gentle suggestions from a good friend. The author is an independent child development researcher and mom of six (6!) children ranging in age from toddlerhood to young adult. Although Two Thousand Kisses a Day covers a broad ranges of ages and stages, the chapters are short and easy to read. The author provides understandable scenarios to illustrate her points and often gives easy to follow suggestions for every-day difficulties, such as doing chores in the house or feeding a picky eater, from a gentle parenting point of view.
Smooth Parenting ~ Book Review
The Path Less Taken ~ Book Review
Two Thousand Kisses a Day is truly a breath of fresh air amongst all the harsh traditional parenting books advocating for punishments, rewards, and control. It takes you back to what parenting should be: a respectful partnership. A dance between parent and child, where everyone’s voices are heard, and everyone’s needs are met.
And while it speaks beautifully to the wonderful parts of parenting, it doesn’t gloss over the hard parts either. The author also speaks with great candor about a few difficult moments she had with her children, as well as how she handled them as a gentle parent, and what she learned from the process. It is honest, and it is enlightening.
Littles Rule the Roost ~ Book Review
Two Thousand Kisses is based on guiding your child from infancy to adulthood using connection and encouragement through the ups and downs of life rather than punishment and control.
L.R.Knost is certainly gifted in her emotional intelligence and in her ability to view life from a child’s perspective. It is this gift that makes her an excellent adult voice for children and babies, and in a tone that comes across strongly and compassionately throughout the book. (As one of many examples of her ability to view life through the eyes of a child, I found her discussion on how children learn about sharing to be quite helpful.)
Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages by parenting and children’s book author, L.R.Knost, has been described as “a book you’ll devour in one sitting and then keep close at hand for easy reference as your children grow” and “like sitting down for a cuppa with a good friend.” Other reviewers have said it has “an easy, conversational, parent-to-parent tone” which “refreshingly does exactly what it promises: it shows you how to parent gently, with kindness, compassion, and connection, always keeping that
strong and healthy relationship with your child at the forefront of your journey.”
The Guggie Daily ~ Book Review and Author Interview
A mother to six children, L.R.Knost has been parenting for 25 years. She’s not just excited about gentle parenting, she’s lived gentle parenting from pregnancy all the way through every stage with their own joys and struggles. And she shares with you concrete ideas for every age and stage in an understanding, reasonable way.
Table of Contents:
Chapter 1 Two Thousand Kisses a Day to Two Thousand Connection Points a Day gives an overview of gentle parenting.
Chapter 2 Surviving the First Three Months with a Newborn shares ten steps to ease the transition when a new baby joins the family.
Chapter 3 Co-sleeping Like a Baby covers co-sleeping options from room-sharing to bed-sharing.
Chapter 4 Breastfeeding: The Healthiest Start shares some startling information about the health and economic costs of low breastfeeding rates and offers insight into some of the most common reasons new mothers struggle to breastfeed. (Note: The author also struggled with breastfeeding her first two babies and makes no judgments about formula feeding.)
Chapter 5 Babywearing, aka Making Your Life Easier covers the many conveniences of babywearing along with offering helpful resources to find what works for you.
Chapter 6 To a Toddler Sharing is a Four Letter Word: MINE gives insight into a toddler’s perception of sharing and offers tips about how to encourage sharing through role-playing and modeling.
Chapter 7 Three Simple Steps from Diapers to Potty shares the author’s experiences in simply letting her children transition naturally from diapers to potty without training.
Chapter 8 Gentle Weaning offers tips for gently helping little ones through weaning from breastfeeding.
Chapter 9 Picky Eater? Here’s Help! shares tips from simple menu ideas to the psychology behind mealtime battles.
Chapter 10 Are You a Parent Reject? covers the rejection parents often feel when little ones seem to prefer one parent over another.
Chapter 11 Gently Setting Limits shares ideas for setting boundaries with empathy, creativity, and flexibility.
Chapter 12 My Little Caboose and the Very Bad, No Good…Month shares some of the author’s own struggles with parenting and the gentle connections she used to work through them with her children.
Chapter 13 The Problem with Punishment offers insight on the punishment versus discipline debate.
Chapter 14 Age of Fear: Helping Children Cope with Anxiety shares simple, creative ideas to help children cope with fear and anxiety.
Chapter 15 Bucket List for a Happy Childhood offers two hundred ideas for connecting with your children and building happy memories.
Chapter 16 Mommy Guilt: The Human Factor covers the guilt-trap parents often fall into and help in working toward a more healthy perspective.
Chapter 17 A Place to Rest: Becoming Our Children’s Safe Harbor offers insight into the need for unconditional acceptance and love in childhood.
Chapter 18 Death of a Butterfly: Helping Children Cope with Loss shares simple steps to walk through loss with children.
Chapter 19 Chores Sh’mores offers alternatives to the chore battle to build more cooperative teamwork.
Chapter 20 Live What You Want Them to Learn shares insight into the importance of walking out the character traits you want to grow in your children.
Chapter 21 Is Your Child an Introvert or an Extrovert? offers checklists to help you determine whether your child has introvert or extrovert tendencies and how to adjust your parenting to meet their unique needs.
Chapter 22 Into the Looking Glass: Teens and Self-Esteem shares insights into the intense self-consciousness that often characterizes the teen years and offers ideas for helping your adolescent to cope.
Chapter 23 Gently Parenting Teens gives an overview of the value of gentle and connected parenting in the teen years.
Chapter 24 Talking to Teens offers practical tips for communicating with your teen.
Chapter 25 Dealing with the Hard Stuff shares insight into communicating with adolescents about difficult issues such as sex, politics, religion, etc.
Chapter 26 Too Late for Teens? offers practical steps to work toward a more gentle parenting style and connected relationship for parents who are just now discovering gentle parenting.
Chapter 27 Twelve Tips for Gently Parenting Your Adult Children shares ideas for growing and maintaining a healthy, connected relationship with your adult children.
Chapter 28 Twelve Steps to Gentle Parenting offers a twelve month, step-by-step approach to work toward a more gentle style of parenting.
Sample chapters:
Ten Steps to Surviving the first three months with a newborn!
200 Ways to Bless your Children with a Happy Childhood
If you’d like to know more about Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages, just click the link to read more editorial and consumer reviews.
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
11 Reasons Breastfeeding my Toddler ROCKS!
[Portions reprinted from Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages by L.R.Knost available on Amazon and other major retailers. Whispers Through Time: Communication Through the Ages and Stages of Childhood and The Gentle Parent: Positive, Practical, Effective Discipline now also available.]
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As a mother of six, I’ve been breastfeeding babies and toddlers for a cumulative 10+ years of my adult life (and counting!). That’s more than 3,650 days and nights I’ve spent nursing! For someone to spend that much of their lives committed to something, clearly they must believe it is worth the time, effort, and personal sacrifices involved. I do, and it is!
Here are just some of the reasons I’m still happily and willingly breastfeeding my toddler:
1) Breastmilk doesn’t suddenly ‘expire’ when a baby reaches 12 months. In fact, studies show that breastmilk actually changes composition to meet a child’s changing needs as they grow!
2) We all know how picky toddlers can be, so knowing that my toddler is getting a super-charged, nutrition-packed, power-snack several times a day sets my mind at ease and eliminates meal-time battles.
3) The all-important immune system enhancement that breastmilk gives our little ones keeps right on providing protection into the toddler years.
4) Not only does breastfeeding offer health benefits while a child is actively being nursed, but studies show that it also provides long-term health benefits such as reduced chances of asthma, childhood leukemia, diabetes, gastroenteritis, otitis media (ear infections), LRTIs (pneumonia, bronchitis, etc), necrotizing enterocolitis, obesity, and other potentially life-altering or fatal conditions.
5) Nursing gives me a chance to slow down several times a day and focus on my toddler. While I play with her fingers, nuzzle her little head, and smile into her big, brown eyes, I’m savoring these moments that I know will be gone all too soon.
6) Research shows that breastfeeding enhances brain development and may help little ones to reach their full intellectual potential.
7) The health benefits of breastfeeding aren’t just for children, either. For breastfeeding mothers the benefits include a statistically significant decrease in the risk of diseases such as breast cancer, ovarian cancer, diabetes, and heart disease to name just a few!
8) As a source of comfort and connection, nursing my toddler is a miracle ‘cure’ for all sorts of boo-boos, frustrations, sleeping issues, and potential meltdowns. In fact, it’s one of the best tools I’ve got in my parenting toolbox during the toddler years!
9) When faced with a serious illness recently, breastfeeding for comfort was credited for keeping my toddler out of the hospital because it kept her from getting dehydrated when she was too sick to eat or drink anything else.
10) Breastfeeding a toddler can burn from 300 to 700 calories, depending on how often they are nursing. Dieting without even trying…win!
11) Economically and environmentally speaking, I don’t have to buy bottles and formula during the infant years; I don’t buy sugary juiceboxes or plastic water bottles to bring to the park and add more trash to the landfills; I don’t have to let my little one drink from germ-ridden water fountains; and I always, day or night, anytime, anywhere, have a healthy, environmentally friendly source of hydration and nutrition for my toddler.
To check out the studies mentioned here or to find a supportive community for your breastfeeding journey, visit KellyMom.com
Related posts:
Love in the Time of Cosleeping
And Baby Makes Three~Surviving the first three months with a newborn!
Breastfeeding, Babywearing, and Bouncing Back into Shape after Baby
A Boy, A Girl, and A Baby~Journey to Gentle Parenting
Babywearing Basics Resource Guide
Practical Gentle Discipline Guide
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages
Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages now available on Amazon:
~The birth story of a book~
A mother is born…
Many years ago (26 to be exact!), a small, scared, pregnant, teenage girl walked down the aisle to her tall, scared, clueless, young man and they said their “I do’s.”
But what were they going to do? No earthly idea! They didn’t have the internet to surf for blogs about parenting and marriage, couldn’t afford the few paltry magazines available on those subjects at the time, and weren’t convinced that the way their parents had raised them was exactly how they wanted to raise their unexpected little blessing. So, they simply joined hands and hearts and figured it out the old-fashioned way…through trial and error.
The young girl gave birth prematurely and, after a terrifying NICU stay, brought home her barely 5 lb baby boy. Since the young couple were living on one income and were barely able to feed themselves, it made sense to them to breastfeed their little one. Neither one had ever even seen a mother breastfeeding her baby or even heard of a lactation consultant and no one at the hospital had mentioned breastfeeding at all, so the two young people just kept working through the cracked, bleeding nipples, engorgement, over-supply, and other issues until they got it figured out…and then they were breastfeeders!
Neither one of the young couple had ever read a parenting book or had ever even heard the words ‘cry-it-out,’ and the young girl discovered their first night home how much easier it was to clear away all of the pillows and blankets to keep her baby safe and then simply take her little guy into bed with her and breastfeed him when he was hungry…and then they were co-sleepers!
‘Self-soothing’ was another term the two young people had never heard, so the two of them just did what came naturally and picked up their baby when he fussed or grunted or just looked cute and finally found it easier to just snuggle their little preemie into a baby carrier and tote him around with them wherever they went…and then they were babywearers!
As their precious little guy got bigger and began to explore his new world, the young couple delighted in everything he did and simply moved him or distracted him with songs and toys if he got into things. They couldn’t bear the thought of hurting their son, so punitive parenting just wasn’t an option. They decided to treat their little guy like a person instead of a possession and communicate with him instead of punishing him…and then they were gentle discipliners!
Now, this journey might sound like an easy one when summed up this way, but I can assure you it wasn’t. The young couple, my amazing husband and I, encountered strong criticism of our parenting choices through the years:
- We were warned that our marriage would suffer at the very least, and our babies would suffocate at the worst, if we slept with them in our bed instead of putting them in isolation to sleep.
- We were informed that my breasts would look like deflated balloons and reach my knees by my thirties if I breastfed more than a few weeks.
- We were admonished that our children would grow into spoiled brats if we responded to their needs instead of teaching them to ‘deal with it’ and ‘self-soothe’ their own, and would end up as social outcasts or criminals if we encouraged and guided them instead of spanking them.
These challenges to our parenting style were difficult at the time, and they sometimes even resulted in people choosing to de-friend us (not Facebook de-friending, in real life!), but that had the powerful positive effect of making us really examine what our beliefs were and, as a result, strengthening and solidifying our values, our marriage, and our family.
As for the dire warnings listed above:
- Our beautiful, strong, loving marriage is in its 27th year.
- Our children all survived and thrived on co-sleeping (our littlest is still safely and contentedly sleeping in our bed) and have, in their own time, moved happily to their own rooms.
- Except for being a couple of cup sizes larger at the moment since I’m breastfeeding a toddler, lol, my breasts are normal despite the fact that I’ve breastfed little ones for a cumulative 10+ years of my adult life!
- Our children are, in order, a 25-year-old Pastor (our firstborn son mentioned in the story above who is now a husband and father of two!), a 23-year-old Family Therapist, an 18-year-old pre-med university student on scholarship, 13- and 7-year-old beautiful and well-behaved homeschooled girls with lots of friends (soooo not social outcasts!), and a sweet and happy 2-year-old baby girl. Not a spoiled brat or criminal in the bunch!
Our journey to gentle parenting has had another, somewhat unexpected, effect. While we may not agree with others’ parenting choices, we have been on the receiving end of criticism far too long not to have learned this lesson: Gentle parenting is for parents, too! We have learned to respond gently to our friends who don’t agree with us, even when they don’t respond gently to us. Responding with harshness and criticism doesn’t work with adults any better than it does with children! Responding gently to those who disagree with us may or may not affect their parenting choices, but what it does do is model respectful behavior and conflict resolution to our children and, most of the time, preserve dear friendships.
A gentle parenting advocate is born…
This journey also resulted in a passion for children and family harmony that launched me many years ago into the world of parent coaching and child advocacy and later initiated the creation of Little Hearts/Gentle Parenting Resources as a consulting and educational resource for parents, caregivers, and educators. The culmination of this work led to the development of a series of gentle parenting handbooks designed to equip parents with the information and tools they need to gently guide their children from infancy through toddlerhood and the preschool years and on through middle childhood, the teen years, and beyond.
A book is born…
Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages is the first in the series. It is an introduction to the ideas behind gentle parenting and provides practical examples of its application in each of the developmental stages of childhood such as the transition from diapers to potty, problems with sharing, coping with picky eaters, guiding children gently through behavioral issues, and more!
*also published in The Natural Parent Magazine
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
A Toddler’s 12 Days of Christmas
O
n the first day of Christmas, my toddler gave to me
A necklace of macaroni.
On the second day of Christmas, my toddler gave to me
2 peek-a-boos and a necklace of macaroni.
On the third day of Christmas, my toddler gave to me
3 bear hugs, 2 peek-a-boos, and a necklace of macaroni.
On the fourth day of Christmas, my toddler gave to me
4 ‘pwitty’ weeds, 3 bear hugs, 2 peek-a-boos, and a necklace of macaroni.
On the fifth day of Christmas, my toddler gave to me
5 belly laughs…
4 ‘pwitty’ weeds, 3 bear hugs, 2 peek-a-boos, and a necklace of macaroni.
On the sixth day of Christmas, my toddler gave to me
6 scribbled pictures,
5 belly laughs…
4 ‘pwitty’ weeds, 3 bear hugs, 2 peek-a-boos, and a necklace of macaroni.
On the seventh day of Christmas, my toddler gave to me
7 sticky kisses, 6 happy giggles,
5 belly laughs…
4 ‘pwitty’ weeds, 3 bear hugs, 2 peek-a-boos, and a necklace of macaroni.
On the eighth day of Christmas, my toddler gave to me
8 books at bedtime, 7 sticky kisses, 6 happy giggles,
5 belly laughs…
4 ‘pwitty’ weeds, 3 bear hugs, 2 peek-a-boos, and a necklace of macaroni.
On the ninth day of Christmas, my toddler gave to me
9 silly dances, 8 books at bedtime, 7 sticky kisses, 6 happy giggles,
5 belly laughs…
4 ‘pwitty’ weeds, 3 bear hugs, 2 peek-a-boos, and a necklace of macaroni.
On the tenth day of Christmas, my toddler gave to me
10 thumbprint snowmen, 9 silly dances, 8 books at bedtime, 7 sticky kisses, 6 happy giggles,
5 belly laughs…
4 ‘pwitty’ weeds, 3 bear hugs, 2 peek-a-boos, and a necklace of macaroni.
On the eleventh day of Christmas, my toddler gave to me
11 happy giggles, 10 thumbprint snowmen, 9 silly dances, 8 books at bedtime, 7 sticky kisses, 6 happy giggles,
5 belly laughs…
4 ‘pwitty’ weeds, 3 bear hugs, 2 peek-a-boos, and a necklace of macaroni.
On the twelfth day of Christmas, my toddler gave to me
12 excited squeals, 11 happy giggles, 10 thumbprint snowmen, 9 silly dances, 8 books at bedtime, 7 sticky kisses, 6 happy giggles,
5 belly laughs…
4 ‘pwitty’ weeds, 3 bear hugs, 2 peek-a-boos, and a necklace of macaroni.
Related posts:
The Spirit of Christmas… The Great Santa Claus Debate
The Reason for the Season… Celebrating Jesus with a Santa Claus Christmas
In a twist on the Advent theme, here is A Very Toddler Christmas~24 Tips for a Safe, Stress-Free & Jolly Holiday
Some of my all-time favorite book-related and crafty ideas for a fun and meaningful Advent… Bookish & Craftastic Advent Ideas
Making gratitude and generosity a standard of life… 7 Tips and Traditions to Make Giving a Standard of Living
A happy childhood sends a child into adulthood with a baggage of confidence and kindness instead of disillusionment and anger. 200 Ways to Bless Your Children with a Happy Childhood
The human brain needs time to process, categorize, prioritize, analyze, and otherwise make sense of all of the trillions of bits of information that it receives each day. Non-structured playtime for children functions much like sleep does for adults, giving their brains the time and space they need to move short-term memory to long-term learning. 25 Reasons NOT to Keep Children Busy
In the world of a child wonders are as simple as sticks and sheets, leaves and books, boxes and giggles, and the promise in a rainy day. The Seven Wonders of the World of Childhood
Children who love to read…READ! Engaging children’s hearts in the wonder of reading instead of just training their minds in its mechanics. Raising Bookworms
From hitting to defiance to tantrums to testing the boundaries and more, here are gentle parenting tools, tips, and techniques…Practical Gentle Discipline
Get the scoop on tantrums from a toddler…The Taming of the Tantrum~A Toddler’s Perspective
Sharing a love of reading…If You Give A Toddler A Book…
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
A Very Toddler Christmas~24 Tips for a Safe, Stress-Free & Jolly Holiday
[By L.R.Knost, best-selling author of The Gentle Parent: Positive, Practical, Effective Discipline; Whispers Through Time: Communication Through the Ages and Stages of Childhood; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages; and Jesus, the Gentle Parent: Gentle Christian Parenting available on Amazon and through other major retailers.]
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What do you get when you cross a curious toddler with a Christmas tree covered with glittering, dangling ‘toys’ and enticing, shiny lights? At the very least, a season of toddler chasing and redirecting, and at the worst a season of shattered-glass hazards and tree-scaling, toppling nightmares. So what’s a parent to do? Must we scrap the tree so we can have a merry Christmas while we have little ones in the house? Not at all!
Here is an Advent list with a twist…24 Christmas safety tips for parents with tiny people who love to explore:
1.) A Christmas tree plopped down right in the middle of a child’s playspace (i.e. family room, living room, den) is just too much temptation for any little person, so one solution is to place the tree in a lesser-used room such as a study or office or even a covered porch where the tree can be seen but is less accessible to little explorers.
2.) Another option is to place the Christmas tree in a play yard like the one pictured to keep the tree safe while still having it in a central location in the house for everyone to enjoy.
3.) A tabletop tree is also an option. Keep the tree away from the edges and watch out for dangling tree skirts and light cords so little hands can’t pull the tree down on top of little heads.
4.) For families like ours who have lots of little ones toddling around year after year, a child-proof tree may be the answer. We used fishline to anchor our tree to the ceiling after one tiny climber toppled the tree over on herself a few times. Non-breakable ornaments (homemade ornaments are great 
alternatives) tied to the tree with ribbons instead of metal hooks (choking hazard!) are the solution to our current little spelunker who loves to crawl under the Christmas tree and lay looking up at the sparkling lights from her little hidey-hole.
5.) Be sure to check that your artificial tree is fire-rated or your real tree is fresh (i.e. easily bendable branches, no dropping needles) and keep your real tree well-watered to reduce fire danger.
6.) Always check lights for broken, loose, or missing bulbs, and make sure wires aren’t frayed and sockets aren’t cracked. Turn lights off when leaving your home or going to bed.
7.) For outdoor lighting/decorating, be sure to use extension cords rated for outdoor use, and don’t overload the outlet by stringing together more lights than the instructions allow. Elevate cords to avoid them sitting in water or on dry leaves. Have lights on a timer or turn lights out when leaving your home or going to bed.
8.) When decorating, place figurines and keepsakes out of reach of little hands to avoid constantly chasing giggling toddlers who find your reaction to their snatch-and-run game a great source of holiday entertainment.
9.) Avoid decorating with real holly or mistletoe in areas accessible to small children, as both are toxic if eaten.
10.) Never decorate your tree with candles, and keep candles separated from pine branches on tabletops and mantles by placing them in deep glass votives. Never leave a small child alone in a room with a burning candle.
11.) Keep snow sprays out of reach as they can be toxic if inhaled and can cause injury if sprayed into eyes.
12.) When entertaining, keep hot plates away from the edges of tables and remind guests not to leave hot or alcoholic beverages within reach of small children.
13.) House guests may not be used to having small children around, so be extra vigilant about medicine bottles, unattended purses, open luggage, and other dangers that may visit along with your guests.
14.) When purchasing gifts, check labels for age recommendations. Keep in mind that even if you think a little one is advanced enough to enjoy a toy that is recommended for an older child, the toy may contain choking hazards or other dangers to a small child.
15.) Unless you like wrapping presents over and over and…well, you get the picture, avoid setting wrapped packages out under the tree if the tree is accessible to small children. Keeping your expectations in line with your child’s developmental stage is a key element to avoiding conflict in your parent/child relationship and making your holidays less stressful and more enjoyable!
16.) In the flurry of gift opening on Christmas morning, small objects from ripped open packages (like the 42 little plastic tabs to hold a $5 rattle in a cardboard box!) can end up scattered amongst the toys and boxes and paper, creating a sea of choking hazards. Keep a big box handy to throw packaging and wrapping paper into, and choose one or two toys to remove from their packaging for immediate play while putting the other opened presents away in another box to be opened later.
17.) Never let children throw wrapping paper into the fireplace, as this can cause a dangerous flash fire.
18.) Keep a close watch on your little one’s diet throughout the holidays. In the busyness of the season, nutrition often takes a backseat to convenience, and an overload of junk foods and sweets can cause tummy aches and crankiness which won’t help them or you to have a jolly holiday.
19.) Another nutritional danger of the season is unintentional weaning. If you’re nursing a little one, the constant changes in schedule, the busyness, the stress, and the baby being passed from one relative to another can result in missed feedings and reduced milk supply. Making a conscious effort to take regular nursing breaks in a quiet room with your little nursling will give both of you a chance to reconnect and de-stress a bit and keep your nursing relationship intact.
20.) Also, be very aware of your little one’s sleep patterns during the holiday season. All of the disturbances mentioned in #19 can wreak havoc on a small child’s sleep schedule and, along with the almost inevitable over-stimulation of the music, lights, and visitors, that can make the holidays a miserable time for a little person.
21.) Fireplaces should be regularly inspected to prevent chimney fires, and protective fire-screens and/or baby gates should be used to keep little ones safe.
22.) Space heaters are a well-known fire hazard. Make sure you are using them according to the manufacturer’s specifications and that they are in good working order. Never leave a small child unattended in a room with a space heater.
23.) Keep in mind that, while you know and love those visiting relatives your little one has never met, expecting a small child to instantly let a person who is a total stranger to them hold and kiss and play with them is unrealistic. If we want our children to exercise restraint and caution with random strangers at the 
park/mall/etc., we need to allow them to set limits they are comfortable with when it comes to physical contact and interaction with the ‘strangers’ in our homes, as well.
24.) And, last but certainly not least, while pictures of their little ones with Santa may be every parent’s heart’s desire, small children often don’t share that desire. Instead of forcing your child to sit in a strange man’s lap (not exactly a precedent we want to set for our children!), if your child isn’t comfortable with the idea, get creative and try getting pictures of your toddler standing near Santa while he plays peek-a-boo with them or try kneeling on one knee next to Santa, yourself, with your little one on your other knee. You never know, those pictures may end up being your all-time favorites!
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More ideas about how to make the holiday season fun-filled and meaningful, as well as keeping the joy and wonder of childhood alive for your little ones year round:
The Spirit of Christmas… The Great Santa Claus Debate
Making gratitude and generosity a standard of life… 7 Tips and Traditions to Make Giving a Standard of Living
The Reason for the Season… Celebrating Jesus with a Santa Claus Christmas
A happy childhood sends a child into adulthood with a baggage of confidence and kindness instead of disillusionment and anger. 200 Ways to Bless Your Children with a Happy Childhood
The human brain needs time to process, categorize, prioritize, analyze, and otherwise make sense of all of the trillions of bits of information that it receives each day. Non-structured playtime for children functions much like sleep does for adults, giving their brains the time and space they need to move short-term memory to long-term learning. 25 Reasons NOT to Keep Children Busy
In the world of a child wonders are as simple as sticks and sheets, leaves and books, boxes and giggles, and the promise in a rainy day. The Seven Wonders of the World of Childhood
Children who love to read…READ! Engaging children’s hearts in the wonder of reading instead of just training their minds in its mechanics. Raising Bookworms
From hitting to defiance to tantrums to testing the boundaries and more, here are gentle parenting tools, tips, and techniques. Practical, Gentle, Effective Discipline
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
The Taming of the Tantrum: A Toddler’s Perspective
[From Whispers Through Time: Communication Through the Ages and Stages of Childhood by L.R.Knost. Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages and The Gentle Parent: Positive, Practical, Effective Discipline also available on Amazon and through other major retailers.]
So parents, here’s the scoop on tantrums:
They’re your fault.
Okay, okay, so maybe my toddlerhood contributes to them a teensy-weensy bit, but seriously…
You with the obsession with brushing teeth and bedtimes and matching clothes, enough already! Does it ever even occur to you that there’s another person (Yes, I am an actual separate person from you. Remember that whole cutting of the umbilical cord thing?) who might have an opinion about what goes in my mouth or when I’m tired or not or what I want to wear?
And you, the one who thinks carrots and kale are food. Really? You have all kinds of opinions about what tastes good and what doesn’t, but I’m not allowed to have any?
And don’t even get me started on the rush-rush, hurry-up craziness that has me being snatched up in the middle of my most fantastic block tower ever and strapped into a torture device (Btw, where’s your carseat?!?) and dragged from one place to another right through snack time. I can’t have an agenda? Don’t my interests mean anything?
Okay, so maybe I don’t know everything yet, but how am I going to learn if you just force these issues instead of communicating with me about things? That whole learning by osmosis thing (a.k.a. passive learning) didn’t work for you in college, and it won’t work with me, either.
You keep going on and on and ooooon about wanting me to listen. “Why won’t you listen?” “If you’d listen for once!” “Would you just listen to me?!?” I’ve got three words for you…
Two. Way. Street.
Maybe instead of that whole failed learning by osmosis experiment you keep trying (You do know the definition of insanity is doing the same thing over and over again expecting a different result, right? Okay, okay, just checking!) you could read the research and find out that I learn by active engagement (two-way conversation!) and imitation. Yep, that’s right. I learn from what you do, not just what you say.
So here’s the deal…
Want me to learn to listen? Then listen to me. Listen and respond to my cries when I’m a baby. Listen and reply to my babbling attempts at talking when I’m a toddler. Listen to my whining and respond patiently when I’m a preschooler. (I know it’s annoying, but whining is my last step, kind of like your ‘last nerve’ you complain I’m stomping on, before I have a meltdown. It’s my last-ditch effort to hold on to the tiny bit of self-control I’ve learned so far in my short life!) Listen and actually pay attention (a.k.a eye contact!) to my endless stories about snails when I’m in middle childhood and to my endless complaints and dramas when I’m in my teen years.
Want me to learn respect? Then show me respect. Show me that you respect my personal space by explaining the things you’re doing to me like changing my diaper or strapping me into a carseat. Show me that you respect others by not talking about them behind their backs (Yes, I can and do hear you!) or yelling at them on the road. Show me that you respect my opinions by asking for them and accommodating them when you can. (I know you won’t always be able to, but the times you do will help me to accept the times you can’t.)
Want me to learn compassion? Then show me compassion. Respond kindly and gently when I’m upset or angry or just out-of-sorts. Stay close when my emotions overwhelm me and I have a meltdown moment. (I need your presence and compassion the most when I seem to deserve it or even want it the least!) And model compassion by treating others kindly in front of me.
Want me to learn self-control? (This is a big one!) Then show me self-control. Take a parental time-out when you get tired or overwhelmed or angry so I learn how to handle those big emotions. Count to ten and take some deep breaths instead of yelling or hitting. And pace yourself in this big world. I need to learn that it’s okay to take care of myself and not feel like I have to fill every moment with plans and schedules and agendas. I’ll learn that from watching you choose wisely from the many opportunities and pressures life will offer.
Okay, so to wrap this up. My tantrums don’t just come out of nowhere. They are the result of tiredness, hunger, frustration, anger, etc. You can prevent them, or at least minimize them, by keeping me fed and rested, by paying attention to my preferences, interests, and attempts to communicate, and by communicating kindly and patiently with me about upcoming changes or things I might not like. And keep in mind, I’m always watching and absorbing everything that goes on around me, so make sure you’re living what you want me to learn!
Related posts:
Practical, Gentle, Effective Discipline
When Things Get Physical: Hitting, Throwing, Kicking, and Biting
Testing the Boundaries~What’s a Parent to Do?
Toddlers, Tantrums, and Time-In’s, Oh My!
Parenting a Strong-Willed Child
Spare the Rod: The Heart of the Matter
Easy Peasy DIY Parenting Tools
To a Toddler Sharing is a 4 Letter Word~MINE!
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
12 Tips for Gently Parenting Your Adult Children (Hint: It starts when they’re newborns)
[Portions reprinted from Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages by L.R.Knost. Whispers Through Time: Communication Through the Ages and Stages of Childhood; The Gentle Parent: Positive, Practical, Effective Discipline; and Jesus, the Gentle Parent: Gentle Christian Parenting also available on Amazon and through other major retailers.]
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“Life is a succession of lessons which must be lived to be understood.” ~Ralph Waldo Emerson
All stages of parenting come with their own unique learning curve, their own challenges and frustrations, their own compromises and sacrifices, and their own flubs, false steps, and failures. From those first terror-stricken days with a newborn to the sleep-deprived months of infancy to the challenges of toddlerhood and beyond, parenting is a journey, not a destination. And when subsequent little ones arrive, the journey starts all over again as we discover that the lessons learned from parenting one child don’t always apply to the next as each have their own incomparable personalities, quirks, and individual identities.
The principles of gentle parenting (connection, empathy, respect, etc.) don’t change as our children grow, just as they don’t change from one child to the next. What does change is our understanding of those principles as we grow in wisdom and experience as parents and as human beings. The practical application of gentle parenting principles, though, can look very different from child to child and life stage to life stage. For instance, with an introverted child gentle parenting might involve a greater degree of physical proximity and emotional support whereas with a very extroverted child it may involve a greater degree of energy direction and respectful guidance.
This constancy of principles and individualized application of gentle parenting is no less true when parenting our adult children than it is when parenting our minor children. As gentle parents, we are our children’s first and best friend in the purest and truest definition of friendship. That sets the stage for the transition from the early parent/friend years to the parent-friendship that will characterize our relationship when our children grow into adulthood.
Here are 12 practical tips for gently parenting your adult children:
1.) Begin to consciously pay attention to your own parents’ interactions with you. Mentally catalog what you find helpful and what you find intrusive, what is an acceptable level of involvement, advice, and interaction and what feels overbearing or lacking. Make a mental note (or make actual notes if you’re a list person like me) to remember those feelings when your own children become adults.
2.) Remember, parenting is literally ‘on the job’ learning. Your parents are discovering by trial and error (often lots of error) what their roles and boundaries are in this uncharted territory of parenting adults. Model giving your parents grace when they overstep or underplay their roles. This will set the stage for your children to extend the same grace to you when seemingly overnight you suddenly find yourself learning to parent your own adult children.
3.) While your child is an infant, meet their needs swiftly, consistently, and gently. They won’t remember what you did or didn’t do at this stage, but they will always carry with them the safety, security, and love that they feel in your responsiveness, and that is they will take with them into adulthood.
4.) When your child reaches toddlerhood, focus on connection rather than correction. What will matter most in later years won’t be whether they wore matching shoes or left the park without pitching a fit. What will matter is whether they felt heard, understood, and respected.
5.) As your child moves into the preschool and early childhood years, focus on communication, whether that takes the form of whining, tattling, endless questions or some combination of all three. Continue to build a trust relationship by hearing their heart rather than their tone and responding with gentle guidance.
6.) When your child reaches the middle stages of childhood, listening to the endless stories from your chatterbox or offering empathy and quiet support to your dreamer will help them as they explore who they are and who they want to be when they grow up. You are building the friendship of a lifetime in these interactions, so make them a priority.
7.) Once your child enters the teen years, consciously begin to gradually shift your role into a supporting rather than a leading act. Listen not to their words, their attitudes, their hormones, their angst. Listen instead to their struggles, their hopes, their dreams, their fears. Remember, you are the only adult in the relationship at this point. They still have a lot of maturing to do. Practice self-control. Be honest about your own struggles, fears, and failings. You’ll be amazed at what a connection point that is as your teen discovers that they aren’t alone in their humanness. Be the first one to listen, the first one to forgive, the first one to apologize, the first one to understand, the first one to back down and try to find another way when the going gets tough.
8.) When your child becomes an adult, let them set the pace. Some children will hit eighteen and be ready to move into a university dorm or get a job and an apartment right away. Others will need a slower transition. They may need to stay at home while going to university or while taking some time to try out different jobs as they explore this strange new world of adulthood. There’s nothing wrong with adult children living at home, especially in difficult economic times such as these, but if the time comes that you feel they need a gentle nudge out of the nest you can help them to find an acceptable roommate or two and guide them through the process of settling into independent adulthood.
9.) Once your child is out on their own, your role will shift fully to a support system. Offering unsolicited advice is fine as long as it is briefly stated…once. After that, it becomes intrusive. Offers of help and invitations to family events, etc. should follow the same guidelines.
10.) When your child starts a family of their own, consciously bring to mind how you felt at various times when your own parents supported you in your new role and/or interfered with the establishment of your new little family. Acknowledge to yourself (and to them) that they won’t do everything the way you did, that they will make decisions you wouldn’t make, that you will offer advice that won’t be heeded, and that they will make mistakes and have to learn from them just like you did, and remind yourself that those things are all perfectly okay.
11.) On the subject of making mistakes, remember, just as you wouldn’t want every youthful mistake, every wrong choice, every unfortunate decision to be broadcast to the world or even just joked about privately instead of being left in the past where it belongs, be sure to practice ‘The Golden Rule of Parenting’ and treat your children how you prefer to be treated.
12.) Keep in mind that the person you are now isn’t the person you were when you first started out on your journey into adulthood. Expecting your young adult children to think and experience and process life and events the way that you do now is like expecting a newborn baby to be able to pick up a book and read it. So set aside your expectations and just offer your support as they learn to navigate the world of adulthood on their own.
Remember, our life experience can help our adult children, but they need to gain their own life experiences. Our role as parents of adults is to find the balance between too much and too little of pretty much everything: advice, help, assistance, involvement, etc. The voice of experience has an immense amount of wisdom to offer, but only if it also has the wisdom to know when to remain silent.
Related posts:
Backtalk is Communication…LISTEN
The Gift of a Strong-Willed Child
Bridge Over Troubled Waters~Parenting a ‘Problem’ Child
Two Thousand Connection Points a Day: Attachment Parenting Beyond Infancy
A Boy, A Girl, and A Baby~Journey to Gentle Parenting
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
Breastfeeding, Babywearing & Bouncing Back into Shape after Baby
[By L.R.Knost, author of Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages, Whispers Through Time: Communication Through the Ages and Stages of Childhood, and The Gentle Parent: Positive, Practical, Effective Discipline available on Amazon and through other major retailers.]
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There is no such thing as a ‘miracle’ weight-loss plan, but living a healthy, active life and eating nutritious meals doesn’t have to be all about sweat, sacrifice, and self-discipline, either. It can be about having fun, eating foods you love, and, best of all, it can fit right in with your lifestyle! By following a few basic nutritional guidelines and finding ways to fit exercise into your daily life, you can create your own ‘life plan’ and start moving toward your weight-loss and health goals.
1.) Practice the 3 B’s
Breastfeeding~Did you know that one of the best ways to lose weight after giving birth is to breastfeed? Breastfeeding uses about 300-500 of the calories you eat each day. That means if you eat the full amount of daily recommended calories for your weight, you’re actually dieting! I don’t recommend calorie-counting as a means of weight loss, but that’s a pretty cool fact, anyway! And when you add the fact that breastfeeding significantly reduces your risk of breast cancer and is super healthy for baby…win-win-win!
Babywearing ~Did you know that in addition to all of the amazing benefits to your baby, babywearing also offers you an excellent opportunity for a daily workout? Wearing your baby works your core and glutes specifically and gives you a full body workout, as well! Who needs a gym when housecleaning, walks on the beach, strolls through the mall, and just daily life in general are an excellent workout, all while keeping baby next to your heart and close enough for kisses?!?
Bouncing~Did you know that kegels can actually do more harm than good? Shallow knee bends like the ones mommies use instinctively when they bounce to soothe a fussy baby are the preferred method of improving the pelvic girdle! So say goodbye to the sneezing/laughing ‘leakies’ and hello to buns and thighs of steel!
2.) Healthy Eating, It Does a Body Good
Did you know that a low fat diet can actually make you fat? A diet of full-fat milk, real butter, real cane sugar, extra virgin olive oil, coconut oil, fat-marbled meat, eggs, nuts of all kinds, cheeses, fruits, veggies, and whole grain pastas and breads is far more likely to help you lose weight and maintain a healthy weight for life.
Along with enjoying these yummy foods, you’ll lose weight faster and be overall healthier by avoiding High Fructose Corn Syrup (HFCS – it’s in practically everything…breads, juices, jellies, etc…so you’ll have to read labels carefully!) and other corn-derived syrups and sugars, along with food dyes, margarine, vegetable/canola/safflower oils, and artificial sweeteners.
If you’ve got a sweet-tooth, denying yourself a treat can lead to overeating as you try to satisfy that urge with other foods. One way to combat that is to indulge in a small amount of ice cream (without HFCS or other corn syrups!) or dark chocolate, preferably in the evening because raising your blood sugar earlier in the day tends to increase your appetite for the rest of the day.
Keep in mind, letting yourself become hungry is one of the surest paths to overeating! It’s far better to eat multiple, small, snack-type meals throughout the day than to wait for meals when you’ll be hungrier and more likely to eat too much. Other benefits to ‘snacking’ instead of eating three full-on meals are 1.) Maintaining a consistent blood sugar, which aids in appetite control and helps your body escape the ‘survival’ instinct to store fat; 2.) Reducing your appetite naturally by eating smaller amounts at a time which helps your stomach to shrink; and 3.) Increasing your metabolism by consistently keeping your digestive system heated up in ‘burn mode.’
Sample meal plan:
1st Breakfast~
¼ cup almonds & ¼ cup raisins
2nd Breakfast~
1 whole egg (Yes, eat the yolk, too! That’s where most of the healthy nutrients are.)
1 Whole wheat English muffin with real butter and ¼ cup natural fruit preserves
8 oz. cottage cheese
Elevensees~
½ cup pretzels & 2 oz. whole-fat cheese
Lunch~
Spinach salad with ¼ cup shredded carrots, ¼ cup dried apricots or cranberries, 2 oz. whole-fat shredded cheese, 4 oz. shredded pork, 2 tbs. minced almonds or sunflower seeds , and 2-4 tbs. Balsamic Vinaigrette (Read the label and watch out for HFCS!)
Tea~
8 oz. yogurt & ¼ cup granola & ¼ cup berries
Supper~
Fettucini Alfredo, Meatball Sub, Pizza, whatever you want! Just fill up your plate as you normally would, then put back half. After you eat, wait 20 minutes and, if you’re still hungry, eat ¼ of what you put back. (Supper is where most people ‘fail’ because that’s the time most social eating occurs. Rather than denying yourself and setting yourself up for failure, this plan allows you to enjoy the foods and social life you’re accustomed to, while still cutting out ¼ to ½ of the calories you’d normally eat at this meal.)
Dessert~
For those with a sweet tooth, after supper is the best time for a few ounces of dark chocolate or ice cream! Pastries and cakes aren’t good choices for a treat, but if you indulge occasionally, no worries 🙂
Bedtime snack~
¼ cup almonds & ¼ cup dried pomegranates or cranberries
You can take this sample plan and switch out items from the same food group so it fits your tastes. For instance, if you don’t like salads, you could switch out the lunch salad with a baked whole grain pork burrito and top it with lettuce, tomato, cheese, etc. Just try to make sure that for every protein/fruit/veggie/dairy you take out, you put the same amount back in. (Sorry about The Hobbit reference. I couldn’t resist!)
3.) A Grateful Heart is a Healthy Heart
Science has proven that a good outlook on life improves not only the quality of a person’s life, but also the length and health aspects of their life. Taking time to intentionally focus on the good things in your life will improve your health, satisfaction, and overall happiness. Here are some ideas:
A.) Get outdoors! Heading out into the sunshine has been shown to improve a person’s mood as well as their health. There’s something about standing in the midst of towering trees or watching butterflies flutter by in the garden that makes stress just melt away. (And a daily dose of sunshine-induced Vitamin D is good for your bones!)
B.) Walka-Walka-Walka! Walking improves circulation and deepens breathing, both of which will make you feel more alive and ready to take on the world!
C.) Count your blessings! Taking time each day to list and be thankful for the good things in your life helps to create balance, making life feel more manageable when it begins to feel overwhelming.
D.) Volunteer! Reaching out to help your fellow humans in need is a great way to make your life feel a lot more purposeful and to help you get a healthy perspective on the stresses in your life.
E.) Laugh out loud! We all type that little ‘lol’ all the time when we’re online, but did you know that actually doing it, really and truly laughing out loud, releases stress-relieving, feel-good endorphins in our bodies? So watch a comedy routine, catch a funny old sit-com rerun, or just sit and enjoy a child playing for ten minutes, and you’ll be sure to laugh away the blues!
*Obligatory disclaimer: I am not a doctor, nor do I play one on TV. This is a guide (not a diet) that I created to return to my pre-pregnancy (Well, pre-pregnancies, actually, since I have six children!) shape and weight in a healthy and swift fashion and that I continue to follow for weight maintenance and healthy nutrition. This guideline is not designed for special health needs. Be sure to check with your doctor or other health professional if you have any health concerns.
Related posts:
Babywearing Basics Resource Guide
10 Ways to Play with your Children when Play is the Last Thing on your Mind
Parenting, Trickery & The Great Obesity Lie
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
When Children Hit~10 Tips for Parents
[Portions reprinted from The Gentle Parent: Positive, Practical, Effective Discipline by L.R.Knost. Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages and Whispers Through Time: Communication Through the Ages and Stages of Childhood also available on Amazon and through other major retailers.]
Toddlers and preschoolers are still in the early stages of learning to communicate verbally. Add to that the fact that they have little-to-no impulse control and very immature social skills, and you’ve got a recipe for an instinctive physical response (i.e. hitting, kicking, biting, hair pulling, throwing things, etc.) to situations in which they are frustrated, angry, scared, or just tired and out-of-sorts.
Many parents who practice gentle discipline wonder where their little one picked up the behavior, not realizing that it is a normal and age-appropriate reaction, albeit an unacceptable one. Very often parents are advised to spank their child to train them not to hit others, especially those who are smaller and weaker than they are. (more…)
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
Picky Eater? Here’s Help!
[Reprinted from Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages by L.R.Knost. Whispers Through Time: Communication Through the Ages and Stages of Childhood and The Gentle Parent: Positive, Practical, Effective Discipline also now available on Amazon and through other major retailers.]
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I was one of those children who was incredibly picky when it came to food and, despite my mom’s gently enforced ‘one bite rule,’ I went on to become an incredibly picky eater as an adult, as well. I vividly remember as a young child gagging as I tried to force down a bite, my throat feeling like it was closing up, and like there was no way food was going to fit through there. As a very compliant child, it bothered me immensely to disappoint my mom, and, being the logical person that I was even at that young age, I remember feeling that her expectations were very reasonable and being frustrated at my own inability to comply.
Fast forward a few years to when I began having children of my own and needed to make parenting decisions about everything from breastfeeding to cosleeping to discipline. On my journey to gentle parenting I revisited my childhood memories often, finding myself appreciating my mom’s gentleness and her way of using silliness to help me see the ‘silver lining’ in life when things were hard. In some things, I chose to follow the parenting path my mom took, and in others I took a different course and blazed my own trail.
When I was at university, I worked as a certified nutrition consultant with a focus on natural approaches to nutrition, health, and fitness. I took that knowledge, along with my studies in developmental psychology, human behavior, and communication, and incorporated all of it into my parenting decisions.
As I muddled through the toddler years with my firstborn, I decided to take an approach to nutrition that was unheard of, as far as I knew. I would offer to nurse, offer the food on my plate, and offer food I’d made specifically for him, and then let my little man decide. That was the beginning of our baby led weaning, though I didn’t know that term at the time.
What I discovered then and have seen proven time and again through the years with my own six very different children as well as with the families I’ve worked with is that, given the freedom to choose, children will generally experiment with more textures and tastes than if they are forced to eat their parents’ choice of food for them. It’s simply human nature that, if a child (or an adult, for that matter!) knows that they don’t have to try a new food and that they can run to the trashbin and spit it out if they do try it and don’t like it, then they are far, far more likely to give it a chance. And if they don’t try it the first time it’s offered, or if they do try it and don’t like it, making it available again off and on in the future will give them more opportunities to try the food and perhaps end up liking it when their tastes mature a bit more.
In our home, my children know that if they don’t like what’s being served for a meal there is always an alternative in the form of a PB&J or a reheat later if they just aren’t hungry at mealtime, though if we’re sitting down together I do expect them to sit with the family and chat with us while we eat. Even if they like the food being served, they may not feel hungry for a heavy meal just then or perhaps the last time they ate that meal their tummy got upset or maybe there are other reasons they don’t want the meal that they simply can’t articulate. As the adult, I can choose to make an issue out of it and end up in an unnecessary power struggle, or I can choose to offer my children the same respect I offer myself, because you can bet your bottom dollar that if I don’t want to eat something, I’m not eating it!
Among the many benefits of this approach, beyond the greater propensity for a child to experiment with tastes and textures and beyond the elimination of mealtime battles, I also saved myself a ton of mommy guilt through the years. I had no way of knowing early on that my renaissance girl had Sensory Processing Disorder which was strongly affecting her ability to eat or that my little caboose was missing an enzyme and couldn’t eat meat. Had I spent their toddler years forcing foods on them and engaging in coercive or punitive mealtime parenting, the damage to our relationship, not to mention their health, could have been disastrous. Additionally, children who feel powerless over their lives can begin trying to recapture a sense of power by exercising excessive control over their eating with the danger of a resulting eating disorder when they get into their teen years.
So, on a practical level how do you get a toddler or preschooler to eat? Well, first and foremost, rigidly scheduling mealtimes creates a battleground in and of itself. Toddlers’ and preschoolers’ ever-shifting growth patterns cause them to go through slow-growth periods where they simply aren’t hungry and other periods where they’re hungry 24/7! Grazing, or eating multiple small meals and snacks throughout the day, not only fits these growth patterns better, but is actually a much healthier way for all of us to eat because it stabilizes blood sugar which, when low, leads to overeating as does simply eating because ‘it’s time.’ Teaching our little ones to listen to their bodies’ hunger cues is a hugely positive step toward avoiding obesity later in life, as well!
Secondly, a combination of keeping little ones active so they work up a good appetite (which also sets them on the path toward an active physical lifestyle!) and offering a variety of healthy foods throughout the day will typically be all it takes to meet their nutrition requirements. As a general guideline, toddlers and preschoolers need:
- Two to three servings of dairy (i.e. 1 oz. cheese, ½ cup milk, ½ cup yogurt);
- Four to six servings of grains (i.e. ½ slice bread, ½ cup non-sugared cereal, ¼ cup pasta, 2 crackers);
- Two servings of protein (i.e. two 1” squares of chicken, fish, or beef);
- Two to three servings of veggies (i.e. 2 tbs peas, corn, cauliflower, etc);
- And two to three servings of fruit (i.e. ½ banana, apple, orange, etc., ¼ cup raisins, blueberries, raspberries, 3-4 strawberries or grapes, etc)
Here are some fun ways to invite your little ones to make healthy eating choices:
~Breakfast ideas~
- Need an easy and healthy breakfast for little ones? Try an ice cream cone filled with almonds & bite sized chunks of fruit & cheese!
- Start little people’s day healthy & happy. Make a smiley face clock on their plate with almonds, cheese & fruit with yogurt to dip them in!
- Try making ‘apple cookies’ (apples sliced into round discs) into faces with almonds, raisins & cheese!
- Sundae breakfast! Yogurt sprinkled with granola & raisins & nuts & drizzled with local honey (helps control seasonal allergies, too), yummy! *Note: Never feed honey to a baby under a year old.
- Here comes the sun! Make frozen pancakes more healthy by surrounding them with fruit & topping with berries & almonds & drizzling with local honey!
~Lunch ideas~
- Banana Boats~Slice of whole wheat bread spread with peanut butter & local honey & wrapped around a banana. Top with just a sprinkle of brown sugar for a treat!
- Double Trouble~Celery, carrot & pretzel sticks with a scoop of cottage cheese & a scoop of peanut butter for double dipping!
- Picasso PB&J’s~Round whole wheat flat bread with small dollops of peanut butter, fruit preserves & yogurt around the edge in a colorful palate with pretzel sticks for paint brushes!
~Dinner ideas~
- Boil some cauliflower, carrots, zucchini & yellow squash until a bit mushy & puree.
1) Mix with your favorite meatloaf recipe for a hidden veggie serving!
2) Mix with spaghetti sauce & freeze in single serving containers.
- Spaghetti Twisters~Make rotini noodles instead of spaghetti noodles for a cute ‘twist’ and add your special spaghetti sauce for a tornado of veggie goodness!
- Pizza Racers~Use rectangular flatbread & lightly coat with olive oil and broil for a couple of minutes to crisp it up, then add your souped-up spaghetti sauce & let your little ones top with mozzarella ‘racing stripes’ & pepperoni ‘racing tires’ for a super-charged dinner!
- Pureed cauliflower also works great mixed with mac & cheese, stuffing, and mashed potatoes for a hidden veggie to round out any meal!
Related posts:
Toddlers, Tantrums, and Time-Ins, Oh My!
Practical Gentle Discipline Guide
Tots to Teens~Communication Through the Ages and Stages
A Place to Rest~Becoming Your Child’s Safe Harbor
Love in the Time of Cosleeping
Your Baby isn’t Trying to Annoy You; He’s Trying to Communicate!
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
To a Toddler Sharing is a 4 Letter Word~MINE!
[Reprinted from Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages by L.R.Knost. Whispers Through Time: Communication Through the Ages and Stages of Childhood and The Gentle Parent: Positive, Practical, Effective Discipline also now available on Amazon and through other major retailers.]
Almost from the moment a baby is born, parents teach them not to share. “No, no, sweetie. That’s mommy’s” and “That’s daddy’s, not yours” accompanied by the removal of whatever the forbidden item is are daily realities for little ones. This is unavoidable, of course, since bacteria-ridden keys don’t belong in little mouths and iphones don’t work well when soaked in drool.
But the challenge comes when our little ‘reflectors’ are expected to share their toys with anyone and everyone who takes a liking to them. (Keep in mind that “their toys” as defined by a toddler are anything they own, are playing with, want to play with, don’t want to play with but want to remain available, etc.) It’s fully acceptable for us adults to not share our ‘toys’ with others, though. How often do we invite friends over and hand them the keys to our car? And yet we get to choose our own friends, do the inviting, and we have adult reasoning skills and judgment in place…things small children don’t have control over or access to!
The primary learning mode for little ones is imitation, but still we expect them to somehow have the cognitive maturity to learn to share despite their parents not sharing their ‘toys’ with them and despite seeing their parents not sharing their ‘toys’ with their own friends.
On top of that, we’re expecting them to grasp some pretty intricate and tricky relational nuances. What does ‘being a good friend’ entail? Why is someone taking something I want an acceptable part of friendship? If they can take what I want, why can’t I take what they want?
And, to round off the difficulty, ownership is an advanced, abstract concept and sharing is even more so. The difference between sharing and giving away forever or between someone borrowing your things and someone stealing from you is rather nebulous in the mind of a child. Now add in a complete inability to grasp time concepts (They get my toy for a minute? How long is a minute? When mommy tells me ‘just a minute’ when she’s on the phone it seems like forever before she’s done!) and to understand other abstract concepts such as permanence, and you can see the murky waters tiny people are expected to navigate when it comes to understanding sharing!
Obviously, little ones need help overcoming all of these obstacles. Punishing them, calling them selfish brats, forcing them to share, etc. are all counterproductive, not to mention damaging to the very relationship that is pivotal to eventual understanding of the concept of sharing. Going back to that primary learning mode of imitation, the key to teaching a child to share lies in the trust relationship being built by gentle, responsive parenting:
1.) When a child is secure in their relationship with their parents, when they know they will be heard, when they trust that their needs will be met quickly and consistently, much of the impetus behind the refusal to share is removed simply because the child isn’t living in a constant state of ‘fight or flight’ response. (This is not to say they will share freely, no matter how gentle the parenting. The afore mentioned obstacles are still in play, and your little ones are still human. What it does mean is that some of the impediments to sharing are removed and the stage is set for learning.)
2.) Within the context of the parent/child relationship, be mindful of how often you say ‘no’ or ‘mine’ and try to offer alternatives in the moment to model sharing.
3.) Be aware of the fact that your child isn’t choosing their own friends at this point and neither they nor their little playmates are skilled socially yet. Stay nearby and in tune with your little one so you can step in and help them deal with any sharing difficulties such as snatching or tug-o-war with a toy before they escalate.
4.) Use concrete words to guide your little one in social situations. For example, try “Use your gentle hands” instead of “Don’t snatch/hit/push.”
5.) Resist the embarrassed-adult-knee-jerk-reaction of scolding your child, snatching toys from them to give to another child, and punishing your child for a normal developmental stage. That kind of reaction not only doesn’t model self-control, but it also doesn’t model acceptable social behavior, which is exactly what you’re upset about your child not displaying!
6.) Prepare for playdates by putting away any treasured toys such as special lovies or new toys that you know your little one will have trouble sharing. Honoring their feelings about these few special things will help them to feel more comfortable sharing their other toys because you are showing them in a concrete manner that you will help them to protect and preserve the things that matter to them.
7.) Play sharing games with your child daily to practice this advanced skill. When she says “Mine!” respond by smiling, picking up something of yours you don’t mind her playing with, and saying, “This is mine. I’ll share!” and hand it to her. Often little ones will start running around picking up their toys and bringing them to you to ‘share’ and wait for it to be reciprocated, resulting in a back and forth, back and forth sharing game that taps into another excellent learning mode for children…play!
Above all, keep in mind that sharing is a learned skill and it will take time for your 
small one to grow into a socially skilled little butterfly. Creating an atmosphere of trust, modeling sharing, and honoring their feelings will surround them with a safe environment in which they can develop the skills needed to become the most treasured of friends!
Related posts:
Toddlers, Tantrums, and Time-Ins, Oh My!
Testing the Boundaries~What’s A Parent To Do?
Babes and Boundaries~A Gentle Parenting Perspective
Your Baby isn’t Trying to Annoy You; He’s Trying to Communicate!
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
Play~Bubbles and Babies and Butterflies
Sunshiny days fly on butterfly wings
Filled with wading pools, sidewalk chalk, springy-time things
Bubbles and babies and bear-bottomed rompers
Mudpies and magpies and jump-rope trick jumpers
Swinging and sliding and climbing and running
Learning, discovering, growing, becoming
No time to waste they are seizing the day
The work of a child is simply to play
Best. Schoolday. Ever!
Related posts:
On a Winnie the Pooh style ‘long explore’ my little Pooh Bear discovered the world in The Many Adventures of My Little Pooh Bear
Children who love to read…READ! Engaging children’s hearts in the wonder of reading instead of just training their minds in its mechanics. Raising Bookworms
Think homeschooled children are unsocialized, over-controlled, locked-away-from-the-world misfits? Think again! My Renaissance Girl
In the world of a child wonders are as simple as sticks and sheets, leaves and books, boxes and giggles, and the promise in a rainy day. The Seven Wonders of the World of Childhood
There is such a rush these days to get children sleeping through the night, weaned off the breast, eating solid foods, potty trained, reading independently, and on and on, that we seem to have lost the ability to simply enjoy life as it happens and let our children do the same. A Return to Childhood
Parenting choices strongly impact the level and type of attachment a child develops and, by extension, the development of a love of learning. A love of learning grows when it isn’t stifled by fear or stress or regimented by over-structuring or a focus on achievement or competition. Parents fostering a healthy attachment are thus also fostering a life-long love of learning in their children. Live to Play~Play to Learn~Learn to Live!
Successful reading means far more than possessing the ability to read. Engaging the hearts of students moves reading success beyond a life skill and turns it into a life style. And graphic novels are too powerful of a tool in our arsenal to be disregarded because of pride or prejudice. Raising Super Readers~The MARVELous Power of Comic Books!
If you give a toddler a book
He’ll climb into your lap
While he’s in your lap
He might lay his head on your chest
When he lays his head on your chest
He’ll hear your heartbeat
When he hears your heartbeat
He’ll probably ask if you can hear…
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
Shared Journeys~Attachment Parenting
Parenting is far more a journey than a destination. As parents we are always learning, always researching, always growing, always adjusting. Sharing our journeys is one way we can support and encourage each other along the way! Here are some really unique ways mamas are sharing their attachment/natural/gentle parenting experiences you might enjoy:
The first is a video by The Single Crunch. Such a beautiful testimony of the love of a mother!
I am a single mom…I breastfeed and practice child-led weaning, babywear, co-sleep, cloth diaper, homebirth, and do whatever else my natural instincts move me to do, regardless of what others may think. I DO NOT “train” my children (using the cry-it-out method to get babies to sleep). I do not spank. I do not vaccinate. I try not to run to modern medicine for every problem I or my children have, opting instead for natural (homeopathic) solutions when possible…I LISTEN to my children. I try to pause before I react and think about life from their point of view. I HAVE NOT ALWAYS LIVED THIS WAY…I’ve had a hard time with many of the ideals of being crunchy, especially as a single mom. It takes time and patience and time. Lots of time. Sometimes I’m not all that patient. I used to spank…I yell…But mainstream parenting never felt right to me. I wanted to meet moms who didn’t think my attachment (and the level of attachment I desired to have) with my children was weird. I found AP because most of the women in my life felt my ideas were silly, unintelligent, impractical, and unnecessary, especially for a mom with no husband. I didn’t care. I knew my children needed more of me. I’ve always felt a strong connection to my children, and I’ve always wanted to parent the way THEY showed me they needed me to, not a way that was convenient for me. I am now working to apply all that I have learned from my other mom friends and the many groups I subscribe to, to make my girls’ lives as safe, healthy, and happy as possible. I want to raise compassionate, secure, intelligent young women who know, understand, and believe that beauty starts within. (Read more at The Single Crunch)
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The next is a lovely and honest post from The Mule about the blessings and challenges of breastfeeding on demand:
While I nurse you to sleep…
I...rest. For the first time today, I am still. I am not lifting, carrying, holding, bending, reaching, stretching, scrubbing, wiping, hauling, or lugging. Here in this dark room I lie beside you and allow my body and mind to come to stillness after the chaos of our day. You suck, and tug, you fiddle, and fuss…and slowly come to stillness too, until we both are still, and both are resting…I wait, momentarily, and then, I slowly slide away and leave you sleeping.
While I nurse you to sleep…
I…take stock. I turn over in my mind, the contents of the fridge, the washing on the floor, the money in the bank. I count up the years I’ve had so far and the years I might have left. I work out how old I will be when you are the age I am now – thirty seven – seventy two. I hope I make it. I count the eggs you already have in your body and those I have in mine and I wonder at the people they may become. I think about the person I was before I met you, the life I led, the things I’ve gained and the things I’ve lost, I count them all. I plan the contents of my other daughter’s lunchbox
(Read the rest of this lovely post at While I Nurse You to Sleep…)
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This is an excellent and entertaining look at child-led, interest-led learning from Real Child Development.
Trust the child to direct his own learning. For it seems to me a fact that, in our struggle to make sense out of life, the things we most need to learn are the things we most want to learn. To put this another way, curiosity is hardly ever idle. What we want to know, we want to know for a reason. The reason is that there is a hole, a gap, an empty space in our understanding of things, our mental model of the world. We feel that gap like a hole in a tooth and want to fill it up. It makes us ask How? When? Why? While the gap is there, we are in tension, in suspense. Listen to the anxiety in a person’s voice when he says, “This doesn’t make sense!” When the gap in our understanding is filled, we feel pleasure, satisfaction, relief. Things make sense again – or at any rate, they make more sense than they did. When we learn this way, for these reasons, we learn both rapidly and permanently. The person who really needs to know something does not need to be told many times, drilled, tested. Once is enough. The new piece of knowledge fits into the gap ready for it, like a missing piece in a jigsaw puzzle. Once in place, it is held in, it can’t fall out. We don’t forget things that make the world a more reasonable or interesting place for us. (Read the rest of this informative post at Real Child Development)
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The next post is from Dulce De Leche‘s ‘Gentle Discipline Toolbox’ series which has an excellent array of topics, ideas, and links!
Redirection and Mutual Solutions
My 19 month old began to love hitting. He wasn’t even angry most of the time. He just got a kick out of the sensation, the noise and the reactions. We tried softly stroking our cheeks with his hands and telling him “Gentle touches”. He giggled and slapped again. My temper and frustration were building, until I recalled something I had read by Dr. Sears. We began teaching him to give us high fives. His face lit up with delight, and he began to repeat it. He still got what he was craving–the game, noise, sensation and excitement–but now it was in a socially acceptable way that didn’t hurt anyone. I would like to say that at least we got a little advance warning as he gleefully squealed, “High fibe!” before striking, but he usually didn’t say it till he was already mid-strike. Still, it was progress… (Read more of this enlightening post at Dulce De Leche)
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This last honest and informative article from Positive Parenting: Toddlers and Beyond is a great introduction to positive parenting:
Skeptical About Positive Parenting?
Positive parenting, at the very core of it, isn’t about what you can and can’t do in terms of disciplining, teaching, and guiding your kids. It isn’t even about having the perfect relationship (as there will always be breaks and repairs; such is life). It’s not about techniques or tools, whether or not to use time outs or time ins, consequences or problem-solving. All of those things stem from the practice of what is at the very core of this philosophy, but they are not THE philosophy itself. What it’s really about is the way we view children, their emotions, their needs, their motives. It’s about seeing them as human beings, worthy of respect and unconditional love, delicate, impressionable, who have as much to teach us as we have to teach them… (Read more from Positive Parenting: Toddlers and Beyond)
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Related posts:
And Baby Makes Three~Surviving the First Three Months with a Newborn
Bizarre Anti-Cosleeping Ads in Milwaukee a Red Herring?
A Boy, A Girl, and A Baby~Journey to Gentle Parenting
The Measure of Success~Chinese Parents and French Parents Can’t BOTH Be Superior!
Tots to Teens~Communication Through the Ages and Stages
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
The Many Adventures of My Little Pooh Bear
“There is nothing that human beings do, know, think, hope, and fear that has not been attempted, experienced, practiced, or at least anticipated in children’s play.”~Heidi Britz-Crecelius
“Weeds are flowers, too, once you get to know them.” A.A.Milne
As A.A.Milne wrote in The Many Adventures of Winnie the Pooh, we went on a long ‘explore’ the other day simply because “It was a drowsy summer [well, actually, spring] afternoon, and the Forest was full of gentle sounds…”
My poor little Pooh Bear has been sick for weeks now, and I’ve been taking her out in the sunshine for a daily dose of vitamin D and fresh air to supplement her traditional medicines. On this particular day, which just happened to be the first day of spring, I played the role of adoring paparazzi and just snapped picture after picture as my little explorer wandered here and there at her own toddling pace. Looking over the myriad of pictures later was educational…for me!
My little explorer studied…
Light and Shadow as she danced with her shadow…
Me 'n my shadow
and moved leaves back and forth, back and forth from sun to shade and back again.
Leaf Shadows
Texture as she went from the wooden foot bridge to the concrete and studied the hard and soft, the rough and smooth, the cold and warm.
This feels different than the wooden bridge!
Physics as she threw leaves into the breeze and discovered how the small ones fluttered away and the big ones fell unless she crumpled them into smaller pieces.
Ah Ha! Some leaves float in the wind when I throw them, and some drop to the ground!
Directionality as she put leaves over the railing, through the railing, and under the railing.
Over, Under, Through!
And so much more, all in a supervised, but undirected day of play!
“Sometimes, if you stand on the bottom rail of a bridge and lean over to watch the river slipping slowly away beneath you, you will suddenly know everything there is to be known.”~A.A.Milne
Studies are confirming what early childhood education experts have known for years…Formal instruction can interfere with a preschooler’s creativity and problem-solving skills. A.A.Milne clearly understood that fact long ago when he included this thought-provoking dialogue in his classic children’s picture book,
“Rabbit’s clever,” said Pooh thoughtfully.
“Yes,” said Piglet, “Rabbit’s clever.”
“And he has a Brain.”
“Yes,” said Piglet, “Rabbit has a Brain.”
There was a long silence.
“I suppose,” said Pooh, “that that’s why he never understands anything.”
Gail Connel of Moving Smart puts it this way, “When we say ‘learning’ we actually mean ‘understanding,’ described by Merriam-Webster as ‘to grasp the meaning of.'” She goes on to give an example:
“Point to the top of your head, then point to the top of your toe. You pointed in two completely different directions. So what does ‘top’ mean? And if ‘top’ is in both of those places, then where is the top of the page?
Only after learning ‘top’ in many different ways will they begin to understand that ‘top’ is more than a location, it’s a concept. And to do that, they must experience it – literally and physically — by pointing to the top, touching the top, crawling along the top, running to the top, reaching the top, and on and on. And while they’re doing that, your use of the word ‘top’ helps them associate what they’re doing with what it’s called.
LANGUAGE + EXPERIENCE = UNDERSTANDING”
“Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.”~A.A.Milne
“Yesterday is history, tomorrow is a mystery, but today is a gift. That's why we call it the present." ~Winnie the Pooh
Related posts:
Children who love to read…READ! Engaging children’s hearts in the wonder of reading instead of just training their minds in its mechanics. Raising Bookworms
Think homeschooled children are unsocialized, over-controlled, locked-away-from-the-world misfits? Think again! My Renaissance Girl
In the world of a child wonders are as simple as sticks and sheets, leaves and books, boxes and giggles, and the promise in a rainy day. The Seven Wonders of the World of Childhood
There is such a rush these days to get children sleeping through the night, weaned off the breast, eating solid foods, potty trained, reading independently, and on and on, that we seem to have lost the ability to simply enjoy life as it happens and let our children do the same. A Return to Childhood
Parenting choices strongly impact the level and type of attachment a child develops and, by extension, the development of a love of learning. A love of learning grows when it isn’t stifled by fear or stress or regimented by over-structuring or a focus on achievement or competition. Parents fostering a healthy attachment are thus also fostering a life-long love of learning in their children. Live to Play~Play to Learn~Learn to Live!
Successful reading means far more than possessing the ability to read. Engaging the hearts of students moves reading success beyond a life skill and turns it into a life style. And graphic novels are too powerful of a tool in our arsenal to be disregarded because of pride or prejudice. Raising Super Readers~The MARVELous Power of Comic Books!
If you give a toddler a book
He’ll climb into your lap
While he’s in your lap
He might lay his head on your chest
When he lays his head on your chest
He’ll hear your heartbeat
When he hears your heartbeat
He’ll probably ask if you can hear…
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
A Mile In Their Shoes
Before you judge someone, walk a mile in their shoes. ~Unknown
My mother always taught me to think about things from other people’s perspective before reacting to them, a life lesson that has translated into the empathetic, gentle style of parenting I teach, write about, and follow with my own children. Discerning what other people feel isn’t always easy, of course, and our own experiences, attitudes, and emotions can get in the way. But seeking to not just understand, but to really feel what another person feels is vital to true communication and connection. To that end, I try to always ask myself, whether interacting with my children, my husband, or any other person who crosses my path, “How would I feel if…”
So come, take a walk with me~
How would I feel if I was suddenly thrust from my safe, familiar world into a startlingly new and uncomfortable world where I couldn’t function on my own, where my very survival depended entirely on beings who I didn’t know, didn’t understand, and who didn’t understand me? Would I learn to feel safe in this new world if they left me for hours on end in dark places with no way to communicate, no way to meet my own needs? Or would I learn to trust these new beings if my needs were met day and night, if they were always available, always responsive, always gentle?
How would I feel if I was a small person in a big world, a world where large beings were constantly jabbering at me in a language I barely understood, a world where everything was a challenge, from climbing out of a chair to learning to control my bodily functions, a world where every day, all day long, I was confronted with new things to taste, new things to explore, new things to discover. If I tried to communicate and no one slowed down to listen, would I learn to listen? If I got overwhelmed by all the new challenges and was punished, would I learn how to cope with my emotions? If I was snatched away from my explorations with no warning, no explanation, would I learn to respect other people’s spaces and paces? Or would I learn to listen if I was heard, cope if I was helped, and respect if I was respected?
How would I feel if I was an adult-sized person, my body flooded with a consistently inconsistent rush of mind-altering hormones, in a world of adults who demanded adult maturity from me, but treated me like a child? Would I learn to cope with the huge life changes taking place if my awkwardness incited conflict instead of compassion? Would I be willing to share my struggles if my still-growing communication skills were taken at face value instead of my heart being heard? Would I desire to make good choices if the most important people in my life didn’t trust me enough to let me make them? Or would I learn confidence by being understood, trust by being truly heard, responsibility by being trusted to be responsible?
How would I feel if I was a new parent, struggling with exhaustion, overwhelmed by newness, desperate to make the right decisions for my precious new baby, but was surrounded by conflicting advice and head-shakers and nay-sayers? Would I learn to trust my instincts if every choice I made was the subject of commentary and unsolicited advice? Would I grow into my new role if I was pushed and shamed and coerced into following other people’s parenting choices? Would I learn to share my fears and concerns if they were met with negativity, ridicule, and debate? Or would I find my own path in the world of parenting if I was allowed to listen to my heart? Would I discover my parenting niche if I was trusted to make my own choices? Would I be open to new ideas and find support if my struggles were met with reassurance and compassion and acceptance?
How would I feel if I was a strong, wise, gifted person in a body that was beginning to fail me with age? Would I feel valued if others only saw my frailty and not my strength? Would I offer wisdom if my life experiences were ridiculed? Would I share my gifts if no one bothered to slow down and recognize them? Or would I still feel I had life to live, something to give if my stories were heard, if my wisdom was received, if someone, anyone, took the time to sit with me and talk for awhile.
Related posts:
The Seven Wonders of the World of Childhood
Playground Confessions~Look Who’s Talking!
The Measure of Success~Chinese Parents and French Parents Can’t BOTH Be Superior!
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
The Seven Wonders of the World of Childhood
[By L.R.Knost, author of Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages, Whispers Through Time: Communication Through the Ages and Stages of Childhood, The Gentle Parent: Positive, Practical, Effective Discipline, and Jesus, the Gentle Parent: Gentle Christian Parenting available on Amazon and through other major retailers.]
According to the man whose name is synonymous with genius, “The true sign of intelligence is not knowledge but imagination.” ~Albert Einstein
And when it came to his genius, he said, “I have no special talent. I am only passionately curious.” ~Albert Einstein
Preserving the passionate curiosity that is a natural part of childhood, then, seems to be the most logical and effective mode of early childhood education. And it is as simple as encouraging the wonder of imagination…
In the world of a child wonders are as simple as sticks and sheets, leaves and books, boxes and giggles, and the promise in a rainy day.
- In the hands of a child a stick is a king’s scepter, an adventurer’s staff, a knight’s sword.
- In the eyes of a child a sheet is a fort waiting to be built, a sea waiting to be sailed, a cape waiting to be worn.
- In the fingers of a child a leaf is a tiny ship to blow across a puddle, a mini parasol for a snail, a triumphant flag atop a mud-castle.
- In the heart of a child a book is a map to a fairy forest, a flight on an alien spaceship, a ride on the back of a dragon.
- In the mind of a child a cardboard box is a boat sailing rough seas for China, a bridge over a raging river, a cave full of lost treasure.
- In the mouth of a child a giggle is an invitation to play, a mini song of happiness, a tiny voice of comfort.
- In the footsteps of a child the rain is a puddle to be splashed in new shoes, mud to be squished between little toes, a rainbow to be chased to the golden end.
In the wonderful, beautiful world of childhood, the morning wakes with trees that need to be climbed, 
holes that need to be dug, and mudpies that need to be made. The world’s classroom teaches them that problems can be solved and obstacles can be conquered. When imaginations soar, everything becomes possible.
It is in the small moments of discovery that big dreams are born. When little fingers are buried in the earth, an archeologist has made his first dig. When curious eyes peer at stars through a paper-towel roll, an astronaut has made her first spacewalk. When small hands wrap a washcloth cast around a puppy’s paw, a doctor has healed his first patient.
Just as letters of the alphabet on their own have no meaning, but used in concert with each other can create poetry, literature, and song, so learning the mechanics of words and numbers alone has no purpose, but placed in the context of life being lived can create wonders as yet unseen.
‘Let the children play’ has become a clarion call in some parenting circles in recent years, and with good reason. With childhood obesity, illnesses, and depression rates all on the rise, examining the way we raise and educate our children is vital for the health of our children, our nation, and our future.
We need to find a place in our busy lives for children to be children, to enjoy the simple pleasures we enjoyed as children, to dream and imagine and create and become. Life is for living, and children are experts at living life to the fullest. We would do well to learn from them.
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My little funnyface enjoyed the movie version of The Lorax when we saw it last week, but then forgot all about it. But when we read the book together a few days later, it captured her imagination! She painted her face orange with face paints this morning, drew on a yellow Lorax mustache, and spent the entire day outside building a Lorax forest out of odds and ends she gathered from around the yard.
My sick baby has pneumonia and has been spiking a fever of up to 104 degrees the last few days. She’s been laminated to me, too sick to even hold up her little head, poor thing. But today when she saw a cardboard box she immediately climbed down off my lap and into the box where she played happily for a few minutes for the first time in days. Mommy’s heart was happy to see a little spark of my playful girl again, for sure. The power of a cardboard box knows no bounds!
Don’t believe in the wondrous power of play? Check out the next Steve Jobs/Bill Gates/Donald Trump in the making! Here’s the story of a nine year old boy, an old parts shop, and a cardboard box arcade:
Related posts:
Children who love to read…READ! Engaging children’s hearts in the wonder of reading instead of just training their minds in its mechanics. Raising Bookworms
Think homeschooled children are unsocialized, over-controlled, locked-away-from-the-world misfits? Think again! My Renaissance Girl
The Many Adventures of My Little Pooh Bear
On a Winnie the Pooh style ‘long explore’ my little Pooh Bear discovered the world in ways only a toddler can do in…
Raising Super Readers~The MARVELous Power of Comic Books!
Playground Confessions~Look Who’s Talking!
Alphabet Fun~Imagination From A to Z!
Live to Play~Play to Learn~Learn to Live!
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
Seuss-ified~Craft-astic~Snack-errific~Education-cool~Fun!
“You’re never too old, too wacky, too wild, to pick up a book and read to a child!”
Seussville~Read Across America
March 1st is World Book Day, and March 2nd is Dr. Seuss’ Birthday Extravaganza which includes the
release of the much-anticipated new movie, The Lorax! If you’re a book-obsessed, homeschooling, movie-loving, Seussiac like I am, it’s practically a national holiday! And when you add my excitement over my newest little home-grown reader, it’s definitely time for a Seusserrific Celebration!
In honor of all of this wonderfulness and to help launch my new little reader into the wonderful world of books, I’ve been scouring the web, the bookshelves, and my scattered brain for all the Seussical fun I could find for my little people and yours. Here are a few of my finds!
Staples has these awesome Cat in the Hat cutouts intended for use on a bulletin board, but we repurposed them for several games such as BIG LETTER~little letter Match-up and Seusstastic Scavenger Hunt. For BIG LETTER~little letter Match-up I drew capital letters and their counterparts on the backs of the cutouts and laid them out in a 3 x 3 grid. For Seusstastic Scavenger Hunt I wrote clues on the cutouts to help my little people find Dr. Seuss books I’d hidden throughout the house and tucked the clues in each book so that when they found one book and we read it, they’d find the next clue hidden in the pages of the book they’d just found…a two-fer! So fun!
We also made up a Go Fish in the Bowl game matching upper and lower case letters. It’s just your basic Go Fish, but somehow on Cat in the Hat cut-outs it became magical!
The simple addition of some stripey ‘Seuss Socks’ (Dollar Tree!) was enough to make The Foot Book even more engaging than it already is on its own!
Some leftover pieces of an old game yielded a plastic Green Eggs and Ham to
play a Would You~Could You spin on the old Mother May I game. We placed the Green Eggs and Ham game piece at one end of the room and took turns asking questions like ‘Would you, could you let me take three steps forward?’ and giving directions like ‘Could you, would you jump up and down and take one step back?’
We’re putting together a Seuss Quiet Bag which we’ll be adding to over time, and I’m working on making a Cat in the Hat Calm-Me-Jar for our bag. I’ll post a picture here as soon as it’s done! Right now we’ve got favorite books and our Go Fish in the Bowl cards in this cute, little Seuss backpack I found at a thrift store.
The Cat in the Hat Can Help You with That!
Here it is! Meet the The Cat in the Hat Can Help You with That Calm-Me-Jar!
And here is my six year old’s contribution to the Seuss Birthday celebration~Seuss Tower! Watch out Donald, my little funny-face is out to trump you, lol!
Check out these 7 Tips for Raising Bookworms!
Here are some awesomely Seusstastic links to crafts and games and yummy Seuss treats you and your little ones will love!
Source: zakkalife.blogspot.com via Linda on Pinterest
Make Seusstastic Lorax trees from pencils!
Source: meetthedubiens.com via Linda on Pinterest
Oreos, white and red chocolate, and marshmallows equal Seussalicious Cat in the Hat cookies!
Source: madtownmacs.blogspot.com via Linda on Pinterest
A Seussville craft for little Seusslets to create!
And check out this abSeusslutely ObSeussed site for literally hundreds and hundreds of Seusstastic crafts, books, games, recipies, ideas, and links!
Related posts:
Children who love to read…READ! Engaging children’s hearts in the wonder of reading instead of just training their minds in its mechanics. Raising Bookworms
It’s time for a return to childhood, to simplicity, to running and climbing and laughing in the sunshine, to experiencing happiness instead of being trained for a lifetime of pursuing happiness…it’s time to let children be children again. A Return to Childhood
Think homeschooled children are unsocialized, over-controlled, locked-away-from-the-world misfits? Think again! My Renaissance Girl
A Seussical List of Parenting Tips!
Alphabet Fun~Imagination From A to Z!
Live to Play~Play to Learn~Learn to Live!
Making Money Matters Make Cents
One Slippery Sock & Other Silly Tools for your Parenting Toolbox!
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
A Return to Childhood
[By L.R.Knost, author of Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages, Whispers Through Time: Communication Through the Ages and Stages of Childhood, and The Gentle Parent: Positive, Practical, Effective Discipline available on Amazon and through other major retailers.]
There is such a rush these days to get children sleeping through the night, weaned off the breast, eating solid foods, potty trained, reading independently, and on and on, that we seem to have lost the ability to simply enjoy life as it happens and let our children do the same. Gone are the days of making mud-pies and playing in piles of leaves. They’ve been replaced with flashcards, language immersion (even in the womb!), educational dvd’s, and the like. Preschool has become the new kindergarten, with parents rushing to get on waiting lists for the ‘best of the best’ preschools, often even before their first prenatal appointment!
Therapists in New York have reported an increase in parents seeking psychiatric services for stress related to the intensely “cutthroat” admissions process for top-rated private preschools and kindergartens. “Parenting is a competitive sport,” says Dr. Lisa Spiegel. And that competition is leading parents to ask if their three-year-old should wear suits to preschool interviews, which designer purses are best to carry on school tours, and even if they should be induced into early delivery so their child “could be considered for kindergarten before the Sept. 1 cutoff date.” (New York Post, see link below)
One would assume, with all of this emphasis on independence and education, that we would be moving forward as a society to a more self-sufficient, competent, and well-educated populace which, by extension, might reasonably be assumed to have less need of welfare programs and prisons. One would assume wrong, unfortunately.
By way of comparison, in 1960, welfare spending in the United States was $48.20 per capita with 1.7% of the population receiving federal assistance. (infoplease.com) By 2010 it had increased to $2256.40 per capita (usgovernmentspending.com) with 8.0% of the population receiving assistance. (wiki.answers.com) In 1960, 0.18% of the US population was imprisoned, whereas in 2010 that number had climbed to 0.74% (businessinsider.com) with drug use, rape, and assault rates skyrocketing.
So what happened? Obviously, there are many contributing factors, but one often overlooked, powerful contributor is how we parent our children. Study after study has confirmed that early childhood experiences have a profound impact on adult behavior, achievement, and satisfaction with life. The modern emphasis on ever-earlier independence and academics seems to inadvertently be sacrificing the very things they are designed to accomplish, and the modern view of parenting as a “competition” is setting the stage for stress, conflict, and failure.
Perhaps it is time for parents to reevaluate their priorities and realize their children are blessings to be cherished and nurtured, not pawns in a cut-throat game of strategy and intrigue. Perhaps it is time for a return to childhood, to simplicity, to running and climbing and laughing in the sunshine, to experiencing happiness instead of being trained for a lifetime of pursuing happiness…perhaps it is time to let children be children again:
1) Let babies be babies~in other words, baby them! Babies are completely and totally helpless in every way. Medical experts agree that it isn’t possible to spoil a newborn, so responding promptly to cries will simply help them learn to trust that their needs will be met. Babies left to cry-it-out often do end up sleeping through the night earlier than babies whose needs are responded to because they have learned to give up on their needs being met. But that gain of sleeping through the night is accomplished at the loss of trust, and the resultant stress and long-term consequences simply aren’t worth it. (Surviving the First Three Months with a Newborn) Stress causes our bodies to release a hormone called cortisol which, when present for prolonged periods, can dramatically undermine brain development in babies and permanently impair brain function for life. Some causes of stress in babies are extended illnesses, detached parenting, and separation from their mothers, which has been linked to long-term anxiety and anti-social behavior. (News, Science and Environment)
2) Let human babies drink human milk~in other words, nurse them! Breastfeeding beyond the typical 6-12 month period has been shown to improve not only overall IQ’s in children, but also improve health and social outcomes. Children who are breastfed for 24+ months are less likely to have allergies and more likely to have healthy immune systems. (kellymom.com) Also, according to the World Health Organization, “a modest increase in breastfeeding rates could prevent up to 10% of all deaths of children under five,” due, in part, to tainted water supplies, but also due to the immunity factors. And, socially, studies have shown repeatedly that, “Meeting a child’s dependency needs is the key to helping that child achieve independence.” (Elizabeth N. Baldwin, Esq. ‘Extended Breastfeeding and the Law.’)
3) Let children know they matter~in other words, listen and respond to them! Strong, healthy attachment in parent/child relationships has been linked to increased success rates in future marriage, greater career satisfaction, and overall stability and emotional health in adulthood. Children raised with detached parents tend to be forced into premature independence through sleep training, rigid discipline, and too early and/or prolonged separation from parents, often resulting in long-term dependency, attachment, and satisfaction issues. “Decades of research, including longitudinal studies, have shown that as securely attached babies get older, they form better relationships with others, have higher self-esteem, are more flexible and resilient under stress, and perform better in every aspect of life, from schoolwork to peer interactions.” (Dr. Laura Markham)
4) Let children see you being ‘good’~in other words, model the behavior you desire! Children are born observers and the first people they observe, with an almost scientific intensity, are their parents. Modeling appropriate and desirable behavior to children such as self-control, compassion, helpfulness, listening, respect, etc is a powerful tool in passing along these qualities to the next generation. “Discipline is everything you put into children that influences how they turn out…Whatever your ultimate objectives, they must be rooted in helping your child develop inner controls that last a lifetime. You want the guidance system that keeps the child in check at age four to keep his behavior on track at age forty, and you want this system to be integrated into the child’s whole personality, a part of him or her.” (Dr. William Sears)
5) Let children play~in other words, don’t rush them into growing up! Study after study has shown that children learn more, retain knowledge better, and maintain their natural curiosity and love of learning when they are allowed to learn through a combination of unstructured and guided play. The trend these days is to start children in academic-centered preschools as early as two years old and then move them into academically rigorous kindergarten programs, often while still four years of age. “While many children do fine in kindergarten and first grade, by the time they reach second grade, ‘they can’t hold it together — they fall apart and really struggle.’” (Colvin) “Newspapers and magazines across the country are reporting that kindergarten is the new first grade—full of pressure and short on play.”(What to Expect in Kindergarten) “As the parent of a child entering kindergarten, you’re sure to be shocked and amazed by what’s changed since your days on the story rug. Kindergarten isn’t what it used to be…many of the changes you observe make kindergarten a more challenging and potentially pressuring stage, it’s all in the name of teaching your child more effectively.”(Kindergarten Assessment) However, effective teaching is a subjective subject. Is teaching effective if it results in children who are capable of rote memorization and passing standardized tests, but lack imagination, curiosity, and a love of reading? Or is teaching more effective if it results in children who are innovative, pioneering, and life-long learners?
Do you think my little dirt magnet enjoyed her homeschool day?
Related posts:
The Seven Wonders of the World of Childhood
Raising Super Readers~The MARVELous Power of Comic Books!
The Measure of Success~Chinese Parents and French Parents Can’t BOTH Be Superior!
Alphabet Fun~Imagination From A to Z!
Live to Play~Play to Learn~Learn to Live!
One Slippery Sock & Other Silly Tools for your Parenting Toolbox!
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
Sandbox Soapbox: Toddler Insights
[Portions reprinted from The Gentle Parent: Positive, Practical, Effective Discipline by L.R.Knost. Whispers Through Time: Communication Through the Ages and Stages of Childhood and Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages also available on Amazon and through other major retailers.]
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You look a little frazzled, Dude. Hard day?
Man, I love my mommy to pieces, but seriously, she does NOT know how to share. I took one little thing out of her purse, and she freaked! Snatching and saying, “Mine!” and everything. And right in the middle of the store, too! So embarrassing. Everybody was looking at me, rolling their eyes. I felt like a total failure.
I hear you! I have the same problem. And mine has been getting into EVERYTHING, too! Like, I stashed my cracker under the couch so I could have a little snack later, and she totally threw it in the trash! Who does that?
You think that’s bad? Check this. I’m minding my own business, just chillin’ with my toys, and she just snatches me up and carts me off and straps me in the highchair, no warning at all. And I’m not even hungry! Then she gets all upset when I do a little physics with my food. Btw, so cool how sometimes it falls straight down and sometimes it splats against the wall. I think it has something to do with the consistency of the food and the angle of my trajectory. Just a working theory atm, though.
Cool! Let me know what you figure out. How about this. I can’t get anything done! No joke! I spent all morning building this stellar block tower. Dude, you should have seen this thing. It was epic! So, I walk away for like one second, and she dumps the whole thing in the toy box! An entire morning’s work, gone. I don’t know why I bother sometimes.
Same! And what’s with this new ‘time-out’ thing mine’s into all of a sudden? I get the slightest bit upset about something, and, just when I need a cuddle, she sticks me in this chair and won’t let me get up! Like a chair is a good hugger? Really?
That is just wrong. Hey, how about this whole potty training dealio? She wants me to do my business in a little plastic bowl. We eat out of those things! Seriously, you gotta wonder what goes on in their brains sometimes.
You’re lucky. Mine keeps propping me up on that big white contraption with water in it. I could drown! And you should see what happens when she pushes down that handle in the back. Can you say vortex of DOOM?!?
Not cool, Dude, not cool at all! Are you dealing with tantrums yet? Mine has got a temper like you wouldn’t believe! Anytime she doesn’t get her way, watch out for the fireworks! She yells and flaps her arms and stomps around, and, I hate to say it, but she’s starting to hit. Like that’s going to solve anything. I have no idea how to handle these aggression issues! Why can’t they just be reasonable like us?
I think it’s a communication issue, myself. I mean, they’re just barely starting to understand us when we talk to them, so I try to cut mine a little slack when she starts getting frustrated. I just stay close, maybe pat her arm or offer her a toy. Sometimes she settles down a bit and starts smiling again, but sometimes she just needs a little time to calm down. I stay present, though, so she knows I’m always there for her.
I think you’re messing up there, Dude. You need to walk away, just walk away and let her deal. If you comfort her, she’ll expect you to help her process her emotions, and that’ll lead to dependency issues, mark my words! When she freaks, you’ve got to force her to control herself! When she’s ready to be reasonable and listen, then you can be friends again.
I don’t know. Mine flat out won’t listen. I can’t tell you how many times I have to ask her to play with me before she finally looks up from her toy. What is it with parents and electronics, anyway? And then all she does is say, “Just a minute, hon.” What exactly is a minute, btw?
‘Just a minute’ means ‘This is more important than you,’ Dude. Come on, get with the program. You have to make them pay attention! Yell. Throw something. Bite the cat. Whatever it takes! Don’t let them get away with disrespecting you like that or they’ll never pay attention.
Word. Talk about getting with the program, how do you handle the sleep issues? I just cannot take another sleepless night! She keeps me up for hours every. single. night. It starts out great, bath-time, a book and cuddles, but then she just clocks out like I’m some kind of a toy she can switch off when it gets dark! And, man, is it dark. I don’t know what’s living in my closet, but it is ginormous!
Sleep training, Dude! It’s the only way. They turn that light out and shut the door, you follow them! Every time. Or, if you’re too scared (totally get that, btw) then just start hollering and don’t stop. If you can’t sleep, make sure they can’t, either! And don’t give in. Not even once. You let them get away with that stuff one time, and you’ll never get any sleep, ever! They have to learn that it’s their job to take care of you day and night, even if all you need is a hug!
Got it. Oh, man, here she comes. Seriously, do you have this problem, too? We’re at the park. Everybody’s having a good time. And she just up and decides to leave. I think she’s got some anti-social tendencies. I’m thinking of having her tested.
Same here! But I’m working on it. They’ve got to learn it’s not all about them, and it’s our job to teach them. Look, here comes mine, too. Watch and learn, Dude. I’m using the arched-back, flail and wail today. Deep breath and, “No! No! Noooooo…”
Related posts:
Backtalk is Communication…LISTEN
When Children Act Out ~ Reflecting Our Emotions
Bridge Over Troubled Waters~Parenting a ‘Problem’ Child
The Incredible Power of the Whisper
The Taming of the Tantrum: A Toddler’s Perspective
The Thoughtful Parent’s Guide to Positive Parenting Guides
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
