‘The Myth of Baby Sleep Regressions: What’s Really Happening to Your Baby’s Sleep?’ by Pinky McKay – Friends of L.R.Knost Rock the Guest Posts While She Battles Cancer
The 4 month sleep regression, the 12 month sleep regression, the 18 month sleep regression – what is happening?
Of course, any time your baby’s sleep suddenly seems to go pear shaped , you wonder what am I doing wrong? Having a neat little term like ‘sleep regression’ gets you off the hook – it’s not you, it’s your baby. It’s a sleep regression. It’s normal and common and it will pass.
The term ‘sleep regression’ sounds more helpful than the patronising label ‘accidental parenting’ which implies you have done something to create your wakeful baby but you are such a half-wit you didn’t even realize you were doing something ‘wrong’. It sounds much smarter too and even a little bit intellectual, as though you have done your homework about infant sleep.
But here’s the thing: your baby isn’t having a ‘regression’. Sleep isn’t a milestone – even though it certainly feels like an achievement when your baby starts snoozing for several hours at a stretch. By the way, ‘all night’ in infant sleep studies means five hours sleep in a row –not eight hours like an adult or twelve hours like some baby books will tell you. The real, measurable, important milestones that signal your baby’s actual development can influence your baby’s sleep, or lack of it. So, when your baby, who has been sleeping in peaceful blocks, suddenly starts waking more frequently, it usually means he is approaching a real developmental milestone – he is not ‘regressing’, he is ‘progressing.’
Developmental milestones can be physical (rolling, crawling, cruising, walking), emotional (separation anxiety) and neurological. Neurological milestones are outlined in ‘The Wonder Weeks’ , a book by Dutch researchers, psychologists Franz Plooij and Hetty Van Der Rit , who observed many children in their homes over a number of years. They describe the ‘wonder weeks’ as critical periods of development that change the baby’s perception of his world. For instance, at 26 weeks, babies start to perceive distance. This means that as you walk away, your baby is now more aware of the distance that separates you and he will yell at you because the increasing distance between you and him is confusing and a bit scary.
As babies approach any new developmental phase, their perception of the world changes so, although this can be just a blip on the radar for some babies, more sensitive babies will need extra reassurance and can become quite clingy or generally unsettled at these times.
Because babies process information during their sleep – circulation to the brain almost doubles during REM sleep – it’s perfectly normal for them to wake more often as they are approaching new milestones. For instance, at around four months (the four month sleep ‘regression’ that everyone is talking about), babies are becoming much more aware of the world – they are babbling (this is the beginning of language acquisition), exploring things with their mouth (soon that will include their feet too as they suck their toes), they are recognizing familiar people (and becoming anxious around strangers – separation anxiety is kicking in), many babies are starting to roll over so they wake because they have unintentionally rolled onto their belly and this has woken them. They are confused and upset because they really wanted to be sleeping but that tiny brain processing information has resulted in some extra ‘practice’ of their new skill. All of this adds up to a very busy little brain that finds it difficult to switch off. And, as well as often having difficulty getting to sleep in the first place or resettling after being woken by their busy brains and bodies, when he wakes, confused, your baby will call for help from the most important person in his world – you.
Of course at any time if your baby suddenly becomes unsettled or wakeful, it’s important to check that there isn’t a medical reason for this or an impending illness such as sore ears or a urinary tract infection (babies generally wake when they wee if they have a UTI because it hurts), or if your baby has recently started family foods she isn’t upset by food sensitivities.
Once you have ruled out illness as a reason for sudden changes in your baby’s sleep patterns, consider your baby’s development: what new skills is your baby learning? Is she a bit more clingy during her awake times? Does she seem more sensitive right now? And try to see her wakefulness as a positive – she is not regressing, she is progressing. She is learning and developing in leaps and bounds. She isn’t waking because you have done anything wrong. You aren’t encouraging ‘bad habits’ you are helping your baby feel secure as she grows through these intense developmental stages. You don’t have to justify your baby’s behavior with fancy labels or reasons for her waking (except perhaps, to yourself if it makes you feel better).
The good news is that, as your baby masters each new milestone, there will be spells of sound sleep again – until the next developmental leap!
Pinky McKay is an International Board Certified Lactation Consultant and best selling author of Sleeping Like a Baby, 100 Ways to Calm the Crying, Parenting By Heart and Toddler Tactics. For more baby sleep tips, check out her bundle – Sleeping Like a Baby plus the recording package of interviews by leading international sleep researchers ‘The Truth About Infant Sleep – Science, Wisdom and Gentle Solutions’
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Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
Breastfeeding: Manna from God
[Excerpt reprinted from Jesus, the Gentle Parent: Gentle Christian Parenting by L.R.Knost. Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages; Whispers Through Time: Communication Through the Ages and Stages of Childhood; and The Gentle Parent: Positive, Practical, Effective Discipline by L.R.Knost also available on Amazon and through other major retailers.]
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“But we proved to be gentle among you, as a nursing mother tenderly cares for her own children.”
1 Thessalonians 2:7
Jesus’ mother, Mary, didn’t practice attachment parenting when raising little Jesus. The Bible does tell us that she breastfed Jesus, “Blessed is the mother who gave you birth and nursed you.” (Luke 11:27). The culture of the time tells us that she likely coslept with him in the small, one or two room house typical of that period and that she wore him close to her heart in the daylight hours in a wrap to keep him safe from the snakes and scorpions and other dangers that populated the region. So it is certain that she was a breastfeeding mama and almost certain that she was a cosleeping and babywearing mama.
But Mary didn’t practice attachment parenting as she was growing a tiny Savior. She simply parented Jesus in the naturally instinctive way that mothers have mothered their little ones since time began. Attachment parenting is merely a term coined much later to tie these natural parenting choices and others in with the modern research of psychologists like John Bowlby who found that the healthiest emotional and relational adults tended to have strong early attachments with a parent or primary caregiver.
The Bible reinforces those research findings by not just referring to breastfeeding as providing life-sustaining nutrition, but also as a source of comfort and connection, “For you will nurse and be satisfied at her comforting breasts.” (Isaiah 66:11)
God’s biological design for breastfeeding weaves a developing infant’s needs with a mother’s needs into a delicately synchronized dance, and even daddies get in on the dance! There is an inbuilt, biochemical response to the birth of a baby that affects both sexes in similar, though somewhat different ways. As the birth of a new baby nears, a mother’s oxytocin level, known as the ‘love hormone’ because of its ability to create warm feelings of safety and attachment, increases as part of the preparation for bringing a new life into the world and sustaining that life at her breast. Daddies also experience a rise in oxytocin, as well as an increase in estrogen, which results in their brains being pre-wired to love and protect their mate and offspring. Then, after birth and throughout the breastfeeding relationship, oxytocin levels in mamas and daddies remain elevated, rising and falling in rhythmic peaks and valleys in response to a baby’s ever-changing needs. This is no accident of nature. This is a beautiful biological design.
This lovely and perfect design also reveals itself in the balance of nutrients present in breastmilk. Breastmilk has the perfect composition of calories, nutrients, fats, and other components to ensure the optimal development of a growing infant. The composition of breastmilk shifts to accommodate growth spurts, sicknesses, and other needs throughout a mother and child’s nursing relationship. Interestingly, the ratios of each of the components change throughout the day to offer the most energy during the daylight hours and the highest concentrations of sleep-inducing nucleotides during nighttime feeding, so if a mama is pumping and storing breastmilk, it’s important to label the time of day the milk was pumped to avoid giving the more stimulating daytime milk at night!
Beyond the nutritional and bonding benefits of breastfeeding, there are also amazing health benefits to both mama and baby:
A reduction in the risk of SIDS, asthma, childhood leukemia, diabetes, gastroenteritis, otitis media (ear infections), LRTIs (pneumonia, bronchitis, etc), necrotizing enterocolitis, and obesity are just some of the protective benefits for babies. For mothers, breastfeeding has been correlated with a significant decrease in the risk of diseases such as breast cancer, ovarian cancer, diabetes, and heart disease to name just a few.
Additionally, the Journal of the American Academy of Pediatrics released a study in April of 2010 that concluded, “The United States incurs $13 billion in excess costs annually and suffers 911 preventable deaths per year because our breastfeeding rates fall far below medical recommendations.” Those numbers are only based on breastfeeding benefits for the first six months of life. The World Health Organization, American Academy of Pediatrics, Centers for Disease Control, and others recommend breastfeeding for the first two years of a child’s life. Imagine the tally if the researchers had looked at the lives lost and billions of dollars spent unnecessarily in a two year breastfeeding scenario instead of a six month scenario. (Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages)
Some stumbling blocks in the breastfeeding relationship that mamas may encounter include the modern societal view of breasts as solely sexual objects which often leads those in public places, including many churches, to shame mothers into hiding in restrooms or vehicles or at the very least using covers that make breastfeeding far more difficult and clumsy than it needs to be. Biblically speaking, breasts are referred to half as often in reference to sexual relationships as they are in reference to the God-designed breastfeeding relationship between mothers and their little ones. Again, that is no accident!
Breastfeeding is not shameful and should not be hidden. As one of our current world leaders, Pope Francis, said during a 2014 baptism ceremony at the historic Sistine Chapel,
“Today the choir will sing, but the most beautiful choir of all is the choir of the infants who will make a noise. Some will cry because they are not comfortable or because they are hungry,” Francis said, according to Reuters. “If they are hungry, mothers, feed them, without thinking twice. Because they are the most important people here.”
He didn’t tell them to leave or to cover up or to make their babies wait. He tenderly told the young mothers to feed their babies when they’re hungry. End of story.
Another stumbling block to a healthy, full-term breastfeeding relationship is the increasingly prevalent diagnosis of low milk supply:
Even though mothers’ bodies are capable of miraculously growing a human being for nine months and bringing that precious new life into the world, those same life-giving bodies seem to be failing in ever-increasing numbers to provide life-giving nutrition to those precious babies because of issues with low milk supply.
Why is this happening? For some, it is certainly just pediatricians using formula-fed babies’ growth charts instead of breastfed babies’ charts or family and friends who believe that all babies should be chubby and content that lead new mothers to believe they have low supply, but there does appear to be an increasing number of babies legitimately labeled as failure-to-thrive with low milk supply determined to be the cause. (Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages)
Often the low milk supply is caused by forcing babies to sleep alone and training them to sleep through the night. The fact is that babies aren’t biologically designed to sleep through the night. They are, though, biologically programmed to crave closeness with their mothers, and their proximity to and access to the breast throughout the night stimulates ongoing production of breastmilk, keeping up the mother’s supply naturally.As a simple matter of survival, it makes biological sense that God would build into babies a need to be near their primary source of safety, nutrition, and comfort:
Babies biologically should not sleep through the night. Not only is the deep sleep required to sleep through the night actually a recognized factor in SIDS (Sudden Infant Death Syndrome), but babies who sleep through the night are also not nursing to stimulate breastmilk production, thus their mother’s milk may begin to dry up. Clearly, that’s not a healthy biological design. (Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages)
The bottom line is that breastfeeding is a biological norm created by God to meet a baby’s needs in the healthiest and most convenient way. That said, there are certainly times when a mother can’t breastfeed due to a medical condition, life circumstances, adoption, or other factors. In those cases mamas can still achieve a healthy attachment and strong, loving relationship and even boost their oxytocin ‘love hormone’ levels by holding their little ones close to their hearts during feeding, making eye contact and exchanging smiles and coos and giggles, kissing and nuzzling their babies’ fuzzy little heads, keeping their little ones close during the day in a baby wrap or sling, taking time out for a few periods of ‘kangaroo care’ each day, and meeting nighttime needs quickly, gently, and consistently. (end excerpt)
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Love in the Time of Cosleeping
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Babywearing Basics Resource Guide
Breastfeeding, Babywearing, and Bouncing Back into Shape after Baby
Jesus, the Gentle Parent: Gentle Christian Parenting
Tattered Tapestries: Weaving Trust Through the Chaos
Fear Doesn’t Lead to Faith: Becoming Your Child’s Safe Place
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Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
Toddler Fighting Sleep? 20 Peaceful Sleepy-Time Tips
[By L.R.Knost, author of Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages, Whispers Through Time: Communication Through the Ages and Stages of Childhood, and The Gentle Parent: Positive, Practical, Effective Discipline available on Amazon and through other major retailers.]
Toddlers are infinitely curious little dynamos that may seem like clones of the Energizer Bunny…they keep going and going and going and…well, you get the idea! Even little ones who were supposedly ‘good’ sleepers in infancy often seem to lose the ability and/or the desire to sleep once they reach toddlerhood. Add a baby sibling (or one on the way!) to the mix, and you can find yourself right back to that zombie-mama state you thought you’d left behind after those first few exhausting newborn months. So what’s a zombie-mama to do? Here are a few tips to try and recapture some precious zzz’s for both yourself and your little one(s) and to turn those dreaded bedtime battles into peaceful bedtime snuggles:
- Stop stressing. Sometimes we get so focused on the latest study or research that tells us that the average child needs ‘x’ amount of sleep for optimal brain development, or how many naps the average child needs, or what time the average child should go to bed or wake up that we forget we aren’t growing an ‘average’ child. We’re growing a unique individual who may need more sleep or less sleep, or may be an early bird or a night owl, or may naturally sleep in long stretches or may sleep in shorter spurts. There is a wide range of normal, so try to stop focusing on the latest research and start focusing on discovering the normal sleep rhythms and needs of your own perfect little person!
- Speaking of sleep rhythms, start keeping a log of your little one’s sleep patterns. You may be surprised to find that they are getting more sleep than you think they are! For two weeks, write down what time your child falls asleep for naps and bedtimes, what time your child gets up, what activities precede nap and bedtimes (play, tv, bathtimes, books, etc.), how long before falling asleep those activities take place, how long the bedtime routine takes each night, how long it takes your child to fall asleep, etc. Keep in mind, the more detailed you make the log, the more information you’ll have to work with in addressing any sleep issues you’re having.
- Once you have a good idea of where you are, you can decide where you want to go. If your sleep log reveals that your little one is getting enough sleep (which, believe it or not, is normally the case since children are typically quite adept at knowing what they need and following their body’s cues!), you can relax and go with their own unique flow. Sometimes, though, when you have other children or need your child’s sleep patterns to fit your work schedule better or if your little one has adopted some sleep habits that are making life a bit difficult, you might want to tweak your little one’s sleep rhythms to fit more easily into your lifestyle. If that is the case, remember that tiny changes make for an easier transition than big ones.
- If you do need to tweak you little one’s sleep patterns, start by making a list of priorities. Do you want them to go to sleep earlier? Do you want them to sleep for longer stretches? Do you want to shift their naps to a different time of day? Write down the changes you want to make in order of importance, then write a specific plan to work with your child’s rhythms and personality to try to implement those changes.
- If your little one is taking forever to fall asleep at night, look at your sleep log and see if there is anything that could be contributing to the problem. For instance, if they’re watching tv in the evenings it may seem like they’re settling down in preparation for going to bed, but in actuality all that stillness combined with the stimulation of the lights and sounds are building up a kinetic energy in their little body that’s likely to come out in a burst of activity just when you’re ready for them to go to sleep! Other things that may be contributing to bedtime battles are hunger, a too-short or too-stimulating bedtime routine, a too-late nap, over-tiredness, or even just not being tired that early in the evening.
- To eliminate hunger as a contributor to bedtime battles, and also to help your toddler sleep for longer stretches, try adding a late snack with sleep-inducing foods rich in tryptophan and calming magnesium such as almonds, sunflower seeds, milk, yogurt, bananas, apples and peanut butter.
- A consistent bedtime routine isn’t just about performing the same rituals in the same order every night. It’s far more about starting bedtime consistently at around the same time each evening. Look at the log you created to find clues as to whether you’ve got a night owl or an early bird on your hands, and take your little one’s natural rhythms into consideration along with your own needs (i.e. getting up early for work, needing time with your spouse, etc.) when establishing their routine.
- A slow nighttime routine is always better than a speedy one, and toddlers tend to respond better when they have some semblance of control over their lives, so slow down in the evenings and give your toddler some control over their bedtime by cutting out colorful pictures of each element of the routine and pasting them on magnets or ping-pong balls, then let your toddler arrange the magnets in the order they want to do bedtime or pick the ping-pong balls out of a jar for a fun element of surprise.
- If there’s a particular element of the bedtime routine that your toddler resists, such as tooth-brushing, move that element entirely out of the routine so your toddler doesn’t relate it with bedtime. Try some of these toddler tooth-brushing tips and brush your little one’s teeth at least half an hour before starting your bedtime routine.
- Too little outside time and not enough rough-and-tumble play is a big contributor to sleep issues, so make sure that your little one is getting a daily dose of sunshine along with plenty of free play time to run and climb and jump and explore. Don’t forget to join them with some tickles and giggles to get those delightful belly laughs going and to fill their little lungs with healthy doses of oxygen and their little hearts with healthy doses of love.
- Another thing your sleep log may reveal is that your toddler just isn’t tired at the time you are trying to get them to sleep. If your log shows a consistent, quiet bedtime routine that your toddler enjoys and participates in, but they still don’t fall asleep within 15 to 20 minutes of laying down, try shifting bedtime later in 15 minute increments to see if that helps.
- If naptime is a problem, first check your daily routine to see if it’s just too busy for your little one to have enough time to relax and go to sleep easily. Remember that, while we may be able to work with our little ones to help their sleep patterns to fit our lifestyles a bit better, we can’t expect these tiny people who are so new to the world and have so many needs that may conflict with our plans to be the ones to do all the compromising!
- To shift the timing of your toddler’s nap, first look at your log and see if it’s reasonable to expect them to go to sleep earlier or later based on their current bedtime and wake time. It may be that you need to gradually shift their bedtime and/or wake time before you begin to try to shift their naptime. Any changes you want to make should be done in no more than 15 minute increments, and you should wait a several days between each shift for your child time to adjust.
- If you are making adjustments to your child’s sleep routine and they start resisting, slow down. You may even need to take a step or two back and wait a bit before moving forward again. Remember, the objective is to work with your child’s natural sleep rhythms and personality. If they resist, they are communicating their needs to you, and, as the adult, it’s up to you to ‘read’ your little one’s behavior and respond to the needs they don’t know how to articulate any other way so that you can make sleeping a peaceful part of each day instead of a daily battleground.
- Don’t discount the value of darkness to lull little ones to sleep and white noise to block out ambient noises. Also, make sure to use dim reddish or orangish lights for nightlights. Blue lights have been shown to suppress the release of the sleep-inducing hormone, melatonin.
- If you have an infant whose sleep rhythms you’re juggling as well as a toddler with sleep issues, start by creating a log for each of them. Follow the same suggestions above for your toddler as needed while letting your spouse have some one-on-one time with your infant. If you don’t have help, try wearing your baby in a wrap while going through your nighttime routine with your toddler or putting your baby to sleep before your toddler’s bedtime, if possible.
- If you have issues with getting your infant to sleep because of your toddler’s noisy interruptions, try putting together a basket of quiet time toys that only comes out when it’s your baby’s bedtime to keep their novelty value for your toddler.
- Remember, often what parents interpret as a toddler (or an infant) fighting sleep is actually them fighting separation from their primary attachment figures. Nighttime can be a dark and scary time for a little person, and being forcibly separated from the people they count on all day to take care of their needs and comfort them when they’re afraid merely compounds the issue. Laying down with your little one and softly humming or telling a quiet story or simply being near can allay those fears and help them to drift off to sleep more quickly and peacefully.
- If you’ve been cosleeping and are ready to transition your toddler to their own space, try these gentle transitioning tips.
- Last, but certainly not least, keep in mind that these early days of childhood will pass quickly and your little one will mature in their sleep rhythms as surely as they will grow in stature and independence, and soon they won’t need the same time-intensive parenting they need now, though they’ll always need the same intense love, just in different ways.
Related posts:
25 Tips to Prepare Children for a New Sibling
Love in the Time of Cosleeping
Transitioning from Cosleeping: A Toddler’s Own Space
Babywearing Basics Resource Guide
The Terrible Trouble with Toothbrushing: A Toddler’s Perspective
The Thoughtful Parent’s Guide to Positive Parenting Guides
The Taming of the Tantrum: A Toddler’s Perspective
Practical, Gentle, Effective Discipline
10 Ways to Play with your Children when Play is the Last Thing on your Mind
200 Ways to Bless Your Children with a Happy Childhood
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
Picky Eater? Here’s Help!
[Reprinted from Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages by L.R.Knost. Whispers Through Time: Communication Through the Ages and Stages of Childhood and The Gentle Parent: Positive, Practical, Effective Discipline also now available on Amazon and through other major retailers.]
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I was one of those children who was incredibly picky when it came to food and, despite my mom’s gently enforced ‘one bite rule,’ I went on to become an incredibly picky eater as an adult, as well. I vividly remember as a young child gagging as I tried to force down a bite, my throat feeling like it was closing up, and like there was no way food was going to fit through there. As a very compliant child, it bothered me immensely to disappoint my mom, and, being the logical person that I was even at that young age, I remember feeling that her expectations were very reasonable and being frustrated at my own inability to comply.
Fast forward a few years to when I began having children of my own and needed to make parenting decisions about everything from breastfeeding to cosleeping to discipline. On my journey to gentle parenting I revisited my childhood memories often, finding myself appreciating my mom’s gentleness and her way of using silliness to help me see the ‘silver lining’ in life when things were hard. In some things, I chose to follow the parenting path my mom took, and in others I took a different course and blazed my own trail.
When I was at university, I worked as a certified nutrition consultant with a focus on natural approaches to nutrition, health, and fitness. I took that knowledge, along with my studies in developmental psychology, human behavior, and communication, and incorporated all of it into my parenting decisions.
As I muddled through the toddler years with my firstborn, I decided to take an approach to nutrition that was unheard of, as far as I knew. I would offer to nurse, offer the food on my plate, and offer food I’d made specifically for him, and then let my little man decide. That was the beginning of our baby led weaning, though I didn’t know that term at the time.
What I discovered then and have seen proven time and again through the years with my own six very different children as well as with the families I’ve worked with is that, given the freedom to choose, children will generally experiment with more textures and tastes than if they are forced to eat their parents’ choice of food for them. It’s simply human nature that, if a child (or an adult, for that matter!) knows that they don’t have to try a new food and that they can run to the trashbin and spit it out if they do try it and don’t like it, then they are far, far more likely to give it a chance. And if they don’t try it the first time it’s offered, or if they do try it and don’t like it, making it available again off and on in the future will give them more opportunities to try the food and perhaps end up liking it when their tastes mature a bit more.
In our home, my children know that if they don’t like what’s being served for a meal there is always an alternative in the form of a PB&J or a reheat later if they just aren’t hungry at mealtime, though if we’re sitting down together I do expect them to sit with the family and chat with us while we eat. Even if they like the food being served, they may not feel hungry for a heavy meal just then or perhaps the last time they ate that meal their tummy got upset or maybe there are other reasons they don’t want the meal that they simply can’t articulate. As the adult, I can choose to make an issue out of it and end up in an unnecessary power struggle, or I can choose to offer my children the same respect I offer myself, because you can bet your bottom dollar that if I don’t want to eat something, I’m not eating it!
Among the many benefits of this approach, beyond the greater propensity for a child to experiment with tastes and textures and beyond the elimination of mealtime battles, I also saved myself a ton of mommy guilt through the years. I had no way of knowing early on that my renaissance girl had Sensory Processing Disorder which was strongly affecting her ability to eat or that my little caboose was missing an enzyme and couldn’t eat meat. Had I spent their toddler years forcing foods on them and engaging in coercive or punitive mealtime parenting, the damage to our relationship, not to mention their health, could have been disastrous. Additionally, children who feel powerless over their lives can begin trying to recapture a sense of power by exercising excessive control over their eating with the danger of a resulting eating disorder when they get into their teen years.
So, on a practical level how do you get a toddler or preschooler to eat? Well, first and foremost, rigidly scheduling mealtimes creates a battleground in and of itself. Toddlers’ and preschoolers’ ever-shifting growth patterns cause them to go through slow-growth periods where they simply aren’t hungry and other periods where they’re hungry 24/7! Grazing, or eating multiple small meals and snacks throughout the day, not only fits these growth patterns better, but is actually a much healthier way for all of us to eat because it stabilizes blood sugar which, when low, leads to overeating as does simply eating because ‘it’s time.’ Teaching our little ones to listen to their bodies’ hunger cues is a hugely positive step toward avoiding obesity later in life, as well!
Secondly, a combination of keeping little ones active so they work up a good appetite (which also sets them on the path toward an active physical lifestyle!) and offering a variety of healthy foods throughout the day will typically be all it takes to meet their nutrition requirements. As a general guideline, toddlers and preschoolers need:
- Two to three servings of dairy (i.e. 1 oz. cheese, ½ cup milk, ½ cup yogurt);
- Four to six servings of grains (i.e. ½ slice bread, ½ cup non-sugared cereal, ¼ cup pasta, 2 crackers);
- Two servings of protein (i.e. two 1” squares of chicken, fish, or beef);
- Two to three servings of veggies (i.e. 2 tbs peas, corn, cauliflower, etc);
- And two to three servings of fruit (i.e. ½ banana, apple, orange, etc., ¼ cup raisins, blueberries, raspberries, 3-4 strawberries or grapes, etc)
Here are some fun ways to invite your little ones to make healthy eating choices:
~Breakfast ideas~
- Need an easy and healthy breakfast for little ones? Try an ice cream cone filled with almonds & bite sized chunks of fruit & cheese!
- Start little people’s day healthy & happy. Make a smiley face clock on their plate with almonds, cheese & fruit with yogurt to dip them in!
- Try making ‘apple cookies’ (apples sliced into round discs) into faces with almonds, raisins & cheese!
- Sundae breakfast! Yogurt sprinkled with granola & raisins & nuts & drizzled with local honey (helps control seasonal allergies, too), yummy! *Note: Never feed honey to a baby under a year old.
- Here comes the sun! Make frozen pancakes more healthy by surrounding them with fruit & topping with berries & almonds & drizzling with local honey!
~Lunch ideas~
- Banana Boats~Slice of whole wheat bread spread with peanut butter & local honey & wrapped around a banana. Top with just a sprinkle of brown sugar for a treat!
- Double Trouble~Celery, carrot & pretzel sticks with a scoop of cottage cheese & a scoop of peanut butter for double dipping!
- Picasso PB&J’s~Round whole wheat flat bread with small dollops of peanut butter, fruit preserves & yogurt around the edge in a colorful palate with pretzel sticks for paint brushes!
~Dinner ideas~
- Boil some cauliflower, carrots, zucchini & yellow squash until a bit mushy & puree.
1) Mix with your favorite meatloaf recipe for a hidden veggie serving!
2) Mix with spaghetti sauce & freeze in single serving containers.
- Spaghetti Twisters~Make rotini noodles instead of spaghetti noodles for a cute ‘twist’ and add your special spaghetti sauce for a tornado of veggie goodness!
- Pizza Racers~Use rectangular flatbread & lightly coat with olive oil and broil for a couple of minutes to crisp it up, then add your souped-up spaghetti sauce & let your little ones top with mozzarella ‘racing stripes’ & pepperoni ‘racing tires’ for a super-charged dinner!
- Pureed cauliflower also works great mixed with mac & cheese, stuffing, and mashed potatoes for a hidden veggie to round out any meal!
Related posts:
Toddlers, Tantrums, and Time-Ins, Oh My!
Practical Gentle Discipline Guide
Tots to Teens~Communication Through the Ages and Stages
A Place to Rest~Becoming Your Child’s Safe Harbor
Love in the Time of Cosleeping
Your Baby isn’t Trying to Annoy You; He’s Trying to Communicate!
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
10 Steps to Surviving the First Three Months with a Newborn
[Reprinted from Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages by L.R.Knost. Whispers Through Time: Communication Through the Ages and Stages of Childhood; The Gentle Parent: Positive, Practical, Effective Discipline; and Jesus, the Gentle Parent: Gentle Christian Parenting also now available on Amazon and through other major retailers.]
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So, your precious baby has finally arrived! After a perfect pregnancy and blissful labor and delivery, you’ve come home (in your pre-pregnancy clothes, of course!) with your beautiful baby, ready to start life as the perfect parents of a perfect child. Yeah, right! Actually, after a pregnancy in which you threw up more times than you can count and yet still managed to gain an embarrassing amount of weight, and where your feet swelled to unrecognizable lumps at the bottom of your legs, you finally suffered through a hideously long, painful labor and delivery only to arrive home (in your largest maternity outfit which barely fit!) with a screaming, vomiting, miniature human being who can’t tell you why he’s upset and who poops what can only be described as TAR! What are you going to do now?!?
First, call your mommy! No, really, if you have a mom or a grandma or an aunt or a good friend who has any experience with babies, ask for help! As long as there have been babies being born, there have been women gathering around to help new mamas through those first intense weeks with a newborn. Experienced helpers can make all the difference in how well you survive the sleepless nights, crazy hormones, and vast uncertainties that come with being a new parent.
Beware, though, the experienced helpers who are a bit too helpful and try to push you out of the way even to the extent of trying to guilt you into leaving your baby behind to go on a walk or a date-night ‘for the good of your marriage.’ In the first place, having to leave your baby behind to preserve your marriage isn’t a great precedent to set with your husband. You two are in this together and setting a precedent of family first is a good idea! And secondly, the whole point of having help is not only for you to recover, but also so you can become experienced yourself in taking care of your baby. And on that note…
Second, while accepting help is vital, make sure that everyone knows that this baby is YOUR baby and YOU will decide what is best for you and your child. Listen to all the advice; take what makes sense to you; and chuck the rest. Let your helpers do the housework and the cooking and the errands while you take care of and get to know the new little addition to your family. If your instincts tell you to hold your baby, even while she sleeps, then hold your baby even while she sleeps! If your instincts tell you to nurse your crying baby even though you just nursed fifteen minutes ago, then nurse your baby! God gave you those instincts for a reason, so don’t ignore them!
Third, I know we’ve all heard the ‘sleep when your baby is sleeping’ advice. Listen to that advice! Short little naps may not seem all that helpful in theory, but they can be lifesavers when getting used to the rigors of new parenthood. And keep reminding yourself that it will get better, because it will!
Fourth, whether you’ve chosen to breastfeed or bottle feed, expect your little one to eat erratically right at first. Remember, babies nutritional needs were met with a constancy and lack of effort in utero that can’t be fully replicated outside the womb. Their tummies are only
about the size of a walnut in the first days, so they can’t eat enough at a feeding to last them more than two or three hours at most, and often far less! Also, if you’re breastfeeding it’s common to worry that your baby isn’t getting enough milk, but if you keep in mind how itty bitty their little tummies are, you’ll realize that it doesn’t take much to fill them up. Things to consider with breastfeeding are getting a good latch and establishing your supply, among others, and it’s often helpful to consult a lactation specialist for guidance. There are excellent resources available in most communities through your local hospital as well as online resources such as La Leche League and Kellymom.com.
Fifth, while bathing baby may be fun, it really isn’t necessary and might be rather traumatic for them. ‘Topping and tailing’ is a term that means taking a warm, wet cloth (no soap) and gently washing their eyes (inner corner to outer corner to avoid infection), face, ears, head, and neck, and then washing their bottom, being careful to clean out all the little cracks and crevices. Follow that with cord care (gently cleaning the cord area with a cotton swab moistened with a bit of alcohol or just water), and you’re done!
Sixth, birth is a huge transition for a baby. From a warm, dark, weightless environment where all their needs are met, sounds are muffled, and mama’s heartbeat lulls them to sleep, they are abruptly ejected into a cold, loud, bright world where they experience hunger and discomfort and loneliness and fear for the first time. You can help your little one cope by easing the transition for him. Keeping the lights a bit dimmer and the sounds a bit more muted right at first is helpful in welcoming your baby to your world. Also, it’s helpful to wear your baby in those first transitional weeks (and often far longer when you discover how convenient it is!). Babywearing is a term that refers to using a baby carrier, wrap, or sling to keep your baby close to you where he can hear your heartbeat and feel your warmth and closeness in an approximation of your womb. All of these things will help to reduce your baby’s stress as he acclimates to his new environment, and a less stressed baby tends to result in a less stressed mommy. And, don’t forget daddy! Babywearing is a wonderful way for daddies to bond with their babies. Studies have shown that close physical contact between fathers and their infants causes a hormonal response similar to when a mother gives birth, increasing the nurturing response naturally and paving the way for a healthy attachment and strong parent/child relationship.
Seventh, there is a big divide in parenting circles between the ‘co-sleepers’ and the ‘crib-sleepers’ so be aware that whichever choice you make will probably be challenged by more than one of your friends or relatives or even complete strangers who seem to have no issues with giving advice to someone they don’t know! Bottom line, if you choose to co-sleep, check here for ‘safe co-sleeping’ options, and then follow your instincts! If you choose to put your little one in a crib or bassinet, do yourself a favor and put it next to your bed to reduce your travel time in the middle of the night. You’ll thank me, I promise!
Eighth, your baby is completely and totally helpless in every way. Her main mode of communication is crying. Medical experts agree that it isn’t possible to spoil a newborn, and you are just at the beginning stages of building a trust relationship, so respond promptly to your little one’s cries! Your immediate response to your baby’s needs will help her begin to learn that she can count on you when she needs you and that she doesn’t have to ‘fight’ for your attention. Babies left to cry-it-out often do sleep through the night sooner than babies whose needs are responded to because they have learned to give up on their needs being met. But that ‘gain’ of sleeping through the night is accomplished at the ‘loss’ of trust, and the long-term consequences of a child giving up on her parents simply aren’t worth it.
Ninth, baby yourself! Whether you’ve had a c-section or a vaginal birth, your body has been through the wringer; your hormones are all over the place; and your lack of sleep is not helping matters! Have someone make you a ‘survival basket’ with water bottles, granola bars, minty gum, hand sanitizer, diapers, baby wipes, burp rags, and, most importantly, chocolate! It needs to be small and light enough for you to take from room to room with you while carrying your baby. Also, have someone make a comfy area in your living room for you to nurse (with your survival basket within reach!) and a changing area so you don’t have to go back and forth to the bedroom or nursery throughout the day. Take showers when you can. Accept casseroles and other offerings of meals from friends and church members and co-workers. And, if you don’t have help for the housework, just do the bare minimum so you can rest and recover and focus on getting to know your precious new baby!
Tenth, baby your marriage! This is a huge, huge, huge transition for you and your husband, so both of you apologize to each other in advance for any temper tantrums, thoughtless words, or unmet needs that might (will!) occur in the foreseeable future. You are
going from ‘the two of us’ to ‘we three’ and, just as with anything else, change isn’t easy. Husbands, it’s not about you right now, period. Yes, you have your own issues to deal with in becoming a parent for the first time, but you need to put that aside for the first weeks and concentrate on your wife and child. Your wife isn’t just having to deal with becoming a mommy, but her body has been through an incredible transition during the previous nine months followed by the trauma of labor and delivery followed by crashing hormones, the trials of learning to breastfeed (or deal with engorgement issues if choosing to bottle feed), and the exhaustion of dealing with a newborn’s erratic sleep patterns. If she’s also had a c-section, you can add major abdominal surgery to that list! So, husbands, put your own issues aside and baby your wife and baby for the time being! Wives, a little verbal acknowledgement goes a long way with husbands, so try to muster up enough energy to tell your husband that you appreciate him and understand that he is trying to figure out this new life just like you are, and assure him that eventually you will be you again! (Yes, you will. It just takes time!)
Final thoughts: One of the things that has kept me going through giving birth to six children (and losing several others along the way) is the assurance that ‘this too shall pass.’ As with all changes in life, it takes time to adjust, but reminding yourself that this ‘will pass,’ and you will adjust, and life will go on is very, very helpful! Also, take time to enjoy the little things–the sweet smell of your newborn’s tiny head, the soft sounds of his breathing as he sleeps, the sight of your spouse staring into your beautiful baby’s eyes–because too soon this time will pass and these precious moments will become mere memories. Congratulations and God bless!
Related links:
Love in the Time of Cosleeping
A Boy, A Girl, and A Baby~Journey to Gentle Parenting
300+ Nicknames for Your Babykins…Doodlebug…Snugglebunny…
200 Ways to Bless Your Children with a Happy Childhood
Babywearing Basics Resource Guide
Breastfeeding, Babywearing, and Bouncing Back into Shape after Baby
Practical, Gentle, Effective Discipline
Four Ways Attachment Parenting Can Reduce the Risk of SIDS
The Science of Sleep: Newborns
Where Did You Learn Love, Child?
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
Bizarre Anti-Cosleeping Ads in Milwaukee a Red Herring?
[By L.R.Knost, author of Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages, Whispers Through Time: Communication Through the Ages and Stages of Childhood and The Gentle Parent: Positive, Practical, Effective Discipline.]
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In Milwaukee, the local government has declared war on cosleeping. Billboards and signs with scary images of babies next to huge knives, surrounded by mounds of pillows and comforters, no adult in sight, proclaim that cosleeping is dangerous. Of course, the signs belie the message since there are no adults actually sleeping with the babies in the pictures, just knives and suffocation hazards and babies sleeping on their stomachs, all fear-triggering images for parents.
This campaign against cosleeping was launched after the release of the 2010 Fetal Infant Mortality Review (FIRM) Report detailing the statistics behind Milwaukee’s shocking infant death rate. According to Milwaukee’s Commissioner of Health, Bevan K. Baker, “The infant mortality rate in Milwaukee is worse than in almost any other developed country.” (pg 4) The idea that an American city could have such a tragic distinction is certainly staggering. Looking at the statistics reveals some sobering facts:
Infant Death and Stillbirth in Milwaukee
2005–2008 Stillbirths and Infant Deaths
- Of the 807 infant and prenatal deaths from 2005 to 2008, 308 were stillbirths and 499 were infant deaths from all other causes combined.
- 38%, more than a third, of all of the deaths were attributed to one cause, stillbirth. Poor medical care was cited as the overriding contributor.
- Of the 499 infant deaths, 53.7% were due to prematurity. Poor medical care was cited as the overriding contributor.
- More than 77% of the total deaths were due to stillbirth or prematurity with poor medical care cited as the overriding contributor.
- More than 85% of the total deaths were in the African-American community with poor medical care cited as the overriding contributor.
- Of the remaining deaths, 19% were due to congenital abnormalities, 18% to SIDS or accidental suffocation (refers to the sudden unexpected death of an infant due to overlay[adult accidentally smothering an infant], positional asphyxiation, or mechanical asphyxiation, [pg 2]~no breakdown of the numbers of SIDS, positional asphyxiation, or mechanical suffocation vs. overlay were provided in the report), 4.4% were due to infection, 2.4% to murder, and 2.4% to other.
- Note: The report’s ‘Findings,’ or summary, provided at the beginning of the document transposes the 18% of infant deaths from SIDS and accidental suffocation with the 19% of infant deaths from congenital abnormalities. (see pg 6)
- Of the 499 infant deaths, 329 were in the African-American community, and of that 193 were due to prematurity, 65 to congenital abnormality, 39 to SIDS and accidental suffocation, 16 to infection, 8 to murder, and 8 to other.
- Note: The report’s glossary defined accidental suffocation as “… overlay, positional asphyxiation, or mechanical asphyxiation” but throughout the rest of the document used the phrasing “SIDS, overlay, or accidental suffocation.”
- In summary, in excess of 85% of the total deaths were in the African-American community. More than 77% of the total deaths were due to stillbirth or prematurity. Poor medical care was cited as the overriding factor in these deaths. Of the 807 total deaths, 88 were due to either SIDS or positional asphyxiation or mechanical asphyxiation or overlay with no distinction in the causes provided.
- Note: Risk factors for stillbirth, prematurity, SIDS, etc. were listed and provided in multiple generic tables, but no tables or statistics about actual risk factors found in the Milwaukee deaths were provided.
So, with no actual numbers of how many of the 88 out of 807 deaths were due to ‘overlay,’ or adults laying on top of and smothering an infant, and with the overwhelming majority of deaths being related to poor medical care in their own report, the local Milwaukee government launched a multi-faceted campaign to…blame the grieving parents.
Not only are they spending taxpayer money to pay for advertising, consulting, billboards, etc in their attack on cosleeping, effectively shifting the limelight away from the real issue, but they also blamed smoking and maternal obesity for the extreme numbers of deaths due to stillbirth and prematurity. Their report, in contrast, showed maternal infection or medical condition to be the primary culprit (read-poor medical care).
Why the red herring? The report, while clearly skewed (see notes), still offered a look at the real issue plaguing Milwaukee: POOR MEDICAL CARE. The report recommended increased access to medical care and improvements in the quality of that care, and yet the focus of the economic and personnel resources of the city in response to the report have been blame-shifting, fear-mongering, and slight-of-hand. Without access to the city’s internal records, we may never know what really brought about Milwaukee’s dangerously substandard medical care implicated in the Fetal Infant Mortality Review, or discern the cause of the extreme bias toward African-American babies dying in Milwaukee, or discover the root of the subsequent bizarre publicity campaign by the local Milwaukee government against cosleeping, but we can be sure of one thing, “Something’s rotten in Denmark…er, Milwaukee.”
Here are some cosleeping research and safety resources:
Love in the Time of Cosleeping
Dr Sears Addresses Recent Cosleeping Concerns
Cosleeping: Fear Mongering, Flawed Research and How to Cosleep Safely
Co-Sleeping – Sorting the Truths from the Myths and the Downright Lies.
And a petition to remove the offensive ads:
Milwaukee, remove the fear mongering co-sleeping ads!
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
My Little Caboose & the Very Bad, Horrible, No Good…Month :(
[Portions reprinted from Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages by L.R.Knost. Whispers Through Time: Communication Through the Ages and Stages of Childhood; The Gentle Parent: Positive, Practical, Effective Discipline; and Jesus, the Gentle Parent: Gentle Christian Parenting also available on Amazon and through other major retailers.]
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The things that challenge us are the very things that refine, strengthen, and grow us. Each of my children has stretched and molded and defined my parenting beliefs in their own unique way through the years. And, as is so often the case in life, it is times when I am not at my best that my children seem to need the most from me. Here is a recent ‘mommy fail’ that has reminded me of my blessings and redefined, once again, my priorities and purpose.
~~A Confession and a Challenge~~
~The Confession~
This adorable little person has been a royal pain in the ‘caboose’ for the last few weeks. She has whined, cried, ignored direct requests, climbed on me, hung on me, played with her food, snatched things from the baby, been in my face and space incessantly, and on and on. And the more difficult she got, the more I ‘powered up’ on her. Oh, I didn’t yell or punish. No, I pulled out all my gentle parenting techniques, spoke calmly and respectfully to her, offered diversions and alternatives, read her books and provided lots of reasonable and kind council. She occasionally responded with a half-hearted attempt at cooperation or humorously declined to cooperate, but more often than not just dug in her heels and determinedly upset the normally peaceful and happy timbre of our home.
And then it happened. A few nights ago, I stood in the shower listening to the goings-on outside the door (A mama’s ears are the proverbial ‘eyes in the back of her head’ you know!), and it hit me. Over and over, I heard my older children tell
my little caboose, “No,” as she made one unfortunate decision after another. Over and over, I heard her whine and argue and cry. Over and over, I heard the older ones correct her, not hatefully or harshly, but repeatedly, gently, and firmly. And, over and over, I realized I was hearing myself as my older children reflected what they were seeing and hearing from me…repeated, gentle, firm correction…but no listening…none. And my heart broke. I realized that I had been parenting from a position of disconnect from my precious little caboose. Between jumping through all the hoops necessary to get a homeschooler into a pre-med university program to working with my publisher on the super slow and cumbersome process of getting my books onto store shelves, to writing an upcoming book, my busy schedule had overtaken my parenting.
How many times had I told my little caboose “Just a minute” when she needed me? How often had that ‘minute’ stretched into an hour? How many times had my eyes strayed back to my computer screen in the middle of one of her stories about how terribly painful the invisible scratch on her pinky toe was or how pretty the light looked as it danced through the dust motes in front of the window? How often had she fallen asleep waiting, waiting, waiting for me to come and read her a bedtime story? (Oh, my mommy’s heart hurts.)
And so I took my own advice…advice I’ve given umpteen times to other mamas who were experiencing a ‘parenting disconnect.’ I took my disgruntled, whiney, clingy, disruptive child (who I felt like sending to her room just so I could get a break and to make her think about her actions and to get her behavior ‘back in line’) and I pulled her closer than close, under my mama’s wing. I took her everywhere with me. I let her sleep on a pallet next to my bed. We cooked dinner together and made a museum out of her paintings and folded towels together. And I listened and listened and listened…intentionally and thoughtfully and responsively. And my little caboose and I reconnected. In just a matter of days, life returned to its normal cadence of what we affectionately call ‘joyful chaos.’ People see the difference and ask me, “What did you do?” And I simply respond, “I listened.”
Here’s a little story to illustrate…
~The Little Caboose Who Almost Came Loose~
The little caboose chugged along, clickety-clack, clickety-clack, happy as could be as she followed her mama engine and brother and sister cars along the tracks. Up and down hills, around curves and through tunnels they went, all strung together with their secure couplings. And at the end of each day, they headed back to the station to get all fueled up and rested for the next glorious day. One day, the little caboose was startled when mama engine took off extra early without checking to make sure all the couplings were tightened. As they chugged forward, the little caboose could feel her coupling slipping a bit, and she ‘choo-chooed’ loudly to get mama engine’s attention. But mama engine was too busy to notice and kept picking up speed as they began their journey up and down the hills. Alarmed now, little caboose tried to pull backwards and slow the train down, but mama engine chugged on, ‘choo-chooing’ encouragingly. Little caboose felt her coupling getting looser and looser as mama engine sped toward the dangerous curves and tunnels ahead. In a panic, little caboose screeched ‘choo-choo’ over and over and tugged and pulled backward frantically. Mama engine just chugged on, this time ‘choo-chooing’ firmly and giving a gentle extra tug forward. Little caboose spent the rest of the day screeching ‘choo-choo’ and pulling and tugging backward until they finally arrived back at the station, everyone exhausted and cranky from the difficult day. Little caboose was so overwrought from the fear of being disconnected all day that she continued to screech ‘choo-choo’ and pull at her coupling even after they were stopped for the night. Mama engine chugged ominously in her direction, determined to restore order, but suddenly paused, hearing for the first time the fear and exhaustion in little caboose’s ‘choo-choos.’ She looked carefully and noticed the loose coupling. Pulling little caboose closer than close, mama engine tightened the coupling and ‘choo-chooed’ a soft, reassuring lullaby, and little caboose finally stopped her screeching and tugging and relaxed gratefully into her mama engine’s embrace.
~The Challenge~
If you have a parenting issue right now, any parenting issue at all for any age child, take a mental snapshot of what a typical day looks like at the moment. Then take one week, just a single week out of your life, and listen to your child. Listen intentionally. Listen consciously.
Create opportunities for your child to talk. Open conversations to get them started, then stop talking and stop planning your response and stop mentally going over your to-do list and just listen. Take your child with you whenever you can, wherever you’re going. Involve them in your day. Invite them into your life. ENJOY them and get to know them, get to really KNOW the unique and remarkable person they are. They are a precious, priceless gift, and their childhood will be over before you know it. And, at the end of that week, take another mental snapshot of what a day with your child looks like. Then you can decide which path to take. Will you go backward or forward? Is connecting with your child worth your time and effort? What will you choose?
Related posts:
Backtalk is Communication…LISTEN
The Gift of a Strong-Willed Child
Bridge Over Troubled Waters~Parenting a ‘Problem’ Child
Fear Doesn’t Lead to Faith: Becoming Your Child’s Safe Place
Spare the Rod: The Heart of the Matter
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
A September to Remember: Making Space
This week’s guest post is from Melissa of The New Mommy Files! Don’t forget to check out her site after you fall in love with her post :0)
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| Photo Used by Creative Commons License
Credit: Kevin Harber (Kevin H.) on Flickr. |
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| Taking some time to climb the stairs at the mall
before picking up groceries |
- Leave plenty of extra time to get things done, so that it’s easy to move at Annabelle’s pace without becoming stressed or frustrated.
- Allow time before and after going into a place where Annabelle cannot safely walk about (such as a crowded grocery store), to allow her to walk and explore. I let her wander around on the lawn outside the grocery store for awhile before going inside, for example.
- Have more than one plan. When we go out shopping, I bring a sling and our shopping cart cover with a favorite object and a snack tucked inside the pocket. When Annabelle tires of riding in the cart, I place her in the sling instead. This respects her need for a change of scenery, and also gives her two separate places from which she can have a bird’s eye view. We don’t use a stroller, as it keeps her from being able to interact with me and others around us. When we’re in a place where she can safely walk, I allow her to do so.
- Empathize and speak respectfully. Occasionally Annabelle becomes frustrated at points when it’s hard for me to step away and tend to her immediately, such as when my groceries are already half checked and I need to pay for them. When this happens, I simply do my best to acknowledge her needs and let her know that I will meet them just as soon as I can. Her feelings of frustration are valid and she needs to know that she is heard.
Melissa started blogging at The New Mommy Files when her firstborn was just three months old, but has found that no matter how familiar the mommy label becomes there is always something new to discover. She shares stories, thoughts, ideas, and inspiration from her journey on facebook and twitter as well as on her blog. In addition to mothering, topics that come up often include Montessori philosophy, elimination communication and cloth diapering, veganism, and finding a rhythm and balance in everyday life.
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
A September to Remember: I am a good mom, and other reasons labels don’t work…
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
My Little Caboose and the Very Bad, No Good…Month :(
~The Confession~
This adorable little person has been a royal pain in the ‘caboose’ for the last few weeks. She has whined, cried, ignored direct requests, climbed on me, hung on me, played with her food, snatched things from the baby, been in my face and space incessantly, and on and on. And the more difficult she got, the more I ‘powered up’ on her. Oh, I didn’t yell or punish. No, I pulled out all my gentle parenting techniques, spoke calmly and respectfully to her, offered diversions and alternatives, read her books and provided lots of reasonable and kind council. She occasionally responded with a half-hearted attempt at cooperation or humorously declined to cooperate, but more often than not just dug in her heels and determinedly upset the normally peaceful and happy timbre of our home.
And then it happened. A few nights ago, I stood in the shower listening to the goings-on outside the door (A mama’s ears are the proverbial ‘eyes in the back of her head’ you know!), and it hit me. Over and over, I heard my older children tell my little ‘caboose,’ “No,” as she made one unfortunate decision after another. Over and over, I heard her whine and argue and cry. Over and over, I heard the older ones correct her, not hatefully or harshly, but repeatedly, gently, and firmly. And, over and over, I realized I was hearing myself as my older children reflected what they were seeing and hearing from me…repeated, gentle, firm correction…but no listening…none. And my heart broke. I realized that I had been parenting from a position of disconnect from my precious little ‘caboose.’ Between jumping through all the hoops necessary to get a homeschooler into a pre-med university program to working with my publisher on the super slow and cumbersome process of getting my books onto store shelves in Barnes & Nobles and Family and Lifeway Christian Stores, to writing an upcoming book, my busy schedule had overtaken my parenting.
How many times had I told my little ‘caboose,’ “Just a minute,” when she needed me, and how often had that ‘minute’ stretched into an hour? How many times had my eyes strayed back to my computer screen in the middle of one of her stories about how terribly painful the invisible scratch on her pinky toe was or how pretty the light looked as it danced through the dust motes in front of the window? How often had she fallen asleep waiting, waiting, waiting for me to come and read her a bedtime story? (Oh, my mommy’s heart hurts.)
And so I took my own advice…advice I’ve given umpteen times
to other mama’s who were experiencing a ‘parenting disconnect.’ I took my disgruntled, whiney, clingy, disruptive child who I felt like sending to her room just so I could get a break and to make her think about her actions and to get her behavior ‘back in line’…and I pulled her closer than close, under my mama’s wing. I took her everywhere with me. I let her sleep on a pallet next to my bed. We cooked dinner together and made a museum out of her paintings and folded towels together. And I listened and listened and listened…intentionally and thoughtfully and responsively. And my little ‘caboose’ and I reconnected. In just a matter of days, life in the Knost household returned to its normal cadence of what we affectionately call ‘joyful chaos.’ People see the difference and ask me, “What did you do?” And I simply respond, “I listened.”
~Here’s a little story to illustrate~
The little caboose chugged along, clickety-clack, clickety-clack, happy as could be as she followed her mama engine and brother and sister cars along the tracks. Up and down hills, around curves and through tunnels they went, all strung together with their secure couplings. And at the end of each day, they headed back to the station to get all fueled up and rested for the next glorious day. One day, the little caboose was startled when mama engine took off extra early without checking to make sure all the couplings were tightened. As they chugged forward, the little caboose could feel her coupling slipping a bit, and she ‘choo-chooed’ loudly to get mama engine’s attention. But mama engine was too busy to notice and kept picking up speed as they began their journey up and down the hills. Alarmed now, little caboose tried to pull backwards and slow the train down, but mama engine chugged on, ‘choo-chooing’ encouragingly. Little caboose felt her coupling getting looser and looser as mama engine sped toward the dangerous curves and tunnels ahead. In a panic, little caboose screeched ‘choo-choo’ over and over and tugged and pulled backward frantically. Mama engine just chugged on, this time ‘choo-chooing’ firmly and giving a gentle extra tug forward. Little caboose spent the rest of the day screeching ‘choo-choo’ and pulling and tugging backward until they finally arrived back at the station, everyone exhausted and cranky from the difficult day. Little caboose was so overwrought from the fear of being disconnected all day that she continued to screech ‘choo-choo’ and pull at her coupling even after they were stopped for the night. Mama engine chugged ominously in her direction, determined to restore order, but suddenly paused, hearing for the first time the fear and exhaustion in little caboose’s ‘choo-choos.’ She looked carefully and noticed the loose coupling. Pulling little caboose closer than close, mama engine tightened the coupling and ‘choo-chooed’ a soft, reassuring lullaby, and little caboose finally stopped her screeching and tugging and relaxed gratefully into her mama engine’s embrace.
~The Challenge~
If you have a parenting issue right now, any parenting issue at all for any age child, take a mental snapshot of what a typical day looks like at the moment. Then take one week, just a single week out of your life, and listen to your child. Listen intentionally. Listen consciously. Create opportunities for your child to talk. Open conversations to get them started, then stop talking and stop planning your response and stop mentally going over your to-do list and just listen. Take your child with you whenever you can, wherever you’re going. Involve them in your day. Invite them into your life. ENJOY them and get to know them, get to really KNOW the unique and remarkable person they are. They are a precious, priceless gift, and their childhood will be over before you know it. And, at the end of that week, take another mental snapshot of what a day with your child looks like. Then you can decide which path to take. Will you go backward or forward? Is connecting with your child worth your time and effort? What will you choose?
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
Transitioning from Cosleeping: A Toddler’s Own Space at a Toddler’s Own Pace
[Excerpt from Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages by L.R.Knost. Whispers Through Time: Communication Through the Ages and Stages of Childhood, The Gentle Parent: Positive, Practical, Effective Discipline, and Jesus, the Gentle Parent: Gentle Christian Parenting also now available on Amazon and through other major retailers.]
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Looking for ways to gently wean your little one into their own sleeping space? Here are a few ideas:
1.) Place a mattress beside your bed and start out each night there with your little cosleeper, then move up to your bed when they are fully asleep. When they wake, be sure to either take them back into your bed with you or join them on the mattress to make the transition as seamless as possible. (You can also start out the night in your bed as usual and move them to a small toddler bed beside your bed once they fall asleep fully if that works better for your space.)
2.) When you feel they are comfortable with the new arrangement, move the mattress a bit farther from your bed, either against the wall or at the foot of your bed, and repeat the same process of starting the night with them and welcoming them into your bed or joining them on the mattress if they wake.
3.) The next step is to move the mattress into their room and repeat the process.
4.) When you feel they are spending enough time in their room each night to feel comfortable with it, you can try staying with them until they are almost asleep and then telling them you are going to the bathroom or to brush your teeth (make sure you actually do what you say you’re going to do!) and will be right back. Come back quickly so they will be reassured that you can still be trusted. If they follow you or get upset, wait and try this step again in a week or two.
5.) When they are happy to stay in bed waiting for your return, start letting them spend a bit longer alone. Always tell them what you are going to do, and always do just what you said. Make sure to return when you are done so they know they can trust you and don’t need to come get you.
6.) Over time, this gradual weaning will result in them falling asleep on their own, and you can move on to the stage of books and cuddles and hugs and telling them goodnight, then leaving them with the reassurance that you’ll be back to check on them in a bit. Of course, always come back and check like you said you would!
7.) I can’t emphasize enough that this is a trust issue. The more that you honor what you say and stay in tune with their needs, the smoother and easier the process will go for both of you.
More resources:
Fights Sleep via Dr. Sears“Parents usually need their children to go to sleep earlier than the children need to. Sleep is not a state you can force a child into. It is better to create an environment that allows sleep to overtake the child.”
Gentle Baby and Toddler Sleep Tips via PhD in Parenting
“Be reasonable and patient with your child and understand that not every child is the same and also that a child that did once sleep well, may not always sleep well. If a child is teething, growing through a growth spurt, sick, working on a developmental milestone, hungry, didn’t get enough exercise or fresh air, is preoccupied by a scary situation that occurred during the day, or any list of other things, that can wreak havoc on their sleep.”
peaceful parenting: Three in a Bed: Why You Should Sleep With Your …
“Twelve years ago, people told me that I would regret the whole cosleeping thing. I couldn’t give them an adequate reply. All I knew was that I was enjoying my nighttime parenting, perhaps more than any other aspect of new motherhood. I found I was more relaxed at night than during the day. There were no time crunches, no ringing telephones, no urgent chores to complete. No health professionals or well-meaning relations to tell me I was doing something wrong. Just me and the baby and the night.”
Bed to Crib, Moving Baby via Dr. Sears
Night Terrors via Dr. Sears
“It’s the middle of the night and you are awakened by your child screaming from his bedroom. You rush in to see what’s wrong and you find him sitting up in bed with a blank stare but very agitated. You try to wake him, asking him what is wrong but he doesn’t respond, he just keeps screaming. You are scared and don’t know what to do.”
Related posts:
Practical, Gentle, Effective Discipline
Love in the Time of Cosleeping
When Children Hit~10 Tips for Parents
Testing the Boundaries~What’s a Parent to Do?
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
Co-sleeping Safely~Is it possible? Decide for yourself!
SIDS: The Latest Research on How Sleeping With Your Baby is Safe | Dr. Sears Official Website | Pare
Dr. Sears is considered the leading authority on gentle/attachment parenting and is a proponent of co-sleeping. Here he examines the research linking decreased SIDS risks with the increase in co-sleeping rates. Dr. Sears~ “Here are some ways to educate parents on how to sleep safely with their baby.”
Cosleeping and Biological Imperatives: Why Human Babies Do Not and Should Not Sleep Alone
“While many theories are flying around about the cause of SIDS, most focus on the deepness of sleep and how it affects the child’s breathing…Another theory which you may not be familiar with is that the crib mattress itself is to blame for SIDS cases…Arsenic, phosphorus and antimony are intentionally added to crib mattresses by the manufacturers as fire retardants. SIDS was very rare prior to the 1950s when these additives became standard.”
Breastfeeding Answers Made Simple – Breastfeeding Reporter – Unintended Consequences
My Date With Dr. Ferber
How They Do It In… Japan
Related posts:
And Baby Makes Three~Surviving the First Three Months with a Newborn
Bizarre Anti-Cosleeping Ads in Milwaukee a Red Herring?
A Boy, A Girl, and A Baby~Journey to Gentle Parenting
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
Wishes Week 2011~Wrapping it up & putting a bow on top!
Thank you to all of my awesome guests this week for Wishes Week 2011! You gave me a very special birthday gift I will never forget by sharing your wishes with me. Here’s a ((hug)) for each one of you! And now, the ‘wrap up’~
Glimpses My opening contribution to Wishes Week 2011~Glimpses of hope and healing
Meanderings by Rosemary Jones Gritty urban prose by one of my favorite writers…powerful!
My Parenting Wish: Through A Child’s Eyes A beautifully intimate look at compassionate parenting by The Hippie Housewife. Love this!
Birth Wishes Thank you to Becoming Crunchy for this powerful and heartfelt look at birthing options and empowering women…awesome!!!
I wish that I were the Mother that I play at the grocery store. Here is a quirky look at the realities of mommyhood by Jessica, author of Parenting Wild Things!
“What I Wish Every Mother Knew About Babies and Sleep” This wins the prize for most viewed post of the week from Adventures in Mommyhood over at Instinctual Mamas. This is a passionate, informative, and convicting article on meeting babies’ needs gently. Beautiful!
Mommy Wishes From one Mommy’s heart to yours~Mommy Wishes by The Mom: Informed
When God says ‘No’ ~ Wishes Week 2011
~My closing post for Wishes Week~
Thank you to everyone who joined me for Wishes Week 2011! Your comments and ‘presence’ (lol) were much appreciated!
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
What I Wish Every Mother Knew About Babies and Sleep
My original guest post for Little Hearts Wishes Week was going to be a list of things I Wish I had Known Before I Became a Mom. However, the sleep portion sort of took a life of it’s own on and that combined with my total disgust for so called “sleep trainers” created this post instead. So my new wishes blog is“What I Wish Every Mother Knew About Babies and Sleep”
1. There is no such thing as “Sleeping Through The Night”-
Babies do not just magically start sleeping 10+ hrs a night at 6-8 weeks old like so many claim. The term “sleeping through the night” simply means baby sleeps for a 5 hour or longer stretch at one time, and this does not usually begin until 4+ months. If baby goes down at 7pm and you don’t go to bed until 10, don’t be surprised when baby is back up at 12am.
Honestly, you don’t WANT your baby to sleep for long stretches like that anyways~it increases the risk of SIDS. We now know that babies need the constant stirring and waking to keep them from slipping into too deep of a sleep that they are then unable to rouse from.
Young children do not completely develop a true sleep pattern until around age 5. Before that the human sleep mechanisms are not completely formed. So from birth until 5 it is completely normal for your child to wake in the night, and they will. Each of my kids do not wake every night, but since I have four, I am up several times a night with someone (and Sariah does wake 1-2 times every night on top of me getting up with the others a minimum of 1-2 times).
Don’t fall into the Mommy Wars of “my baby is better than yours and this is why…”
To quote Dr. Sears: “An important fact for you to remember is that your baby’s sleep habits are more a reflection of your baby’s temperament rather than your style of nighttime parenting. And keep in mind that other parents usually exaggerate how long their baby sleeps, as if this were a badge of good parenting, which it isn’t. It’s not your fault baby wakes up.”
2. Co-Sleeping is perfectly natural, safe, and NO you will NOT end up with a 6 yr old in your bed still!-
Co-Sleeping, when done safely and correctly, will NOT spoil your baby, and actually INCREASES the success rates of breastfeeding, D
ECREASES SIDS rates, and will INCREASE the amount of sleep everyone gets. Think about it, baby is right there with you (whether in your bed or in a side car crib) so when they do start to wake you can get to them quickly instead of stumbling around in the dark down hallways and into another room. The faster you can get to baby, the faster baby will return to sleeping.
I promise it will not last forever, and your baby will eventually transition into their own bed when they are ready. Don’t push them because, as crazy as it sounds now, when they are gone you will miss it. I miss snuggling with my Little Man at night. He stayed in our bed the longest of all of our kids (to date, as Sariah is still sleeping with us) and he was 3 when he transitioned into his own bed. A far cry for the 5-6 age range so many warned me I would be “stuck” with (and honestly I would not have considered myself “stuck” anyway).
3. Babies DO need to eat/drink at night and this does not mean only newborns-
Not only do babies need the nightly wakings to keep them from slipping into too deep of a sleep, they also need the constant night feedings to grow and remain healthy. It is not healthy, and actually can be dangerous, to try and force a baby to sleep through/skip a feeding that they need. Babies, especially newborns-3 months, are at risk of having their blood sugar levels dip dangerously low if they go too long without eating. If a baby wakes to eat, they are NOT trying to manipulate you. A baby cannot manipulate you, and it’s so sad that so many feel that they can.
Children from birth until about the age of 5 can and do need some sort of nourishment in the night. They are small and still growing at dramatic rates. Their systems are different than ours. Honestly, I wake up 1-2 times a night needing to use the restroom and get a drink, so if I am waking up thirsty, why should I tell my kids they have to wait until morning? My kids do not wake every single night asking for something to eat or drink, but when they do wake asking for that, I give it to them. I never ignore them or tell them they are not hungry/thirsty. I would not tell myself I am not hungry/thirsty when my body says I am, yet so many feel that a child’s pleas in the night for food or drink should just be ignored.
4. Please do not fall in the “sleep training” trap-
Sleep Training is harmful to babies, not only increasing their risk of SIDS, but also creating unsecure attachments which can hinder baby’s development. I know it’s hard, trust me I do! I have not slept through the night in almost 6 years now, not ONCE, EVER! Someone is always waking in this house.
I know you can become desperate for sleep, but please do not ever let that desperation go so far that you do things you do not feel comfortable with. If it feels wrong, if your body screams out at you that what you are doing is not right, listen! Trust your instincts, not what some author is trying to sell you. They are out to make money, and that’s it.
There are several so called “Sleep Trainers” and “Sleep Whisperers” out there, each more ignorant and dangerous than the next. This all started 50 years ago with Dr. Spock (no, not from Star trek!). He was the original CIO (cry it out) advocate and had an entire generation of parents believing their tiny babies were out to “get them” from the moment they were born. These “terrible” little babies were on a mission to break and control mommy and daddy, to “manipulate” from day 1 and parents had to rule with iron fists and learn to ignore those ‘manipulative” cries. Funny how so few realize the Dr. Spock recanted everything he taught on his death bed, stating he was wrong and that babies’ cries should be responded to. He said babies should never be left to simply CIO.
Since then many more quacks have paraded around the same CIO dribble as Dr. Spock in a pretty new packaged selling is as “sleep training” for babies. Currently, the worst one (in my opinion) would have to be Tizzie Hall. She calls herself “The Sleep Whisperer” and her method “Save Our Sleep”. Her so-called methods are what got me in such a “tizzie” that my entire blog morphed into this.
If you have never heard of her, like me, you probably live in the US. She is really big overseas in places like Europe, the UK, Ireland, Australia, etc. The Dangers of Baby Training (from FB) describes her as…
“She does have 2 little boys (aged 3 and 1) but wrote the book before she had children. She doesn’t have any qualifications past a normal high school education. Among other things she advocates crying, a 3 hourly feeding schedule if you BF or 4 hourly if you FF, overwrap babies with excessive bedding (which is what The Analytical Armadillo has been questioning recently), has some very misinformed views and ideas which are all based on her observations and opinions, rather than any that can be substantiated by scientific evidence and had some weird notions that babies can poo and vomit on cue to manipulate their parents. In her toddler book, she advocates the use of the ‘holding technique’ to restrain kids and teach them not to touch things (there’s a video on youtube of her demonstrating this) and thinks babies should only be fed purees until they are 12 months, then mashed food, then only real food at approx 24 months old and thinks BLW is ‘inappropriate.’ She is all over facebook at the moment (and not in a good way)…. “
These are quotes taken directly from Tizzie Hall herself either from her book or her forums/FB page. Ironically she has tried to come back and say many of these things she never said or were taken out of context. I have also been informed that she now charges for answers on her forum and refuses to answer anything on FB because those who were against her so called “system” would pick apart her answers….
“I often come across a baby who has learnt to vomit at bedtime during failed attempts at controlled crying. If you have one of these babies you will need to teach your child that vomiting will not get your attention or buy any extra time. This is hard, but it has to be done to stop the vomiting. The way you achieve this is to make the bed vomit-proof. Layer the towels in the bed and on the floor so it is easy for you to remove the vomit. When your baby vomits take the top towels away, leaving a second layer in case of a second vomit. If the vomit has gone on her clothing, undress her and put clean clothes on without taking her out of the cot by moving her to the other end. Do not make eye contact or talk to her while you do all this and be calm and confident through out, so you can fool your baby into thinking you don’t care about vomit.”
-This was taken directly from her book but she claims it was “out of context.” You be the judge.
To go along with this, in the article Victoria White: As a mother I take serious issue with the so- called Baby Whisperer Victoria quotes Tizzie about babies “manipulating” their parents by pooping and instructs parents to ignore this and let baby sleep in the poop to “teach them a lesson”
“‘When he pooed instead, they left him lying in his poo because they “realised” it had become “a game” They changed him after he’d gone to sleep. Don’t worry if you don’t get the bottom of your sleeping baby perfectly clean, says Tizzie, ‘a little bit of poo will not do any harm between then and the morning’.”
Or how about this winner, which is what sent me spiraling into this blog:
Question posted from a follower of the Save Our Sleep Program:
Q ~ ‘I’ve recently started my 7 month old on s.o.s routine. Day 4 and our nights are getting so much better. Before starting bub was waking every 2 hours sometimes less. My partner and I were exhausted. The first night he slept for 4 hours before needing to be resettled, second night was 7 hours and last night was 9.5 hours. Praying tonight is 12. Two little issues, first my boobs are killing me in the mornings now- I’m so engorged. And the second issue is that i think he is getting cold at night. I sleep him in a long sleeve onesie, a sleeping bag and a cellular blanket but he manages to wriggle out from under the blanket and when i go in to check on him he is sleeping on top of the blanket, and he is cold to touch.’
Tizzie’s response:
A ~ Do you have the bedding guide from the SOS website? It shows you what to dress bubs in for temps in various states. Best $9 you’ll ever spend! Need to make sure everything is 100% cotton (incl. mattress protector) otherwise bubs will sweat. Most of us use many more blankets than the guide, every bubs is different eg. I’m in Sydney and in a room of 24.2C my 6m has 12 blankets on + the clothing, bag and wrap mentioned in the guide.
Check out The Analytical Armadillo for a much deeper look into this issue, she actually asked Tizzie about the increased risk of SIDS in regards to babies over heating from too many blankets, here is some of Tizzie’s reply:
“As all of you know before giving any advice I do countless hours of research so I stand by all of my advice. These ladies don’t seem to be aware of the current SIDS guidelines stating as long as your babies head and face are uncovered and you are using cotton or bamboo bedding then it is perfectly safe to layer up the amount of these blankets to keep your baby warm. My opinion and research shows this in return keeps our babies in the safe back sleeping position. Also it is now clear overheating is only cited a risk factor and not as big a factor as was first thought but we do live in a generation with parents so scared of over heating their babies they are doing the opposite and under heating them which in my opinion a greater factor because a cold baby will roll to his or her tummy and sleep face down in the mattress.”
Click the link above to view her full response and so much more.
Sadly there are many more Tizzie Hall’s out there, people looking to make a quick buck on the desperation of sleep deprived parents at their wit’s end. They prey on this desperation to get parents to do things they otherwise would never even consider.
My wish is that parents would just throw all of this baby “training” crap out the window and trust their instincts! Listen to your baby; listen to your body. If it feels wrong, then it IS wrong. Your instincts are there for a reason. My second wish, that parents would stop listening to society and believing their babies are out to “get” and “control” them. A baby is not capable of manipulation; they have no understanding of that. They have simple, basic needs, and their only way to communicate those needs is to cry. Listen to their cries, respond to them, please do not ignore them. Studies now show that when babies are left to CIO or CC (controlled cry, a so called “nicer” form of CIO where you go in every 2, 4, 6 minutes and comfort baby only to leave again) they release the stress chemical cortisol, which is DAMAGING to their little brains. As little as 5 minutes of crying can actually cause damage and prolonged CIOing can lead to developmental delays later on.
I saw a great comparison the other day that took words about leaving a baby alone to CIO to teach them to stop “manipulating” and replaced the word ‘baby’ with ‘grandma’. It was a mock response to Tizzie Hall, thanking her for saving the author’s sleep. The author thanked Tizzie for giving the her the strength to ignore her elderly grandma’s cries in the night and show grandma who was boss in that house. When grandma vomited from being so upset, the author cleaned it up and left grandma without saying a word. After a few nights, grandma stopped crying, and the author said grandma doesn’t say or do much during the day, either, she just lays there silently. The author broke grandma’s spirit-is that what you really want to do to your child? Do you want to break your baby’s spirit, to teach them that mommy is “boss” and will not be “manipulated”? Sure, CIO seems to work. Babies do stop crying at night, but it’s not because you trained them to stop “manipulating” you, you simply trained them that mommy will not respond to their needs so why bother crying. (See full text here-Dear Sleep Trainer Expert,) It was a great visual to show that we would not treat an adult like this so why is it ok to treat an innocent baby this way?
A HUGE thank you shout must go to Anneke Temmink from The Dangers of Baby Training who provided me with all of the awesome links and quotes about the so called “sleep whisperer”. She is awesome!
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
A Tale of Two Tantrums~A Time-In vs. Time-Out Story
[By L.R.Knost, author of Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages; Whispers Through Time: Communication Through the Ages and Stages of Childhood; The Gentle Parent: Positive, Practical, Effective Discipline; and Jesus, the Gentle Parent: Gentle Christian Parenting available on Amazon and through other major retailers.]
Mattie was hungry and tired…so, sooo hungry and so, sooo tired! Her diaper was rolled under on one side, bothering her bottom, and her shoe was pinching her big toe. MISERY!
She marched…well, toddled, into the kitchen to let the big people know all about it. Mommy was making dinner, and taking a super-duper long time doing it! And Daddy was talk, talk, talking.
Mattie drew a deep breath and said, “Brrrffft umpha nay!” There! Now the big people would fix her diaper, take off her shoe, hurry up and feed her, and she could finally, finally go to sleep!
But what was this? Mommy and Daddy just smiled at her and went back to doing what they were doing! What about her bottom? What about her big toe? Didn’t they know she was hungry and tired and MISERABLE?!?
Fine, she’d just take her shoe off herself and SHOW THEM HER BIG TOE! She sat down, making that irritating fold in her diaper downright painful, and tugged and pulled on her shoe until she finally managed to pry it off, then waved her big toe at Mommy and Daddy. “Ooomm ffrr!” she insisted. But, once again, Mommy and Daddy just smiled, and Daddy winked at Mattie, and they went back to what they were doing!
Enough was enough! Mattie was just done, done, done! She threw her shoe, accidentally landing it in the pot of noodles, flopped backwards, smacking her head on the ground quite painfully, and began to kick and wail out her troubles. Daddy scooped Mattie up and headed to the comfy ‘Time-in’ chair for a cuddle.
It took Mattie a few minutes to to wind down, after all, her diaper was still bothering her bottom and she was still hungry and tired, but Daddy just cuddled her close and rocked and rocked, singing Mattie’s favorite song softly, so softly, until her body relaxed and her sobs turned into funny little hiccups that made her giggle. Then, Daddy changed her diaper…oh, wonderful relief, that annoying fold was finally gone…and Mommy fed her, and then they settled into bed for a goodnight story.
~~~~~~~~~~~~~~
Meggie was hungry and tired…so, sooo hungry and so, sooo tired! Her diaper was rolled under on one side, bothering her bottom, and her shoe was pinching her big toe. MISERY!
She marched…well, toddled, into the kitchen to let the big people know all about it. Mommy was making dinner, and taking a super-duper long time doing it! And Daddy was talk, talk, talking.
Meggie drew a deep breath and said, “Brrrffft umpha nay!” There! Now the big people would fix her diaper, take off her shoe, hurry up and feed her, and she could finally, finally go to sleep! But what was this? Mommy and Daddy just smiled at her and went back to doing what they were doing! What about her bottom? What about her big toe? Didn’t they know she was hungry and tired and MISERABLE?!?
Fine, she’d just take her shoe off herself and SHOW THEM HER BIG TOE! She sat down, making that irritating fold in her diaper downright painful, and tugged and pulled on her shoe until she finally managed to pry it off, then waved her big toe at Mommy and Daddy. “Ooomm ffrr!” she insisted. But, once again, Mommy and Daddy just smiled, and Daddy winked at Meggie, and they went back to what they were doing!
Enough was enough! Meggie was just done, done, done! She threw her shoe, accidentally landing it in the pot of noodles, flopped backwards, smacking her head on the ground quite painfully, and began to kick and wail out her troubles. Daddy picked Meggie up, headed to the ‘Time-out’ chair, and firmly sat Meggie in it. Her head hurt from smacking it on the floor, and her diaper was rubbing her raw, and she was still hungry and so tired, and now she was sobbing uncontrollably and couldn’t catch her breath.
Meggie tried to go to Daddy, but he just put her back in the ‘Time-out’ chair. So she tried to go to Mommy, but Daddy put her back in the chair again, sternly instructing her to stay put.
This time, she stayed…stayed on the raw, rubbing diaper roll, stayed away from the scary, stern Daddy who had just been smiling at her a few minutes ago, stayed away from the Mommy who had rescued her from the scary next-door doggie this morning, but was just ignoring her cries now.
It took Meggie a long time to wind down, after all, her diaper was still bothering her bottom and she was still hungry and tired, but eventually her shaking stilled and her sobs quieted. Daddy came back and spoke sternly to her, making her tear up again, then he hugged her and she laid her head on his shoulder cautiously, not sure if he was going to stay the hugging Daddy or become the scary Daddy again. Daddy changed her diaper and Mommy put her in the highchair, then went to get her plate. But Meggie was too exhausted from crying to stay awake any longer, and she fell asleep in the highchair with her tiny head cradled in her arms, still hungry.
~~~~~~~
Behavior is communication. As the only adults in the relationship, it’s up to us to listen.
Related posts:
Toddlers, Tantrums, and Time-In’s, Oh My!
When Things Get Physical: Hitting, Throwing, Kicking, and Biting
When Children Act Out ~ Reflecting Our Emotions
Bridge Over Troubled Waters~Parenting a ‘Problem’ Child
The Incredible Power of the Whisper
The Taming of the Tantrum: A Toddler’s Perspective
The Thoughtful Parent’s Guide to Positive Parenting Guides
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
A Boy, A Girl, and A Baby~The Journey to Gentle Parenting
My sweet, quirky daughter-in-law!
Many, many years ago (more that I will admit to!) a small, scared, pregnant, teenaged girl walked down the aisle to her tall, scared, clueless, young man and they said their “I do’s.” But what were they going to do? No earthly idea! They didn’t have the internet to surf for blogs about parenting and marriage, couldn’t afford the few paltry magazines available on those subjects at the time, and weren’t convinced the way their parents had raised them was exactly what they wanted for their unexpected little blessing. So, they just joined hands and hearts and figured it out the old-fashioned way~through trial and error.
The young girl gave birth prematurely and, after a terrifying NICU stay, brought home her barely 5 lb baby boy. Since the young couple were living on one income and barely able to feed themselves, it made sense to them to breastfeed their little one. Neither one had ever even heard of a lactation consultant and no one at the hospital had mentioned breastfeeding at all, so the two young people just kept working through the cracked, bleeding nipples, engorgement, over-supply, and other issues until they got it figured out~and then they were breastfeeders!
The young girl discovered their first night home how much easier it was to simply take her baby boy into bed with her and breastfeed him when he was hungry~and then they were cosleepers!
Neither one of the young couple had ever read a parenting book and had never even heard the words ‘cry-it-out,’ so the two of them just did what came naturally and picked up their baby when he fussed or grunted or just looked cute and finally found it easier to just pop their little preemie into a baby carrier and tote him around with them wherever they went~and then they were babywearers!
As their precious little guy got bigger and began to explore his new world, the young couple delighted in everything he did and simply moved him and distracted him with songs and toys if he got into things. They couldn’t bear the thought of hurting their son, so just pulled him into their laps for a ‘time-in’ cuddle and chat if he got upset or needed to settle or be redirected~and then they were gentle discipliners!
As time went by and more children entered the family (six, to be exact!) other issues such as education and socialization had to be made, and, while at first the young couple followed the norm and the first two of their children started out in public school, it just didn’t sit well with the parenting style they’d developed. Neither one of them had ever known anyone who homeschooled, so that was a truly scary idea, but public education wasn’t for them and they were just too ‘economically challenged’ to afford any kind of private school. So, they did what they’d always done and withdrew their children from school and figured it out as they went along~and then they were homeschoolers!
Now, this journey might sound like an easy one when summed up this way, but I can assure you it wasn’t! The young couple, my amazing husband and I, encountered strong criticism of our parenting choices over and over through the years from many, and a refusal to accept or accommodate those choices from some. We were warned that our marriage would suffer at the very least, and our babies would suffocate at the worst, if we slept with them in our bed instead of putting them in isolation to sleep. We were informed that my breasts would look like deflated balloons and reach my knees by my thirties if I breastfed beyond a couple of months. We were admonished that our children would grow into spoiled brats if we responded to their needs instead of teaching them to ‘deal with it’ on their own, and would end up criminals if we encouraged and guided them instead of spanking them. We were advised that our children would be uneducated social outcasts (i.e. homeless or still living at home at forty!) if we homeschooled them instead of putting them into the institutional public education system. These challenges to our parenting style were difficult at the time, and they sometimes even resulted in people choosing to de-friend us (not facebook de-friending, silly, in real life!), but they had the powerful positive effect of making us really examine what our beliefs were and, as a result, strengthening and solidifying our beliefs and our family.
As for the dire warnings listed above: Our beautiful, strong, loving marriage is in it’s 25th year; our children all survived cosleeping (our littlest, 14 months, is still safely and contentedly sleeping in our bed); my breasts are, well, normal except for being a couple of cup sizes larger at the moment since I’m breastfeeding, lol; our children are, in order, a 24 yr old pastor (our firstborn son mentioned in the story above who is expecting his first son!), a 22 yr old family therapist, a 17 yr old entering his third year of pre-med, 12 and 5 yr old beautiful and well-behaved homeschooled girls with lots of friends (soooo not social outcasts!), and a sweet and happy 14 month old baby girl.
Our journey to gentle parenting has had another, somewhat unexpected, effect. While we may not agree with others’ parenting choices, we have been on the receiving end of criticism far too long to not have learned this lesson: Gentle parenting is for parents, too! We have learned to respond gently to our friends who don’t agree with us, even when they don’t respond gently to us. Responding with harshness and criticism doesn’t work with adults any better than it does with children! Responding gently to those who disagree with us may or may not affect their parenting choices, but what it does do is model respectful behavior and conflict resolution to our children and, most of the time, preserve dear friendships.
So there you have it~our journey to a breastfeeding, cosleeping, babywearing,
My funny, handsome ‘unexpected blessing’ on his wedding day!
gentle disciplining, homeschooling, happy family of eight! Well, including our awesome son-in-law, daughter-in-law, granddaughter, and grandson-on-the-way, I guess I should say family of 11 2/3! One boy, one girl, and one baby have come a long way, Baby!
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
Sweet Drifting by Rosemary (via Rosemarinus Officinalis)
Six inches of arm flop over my breast as you
press your face in close to nurse.
Each night you scoot and wriggle,
telling me with your body
no space is allowed
between us.
An ache rises up and my fierce love for you chokes until it
hurts to breathe.
The little baby body that won’t roll over yet
somehow manages to curl from her back to her side
craving closeness
stretching chubby legs to kick at me as you did in the womb.
Your daddy marvels at your instincts
your hunger for connection
and says
“She needs you”
with awe and tenderness
I wrap around you and graze your wispy hair with my lips.
Your face close to mine
your heavy eyes gaze at me and blink long and slow.
Noses touching, I breathe in your
sweet milky breath and we
sink
into
sleep
together
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
