Death of a Butterfly: Helping Children Cope with Loss
[Reprinted from Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages by L.R.Knost. Whispers Through Time: Communication Through the Ages and Stages of Childhood and The Gentle Parent: Positive, Practical, Effective Discipline also now available on Amazon and through other major retailers.]
My little Funny Face accidentally killed a butterfly today. Her sweet little heart is broken, poor thing. We’re walking through the stages of mourning together as I use these small (to us adults) losses to equip her with healthy tools for handling the difficult things life will surely bring through the years, as it does to all of us. Whether it’s the death of a butterfly, the loss of a favorite stuffed animal, or another loss that matters to them deeply, guiding children through their uncomfortable and often overwhelming emotions is something parents are often unprepared to handle. Here are the steps we take together when life gets hard and loss becomes a reality to my children:
1.) Feeling~The first step is simply allowing my children to feel their emotions. If they’re crying, I listen to their cues to know when to offer hugs or if they need some time alone or just someone to sit quietly next to them. If they’re angry, I watch closely to see if they need some directions for a safe outlet such as punching a pillow or going outside to kick a ball or if they are able to just stomp around and get it out that way. If they are unnaturally quiet, I let them know I’m there if they need me and then I leave them alone to sort through their emotions in their own time.
2.) Expressing~The second step is guiding my children to express their feelings in some tangible form. This step begins either when they initiate a conversation about the loss or when I see that their emotions are getting the best of them, indicating that they need some assistance in moving forward. This step may take the form of simply talking through what they are feeling, but typically it includes drawing a picture, making up a song or dictating a poem for me to write down for them, making a memory box, or some combination of each of them.
3.) Refocusing~The third and last step is giving my children ideas about how to move on. It’s often hard for them to figure out how to redirect their thoughts from constantly swirling around their loss. It takes a measure of mental maturity to be able to focus elsewhere when emotions are running high. This is not to say that they should never think about their loss again. I am always open to listening to their feelings and sharing their memories with them. This last step is just gently helping them to consciously shift their attention from what they have lost to what they still have, moving their thoughts from loss to life. This step often takes the form of encouraging them to head outside and play in the mud or climb a tree, or it might be offering to read them a favorite book or play a board game with them or maybe inviting a friend over to play.
While these three steps are in no way exhaustive, the idea behind this process is to simplify the stages of grief in a way that is accessible to parents and understandable to children. And then, when life hits hard and big losses occur such as the loss of a loved one, divorcing parents, etc. having walked through these small losses with our children sets the stage for helping them to work through the harder things while preserving a healthy parent/child connection.
When big life losses do occur, staying in tune with our children and letting them ask questions freely while we work to temper our answers in age appropriate terms is vital. Watching for changes in their behavior helps to give us clues as to what they’re feeling. If they start having trouble sleeping or resisting going to school or having meltdowns, etc. it might be helpful to seek out professional counseling for a brief time. We also need to keep in mind that small children have active imaginations and the line between fantasy and reality is very blurry for them. Death may not impact them much at all if the reality of it doesn’t sink in, or, on the flip side it could have a significant impact and they could begin to imagine all sorts of awful things happening to them or their family or friends. It’s important to let our children lead the way as to how we need to help them cope. Our local library or online at Goodreads or Amazon’s Listopia can also be good resources for age appropriate books on death and grief to share with our children. We do need to be sure to read through them ourselves first to make sure we’re comfortable with how things are presented, though.
Here is a brief, generic ‘script’ that can be used as a starting point for sharing difficult news about a loss with our children:
“I have something to tell you, and it’s a very hard thing. I want you to know that you are safe, and I’m safe, and I’m right here to help you, okay?”
(Give them time to respond.)
“Your (grandpa, aunt, friend, etc.), *name,* died. Do you know what ‘died’ means?”
(Give them time to respond.)
“It means they’re gone to (fill in your belief), and they won’t be coming back.”
(Give them time to respond.)
“It’s okay to be sad or even angry or scared. Those are normal emotions when people die. We are all very sad because we’re going to miss *name.*”
(Give them time to respond.)
“You’ll probably need some time to think about what happened, and you’ll probably have questions. That’s okay. And it’s okay to talk about *name,* too. We all are going to miss *name* and talking about them can help us to remember happy times with them.”
(Give them time to respond.)
“Would you like to make a goodbye card or a memory box? That might help you to feel better.”
Obviously this is a generic script that will need to be adapted based on a child’s responses, but it provides a starting point to open the conversation and begin to walk them through the grieving and healing process. Time does heal, but often it isn’t simply the passage of time that heals, but rather the support and comfort from those with whom we spend that time.
Related posts:
Children in the three to six-year-old age range are beginning to realize that their parents aren’t the all-powerful beings that they once believed them to be. This realization can be very uncomfortable for them, causing them a great deal of unease as they are concurrently beginning to realize that there is a whole, big, wide world beyond their safe, little home, a that the world is full of potential dangers, hazards unknown, and just a lot of really big, scary things. So what is a parent to do with their newly timid little house-mouse? The Age of Fear~Young Children and Anxiety
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
A September to Remember: Unraveling What I’ve Knit Together
Here’s my very last ~A September to Remember~ guest post! I’ll be sharing a wrap-up soon of all the wonderful ‘vintage finds’ shared by these awesome writers. So enjoy this last, but so very not least, post from a very raw and honest Zoie @ TouchstoneZ. (Loss mentioned)
~~~~Unraveling What I’ve Knit Together~~~
I have early memories of feeling wrong within myself. I may have been four years old the first time I can recall believing I was bad. I know I didn’t have the words to identify the feelings, but I had them. I have never felt that I had the right to be alive. My entire life, I have had this little doubt that crept into every experience and tainted it just enough to keep me from holding it fully to my heart-the belief that I was broken somewhere inside.
I found this poem I wrote fifteen years ago:
Since Puck is Taken
If I show you my poetry
You will see inside of me
Core of polluting coal
50 pack lung-seeming soul
Craven, cowering
Rotten bulb flowering
So I will never show
And you will never know
And it dawned on me why the circular thinking of PPD was so appealing to me. It felt like a comfy wool sweater that was well-worn and familiar. I could slip it on like a protection from the elements of my life that felt raw and chafing. I had worn this sweater before. The only time I can recall taking it off was after the birth of my first child. I felt so empowered that nothing could make me un-love myself.
Then I got pregnant for the second time. And that pregnancy ended in a stillbirth. And I pulled my old sweater on without even noticing. I didn’t take it off for the birth of my second son. I zipped it up and added a hood when I got PPD for the first time. Then, the PPD was a bit better and I took off the hood. I mourned the lost time from the PPD haze but wasn’t ready to take it off yet. It wasn’t until after the birth of my third son and PPD returned that I had had enough. I didn’t want to lose more time to this.
I decided that this time, instead of periodically trying to rip off the sweater and throw it away (because that always ended up with me digging frantically in my mental garbage bins to put it back on) I would caress the sweater. Enjoy its fine knit and excellent fit. I made this sweater. I placed each stitch of wool in myself. It is lovingly crafted to protect me and I honor it for what I have made. I honor myself that at least some small part of me has always been able to see the true me and wrap it up in warmth and protection.
For the first time, perhaps in my life, I feel ready to address a lifetime of depression. I can notice it because of the skills I have been working on: sitting with uncomfortable feelings and holding them. Just holding them.
Grief
Grief over the loss of my daughter. Grief over the loss of all the parts of myself I never allowed. Grief over the childhood, teenhood, and adulthood that was black with this belief.
Grief
Grief over how things are not the way I want them to be. Grief over the loss of time and closeness with my children and my husband. Grief over not living my life the way I wanted and for not being as loving with myself and others as I want to be.
Grief
I’ve been allowing grief to arise. I’ve been putting my arms around my heart to hold me together because I’m afraid I’ll fly apart if I even look at these feelings. I’ve been noticing them, crying over them, and watching them come and go as I need them to.
And Anger. There’s a lot of anger underneath the grief, and I’m terrified of anger. I don’t know what to do with it. So, I don’t do anything with it. I sit with it. I can always put my sweater back on if it gets too scary. It’s folded up in my lap for whenever I need to hide.
Don’t forget to head over to check out Zoie @ TouchstoneZ!
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
A September to Remember: Too Beautiful for Earth~Heaven’s Newest Angel Baby
As I wrap up ~A September to Remember~ with such a grateful heart to all my friends who shared their ‘vintage treasures’ with me, I’ve chosen a final few posts to share as a lead in to October’s Pregnancy and Infant Loss Awareness Month. Here is a touching post from Theresa at NurturingtheNaturalMama. Be aware that loss is discussed. Be blessed, mamas.
The Doctor said I had been “struck by lightening twice”- I have now conceived twice while on the pill. And I get it, with so many women who struggle with infertility out there, how is it that someone like me conceives TWICE on the pill? I have no idea. First time I can chalk it up to perhaps imperfect compliance, this time- I have no explanation. Nonetheless, it happened.
So just as anyone who thought they were being “safe” that finds out they’re pregnant would do, I freaked. I had a complete and utter panic attack. I have a nine month old, I’m still on medication for PPD (the label for which says it can cause birth defects), I’ve been taking the pill, and drinking alcohol! EEK! So I go to the Doctor, who draws some blood… assures me I’m probably early enough where it won’t matter… and talks me down of my stress-cliff. I go home more self assured and semi- ready to try and explain this to my husband.
Needless to say, by the next day the thoughts have sunk in and we’re ready to dig in our heels and make our growing family fit into our tiny apartment, and even spent well into the night before chatting about names and the other idle chit chat that goes along with the beginning stages of pregnancy.
That’s when we got the call.
I would need my bloodwork rechecked the following day at my OBGYN’s office. When my OB called, the conversation started with “I am so sorry…”
What?! You’re sorry about what???….
My HCG levels had dropped, and I was told if I hadn’t already, I was having a miscarriage.
“This is not a viable pregnancy.” What does that even mean? Simple translation: Your baby is dead. Now I get it, to some this seems dramatic- especially for someone who was probably only 6- 8 weeks pregnant. But my baby’s heart was beating. My baby was alive, and is now dead.
The few family members we had told have attempted to console us with the ever popular “something just wasn’t right”, or “your body just wasn’t ready”, or “everything happens for a reason”- and while I can appreciate all of that, it still means my baby is gone. And what makes me feel the worst, is that s/he was so tiny at such an early gestation…. I get a lump in my throat even just THINKING about typing this… that s/he probably got…. gulp….. flushed down the toilet.
I, for all intents and purposes, could have flushed my baby down the toilet.
This devastates me most of all.
But the biggest lesson I have learned from all of this, is that miscarriage is such a silent and lonely struggle. You don’t tell anyone because you don’t want people to think you’re just seeking pity, but then everyone around you is going on with their daily lives, talking about the night out with friend A, or their trip to the bar with friend B, and you were just told your baby is dead. And no one ever knew your baby even existed.
How do you get support? Who do you talk to? You’re certainly not going to go around asking ‘hey, have you had a miscarriage? I just did and I’m not sure what to do next’.
I have at least found the following links which have either brought some peace/support to me, or I feel could help others:
My Forever Child: Memorial Jewelry
We Were Gonna Have a Baby, but we Had an Angel Instead
Bethany’s Baby from Bethany’s blog
And I have found much needed solace in my husband, and in our Church. And tonight, as I rocked my baby A to sleep, I held her a little tighter, kissed her forehead a bit longer, drew in a deeper breath of her warm baby smell, waited for her own breathing to even, and then laid her down and watched…. and then did what I haven’t done in … well, I think my whole life… I prayed. I prayed to whoever this God is, that my other babies stay safe. And that I wanted to thank Him SO much for the blessings I DO have in my life. My two existing, healthy, happy babies… my wonderful husband.. my beautiful step daughter… my family…. my friends…
and then I asked Him, pretty please, if He could just take tonight, to rock my baby to sleep…
Thanks for Theresa for sharing, and don’t forget to check out her site at NurturingtheNaturalMama!
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
Meanderings by Rosemary Jones
I wish there was someplace less than 30 miles away that could make me a good macchiato. But nooooo. Seattle is the only home of decent coffee. Not li’l ole Everett. I wish baristas wouldn’t ask “Like, a caramel macchiato?” when you order your drink.
I wish we could live in Seattle. The pawnshops, the boarded up pay-by-the-hour motels, the dirt of our surroundings wears on me at times. But then I see the dirt of Seattle, and know that there are hurting people and disease of the soul and ugliness everywhere and that the only utopia will be after this life. And then I come home and see the beauty of our culturally diverse neighborhood; projects yes, but a dozen countries represented, children tearing about in the nearby parks hollering at each other in a dozen different languages, and I know our multi-cultural-ministry hearts are planted here for a reason.
I wish Jesus were here in the flesh so I could ask Him a whole load of questions.
I wish my little section of heaven would include my CuteBoy best friend ever, a truly free spirit, texture and color and beauty yet unseen, somehow the perfect blend of a rich, heterogeneous urban dwelling with galleries and street musicians and food hawkers on one half and the other half an endless ocean, the waves crashing, the salty seaweed scent soothing, and the ability to switch between the sounds of the urban and the sounds of the sea at my will. I would wish for the assignment of food, food, food, glorious food. Heavenly food, access to anything and everything, each era, each region, each culture on earth and in heaven represented on my menu; no burnt fingertips, no pots boiled over, no underdone bites. I’d serve a dozen courses to Esther and Vashti and Hagar and Jael and every other fierce woman in Biblical history. I’d serve them to my dear Ruthie, my Ugandan sister I wish to see this side of heaven. I’d serve them to my grandmother and my sister… the older sister I was supposed to have, who was taken to heaven too soon, I’d serve them to my babies I never got to hold. And of course Jesus in the flesh so I can ask Him a whole load of questions. We would eat and drink and talk and never grow full or tired or bored or annoyed because someone said something stupid.
But chances are, He’s laughing at my wishing imaginings of heaven ’cause His unknowable plans are a whole lot better. I wish I had a home big enough for all of these babies.
I wish for the day we take our family to that Great Horn, the source of the Nile, the land that holds the best food in the world to finally meet the rest of our babies I know God has for us.
I wish I saw children spoken to with the respect they deserve more often than I do.
I wish I knew how to say more than “Where’s the post office?” in Russian. That was an expensive class.
I wish Every Single Person would take the time to listen to this man’s story. Really Listen To It.
And while you’re at it, read this book too.
I used to wish for bigger breasts, critically eyeing my 12-year-old body, wishing for justthatmuchmore and now I wish for a flatter stomach, critically eyeing my 32-year-old momma body, wishing for justthatmuchless. Which my husband reminds me is absurd, it’s sexy because it’s an empty pocket where our daughter grew and how much more beautiful is that? I now wish my daughter will not be subjected to our culture’s obsession with physical perfection, and if necessary, has her own husband to remind her of her true beauty.
I wish I always knew what was going on in my BabyGirl’s head and how to translate her sweet babblings and raspberries into words I understand.
I wish I knew how to make a killer hollandaise sauce. And a sexy poached egg. And perfectly crisp hashbrowns. Then I would never have to go to another diner again.
I wish I could bottle the scent in the crook of my daughter’s neck. But it’s so much more than the scent… It’s the sensation of her hair grazing her earlobe and the tip of my nose, it’s her giggles when I kiss her, it’s the peace of breathing her in after she’s asleep. That’s what I wish I could bottle.
I wish Every Single Child was parented with intentionality, with grace, without violence, with the closest thing we can possibly achieve to the perfection of our Heavenly Father.
I wish every heart, including mine, would expand to defend and provide and rescue the orphan. That every heart would break for the things that break His.
Only I don’t have to wish. Because I serve a God who hears my prayers and does as He sees fit.
Which even though I don’t understand it, is usually better than my wishes anyway.
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.